What if the feet swelled and why is it happening?

Swelling of the legs is a rather uncomfortable phenomenon, which does not look very aesthetic. In addition to external shortcomings, this condition entails other problems. So, the condition of the cardiovascular system worsens, the load on the heart increases. Many people think that edema is caused by excessive water consumption, but the causes are often not so harmless.

Why do legs swell?

The problem arises from flat feet or stagnation of lymph, broken metabolism or varicose veins, kidney disease or excessive strain on the lower limbs. To understand what to do, if your legs swell, you need to understand the cause that caused this condition. Sometimes it's the wrong shoes. Too high or completely absent heel, wrong size or squeezed toes in the non-physiological position immediately lead to edema.

"Cardiac" edema of the legs most often appear in the ankle zone. Sometimes this is the first sign of heart failure, in a young person it can signal a problem with the vessels, and in the elderly it can signal a chronic heart disease. If you are prone to varicose veins, do not wear stockings. They break blood circulation, squeezing the hips. It is better to choose special compression pantyhose. Sometimes puffiness is explained by the expectation of the child. For many, these phenomena are already interconnected: pregnancy - legs swell. What to do in such situations? How to ease your situation? Let's try to figure it out.

What if my legs swelled?

It is recommended to use less liquid after seven o'clock in the evening. Relieve the condition will help the bath with sea salt. You can simply try to lower your legs into cold water, and then massage the swollen areas with slight tingling.

Learn an uncomplicated set of exercises for relaxing your legs. Put one foot on the other, lifting the sock as high as possible, then change your foot. After that, stand on your toes, wait a few seconds. A little jump on tiptoe. Sit down and lift your feet, make your feet a circular motion. Just bend your fingers down and up. Gymnastics is quite simple, and swelling prevents it quite effectively. Along with this, the weight in the legs also passes .

Folk methods of problem elimination

Thinking about what to do, if your feet swelled, you should pay attention to medicinal broths and other folk remedies. For example, to remove excess liquids help decoctions of berries and elderberry cortices. They stabilize the kidneys. In the presence of varicose knots on the legs, it is possible to apply steamed elder leaves on the skin. A good diuretic effect is distinguished by birch buds, field horsetail. For example, you can make medicinal tea. Mix on a pair of table spoons of spores, birch buds and horsetail. Brew a teaspoon on a glass of boiling water in a water bath, insist half an hour. Drink, strain, one tablespoon. The course for three weeks should be held according to the following plan: three days of infusion, one day break.

What if the legs swelled due to cardiovascular disease? Try astragalus. Its broth strengthens the heart and reduces puffiness. Just take ten grams of dried astragalus and brew. A few tablespoons a couple of times a day, and swelling will start to go away.

Help yourself in the fight against this problem can be and ointments that strengthen the capillaries. For example, drugs "Troxevasin" and "Heparin", as well as means with horse chestnut, which, as a rule, are very effective, will do.