What gymnastics are needed for the eyes to improve vision

One of the most important processes of the human body, which allows you to obtain the necessary information about the surrounding world, is visual perception. That is why the responsible and important task of each of us is to maintain the normal functioning of the eyes throughout life. Invaluable help in solving this problem will be specially developed exercises.

It is extremely important gymnastics for the eyes to improve vision. Even in ancient times, people developed a certain kind of exercises. Their basis is an alternation of trainings that contribute to the strengthening of the eye muscles, and a full rest of the visual system. This uncomplicated gymnastics should be done daily. These actions will help preserve the existing vision and return the lost. Complexes of special exercises were developed by scientists from all over the world, and by representatives of alternative medicine. At present, gymnastics for the eyes for visual improvement, taken from ancient Indian yoga, is widely spread and very popular. And the recommended exercises are combined with the development of advanced scientists of modern traditional medicine.

The human visual system is constantly in tension, receiving a huge amount of information for processing. That is why therapeutic gymnastics for the eyes must necessarily begin with the rest of their muscles. For this, there are several exercises. They allow for a full relaxation and relaxation of the eyes. When performing them, you should not only correctly reproduce the necessary movements, but also observe the recommended speed and keep the necessary breathing.

Gymnastics for the eyes to improve vision should begin with palming. This is a special exercise, performed sitting, with all the relaxed muscle groups. The eyes are covered with palms of hands. On the organs of vision, when performing palming, there should be no pressure. The fingers should be tightly squeezed to prevent daylight from falling. To breathe when performing palming is necessary calmly and smoothly. For more relaxation it is recommended to dream about something pleasant.

Restore normal blood circulation in the cervical area will help letter nose letters or figures. These exercises also contribute to the health of the eyes, restoring their full nutrition. Such a letter, when the nose we represent in the form of a pen, you can "write" at home.

Gymnastics for the eyes to improve the vision, which should be done in the morning, will take several minutes. Do it without getting out of bed. Waking up, stretch and turn over from side to side. Breathing while maintaining a smooth and calm. After that, open as much as possible the mouth and eyes, and then return to the starting position. Exercise is repeated several times. Gymnastics does not end there. The eyes on the next exercise tightly squeezed six times, after which you must easily blink, write a few phrases and make a palm.

Undoubtedly help to restore the eyesight gymnastics for the eyes. The exercises recommended by the ancient Indian yoga should be performed regularly twice a day. In order to restore vision and certainly keep it for many years to a very old age, you should after relaxation hold muscle training. For this, certain movements (up-down, and also right-left, circle, etc.) are performed by the eyes. Regular performance of this simple gymnastics, along with relaxation, will largely determine the visual performance of a person.