12 signs that you desperately need a vacation

In the crazy rhythm of modern life, people have less time to rest. It is not surprising that the number of those who do not use all the paid paid leave or even work almost without rest increases year by year. But even those people who managed to escape for a week or two from the office, still often can not get rid of thoughts of work. The reasons for this are more than understandable. After all, each of us wants to be in good standing with the boss. Nevertheless, do not forget that rest is really very important. It helps us not only to have a great time, but also increases the productivity of labor. So, offer you 12 signs that you need to go on vacation as soon as possible.

You look like your photo from your passport

This is an old joke, which is very close to the truth. So, if you have not been on vacation for a long time, then do not be surprised at the appearance of signs of chronic stress, which, in particular, affect your appearance. Be sure to be alerted if you notice irritability in dealing with colleagues, problems with concentration, persistent headaches, tension in the back, etc.

Problems with sleep

This is a very common situation. So, if you go to sleep every day with difficulty or, on the contrary, wake up at 3 am, it can talk about overwork and stress.

Suffering your personal life

If you find that you have missed too many family meals, school concerts for children or parties with friends, then you need to take urgent action. Take a vacation and part of it necessarily spend on restoring relationships with loved ones and people dear to you.

You started making more mistakes at work

Overexertion and stress very often lead to a decrease in productivity. Do not be surprised if you find yourself starting to make more mistakes than before. This is a good reason to rest and, as they say, restart your "computer".

You are not enthusiastic

If you no longer celebrate a joyful excitement, going to work on Monday, or if the labor process itself began to cause you negative emotions, this is a sure sign that you need a break.

You have lost the sense of humor

Did you find out that the things that used to make you laugh do not seem like that anymore? Do you find it more difficult to find something funny in difficult working situations? This is an alarm signal indicating that it's time for you to rest.

Small obstacles turned into insurmountable mountains

This point is very important. If you find that even small difficulties at work began to seem to you insurmountable obstacles, then it is urgent to take action. You are probably so tired and in a state of stress that your brain refuses to undertake even the most insignificant tasks.

Your whole life revolves around work

It is not necessary to be a desperate workaholic to be in a similar situation. If you find that your personality, like a wrapper for candy, wrapped in your work, then it's time for a vacation.

You only think about work

Surely this state is familiar to many. If you spend your free time thinking about work, or just talk with friends and family about the situation in the office, then you absolutely need to change the situation and relax.

You notice behind yourself unhealthy habits designed to deal with stress

A glass of wine or a bottle of beer after returning home, overeating or refusing the usual workouts are all bright signs that you do not need to be delayed with leave to relax and get your life back on track.

You do not rest in your free time

Instead of having fun and variously to spend evenings and weekends, all you can do is sit on the couch, order a pizza and watch TV? If this is so, then surely your energy is at such a low level that you simply do not have the strength to do anything else.

You dream about anything but work

If, while sitting in the office, you are just thinking about how it would be good to win a lottery or go on a dream trip, then this is a sure signal about the need to start planning your vacation as soon as possible.