What if my stomach hurts?

In the modern world, great value is health, because it can not be bought for any money. Our life is so dynamic that a full and varied diet is a rarity. Often a person snacks on the go or orders lunch in fast food establishments. In such conditions, sooner or later, there will be a question "what to do if the stomach hurts." Ignoring such a serious ailment is not worth it, because untimely treatment will create a fertile ground for the development of more serious diseases.

What if my stomach hurts? Prevention is above all!

Various pathologies of the gastrointestinal tract have recently been considered one of the most common diseases. There can be many reasons for this, so a qualified specialist's consultation is extremely necessary. In any case, it is better not to wait for the first symptoms of an illness, but to prevent its development at the initial stage. First of all, you will have to give up harmful habits: alcohol and smoking. Secondly, you need to monitor the diet. It is advisable to make a menu for a week ahead, include a variety of healthy dishes. Meat and fish must be cooked for a couple (so the product retains the maximum vitamins), combine them better with vegetables and fruits, greens. Morning is recommended to start with a glass of pure still water, after half an hour you can have breakfast. Third, do not forget about the beneficial effects of regular physical exertion, it is worth giving preference to active rest. As prevention, you can take olive oil or linseed oil. These products are distinguished by a unique composition for the content of useful trace elements, which makes it possible to purify the intestines from toxins.

What to do when the stomach hurts? Determine the cause!

As noted above, unbalanced diet is the primary cause. Slagging contributes to the penetration of toxic substances into the bloodstream and stimulates the development of other pathologies. No less common cause is considered a constant stay in stressful situations, prolonged depression, because most diseases are a consequence of neuroses. When the question arises, "what to do if the stomach hurts," it is worth a complete medical examination. The fact is that such a pathology is sometimes a symptom of a violation of kidney function or a disease of the genitourinary system, internal bleeding and even pleurisy. Based on the results of the examination, the specialist prescribes complex treatment.

What if my stomach hurts? Treatment

As a rule, experiencing discomfort of this kind, people take an analgesic, the first one that comes across. This manipulation can lubricate the symptomatic picture and complicate the diagnosis, because the doctor determines how to treat the stomach, after palpation and a special examination. Of course, a strict diet is prescribed, a quality vitamin complex is prescribed. If the cause is neurosis and anxiety, then sedatives are prescribed. They can be prepared at home. It is enough to mix, for example, infusions of melissa, valerian and motherwort and take 10 drops three times a day.