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What is an obsession? What is an obsession, and how to deal with it?

What is an obsession? What is an obsession? In the worst case, this is a condition that allows you to look only in one direction. Metaphorically speaking, this is a giant tidal wave that leads to a malfunction in the mind and flushes out all other problems. Object obsession can be a specific person or thing, it is a question of strong dependence, addiction, which deprives the peace and interest in everything else.

Emotional imbalance

Obsession - what is it? First, like all addictions, obsession is intoxicating. It fills, makes you feel strong, capable and purposeful. However, this painful passion eventually leads to an emotional imbalance. A person often begins to neglect the rest of his life, and this should not be.

Secondly, even if the equilibrium is preserved to some extent, but the object of the glamor disappears, then there is devastation, the meaning of life and the last chance for happiness are lost. This is a great error. Happiness never depends on any things, it is a state of inner contentment and harmony.

Obsession as a tool to achieve the goal

It is generally believed that obsession is something bad, but it is worth acknowledging that it often happens that without experiencing an unhealthy interest in anything, one can not achieve success in this matter. In fact, if you direct it in the right direction, you can do great things.

Delusion - what is in a positive way? Excessive enthusiasm, if it's not about fears, should be on the side of the person, not against him, awakening the sleeping abilities, helping in the search for creativity and ingenuity, to learn how to solve incredibly complex problems. In this case, it can lead to greatness in a certain field. So the success of Henry Ford, Steve Jobs and many other "obsessed".

Methods of control

The task is to make the obsessive states function positively, controlling them, and not vice versa, to take advantage of the obsession, not yielding to its manifestations. To do this, you can use the following strategies:

  • Distract yourself with different frequency. Using the willpower, you need to restrain the signs of delusion, to overcome anxiety, you must deny its existence. It is necessary to do something useful and pleasant, to distract from the obsession, to provide the necessary break. This will provide an opportunity to see that there are other things in life. Read an exciting novel, watch an entertaining movie, help a friend in need. If there is something that can distract, then it is worth using.
  • Solve a problem that will help cope with the glamor. Sometimes you just need to finish the job, so that thoughts about it stop torturing your soul. It is necessary in this case to promise yourself that once the task is solved, you can relax, relax and put on charge your emotional battery.
  • Concentrate on the great mission. The importance of having this very mission is great, this is something that will protect you from the feeling that life does not make sense. And if something, for which you want to do something, is, it brings joy or dulls suffering. This makes it possible to stand confidently on your feet, to feel your demand. Feeling that you need the world, will not allow a wave of obsessive thoughts to take you to the abyss.
  • Apply the practice that at the forefront - you. Meditate, dance, attract the other part of your mind, which is interested in other things, except the object of delusion.
  • Give yourself time. Over time, many obsessions gradually lose their flavor.
  • Listen to what others say. If close friends and relatives express concern about an inadequate state, then they are probably right. Be open to these messages.

What is the delusion: examples from life

The obsession is a repetitive thought that is connected with the idea that something terrible can happen. For example, a person is afraid that he can be robbed, he becomes suspicious, constantly thinking about whether he closed his door well. Or another example - excessive cleanliness: a person is afraid to touch various objects, because the microbes on them can get into the body and kill it. Thus, the causes of delusion are often fears of darkness, dogs, people. Against your will, the delusion causes a series of sinister consequences to be avoided at all costs. As a rule, this is accompanied by an insistent desire to take action.

Love affliction

People should be comfortable both together and with the rest of the world. What is a love affair? What is an obsession with love? These are constant thoughts about the object of their passion, the desire to be together all the time. As a rule, after a while in a healthy love relationship, the degree of heat decreases. Over the years, a feeling of affection and respect has matured.

Healthy relationships allow both people to feel loved, to care for each other, without interfering with the development of the individuality of each person and including in their lives professional interests, leisure and friendship outside the relationship of love. Excessive love and jealousy is a symptom of problems related to mental health.

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