What causes constipation during pregnancy and how to get rid of them

Pregnancy, perhaps, the most long-awaited and happy time in the life of every woman, but also the most worrying too. A lot of new fears and experiences for any reason and, in particular, for your baby. Changing the hormonal background in the body of a future mother very often leads to incorrect work of the stomach or intestines, and, in particular, to the appearance of such delicate problems as constipation.

Causes of constipation

Moreover, constipation during pregnancy appears in almost half of women and is associated with an increase in progesterone, i.e. A female hormone that causes relaxation of the walls of the uterus. But since the uterus and intestines are connected by the same nerve endings, the intestinal wall relaxes automatically, its contractions decrease and, as a consequence, constipation occurs in pregnant women.

In addition, the causes of the delicate problem may be:

• The presence of various chronic diseases of the stomach and intestines;
• Reception of necessary additional preparations, for example, iron and calcium;
• sedentary lifestyle;
• Insufficient drinking regimen;
• Incorrect diet.

Methods to combat constipation

It should be remembered that constipation during pregnancy is a fairly frequent and common phenomenon that must be eradicated in order to avoid many problems.

Therefore, first of all it is necessary, however trivial it may sound, to correct its menu. It is necessary to reduce the portion eaten at a time. Yes, yes, it is to reduce, so that the stomach is more convenient to digest it. But it is worth to increase the amount of 6 to 8 meals per day.

In addition, you need to monitor the drinking regime and have to fall in love with water, compotes and decoctions of dried fruits, because pregnant women need about three liters of different fluids per day. A decoction of prunes will help not only cope with the problem of constipation, but also add necessary in this case vitamins and minerals. Especially useful is a decoction in the morning, preferably on an empty stomach.

As a rule, constipation during pregnancy can provoke the lack of fiber or its lack in the diet. A large number of vegetables, fruits and daily use of oatmeal can do wonders. It is worth including in your menu boiled beets, cucumbers, carrots, tomatoes and zucchini, as well as pumpkin and apples. Excellent prevention is a salad of finely grated fresh pumpkin and apples, mixed with a small amount of honey, of course, if honey is not allergic. And, of course, sour-milk products should also be present in the menu of the pregnant woman every day. Try to dine with any sour-milk products, adding more and your favorite fruit. Such a dinner will certainly appreciate your intestines.

Harm from constipation

In addition, you should know what constipations are dangerous for pregnancy: in addition to the fact that they cause bloating and it becomes just hard to move, so also the organism becomes intoxicated both in the future mummy and in the fetus. Since the decay products are not removed for a very long time from the body and the toxins in them begin to be absorbed back into the blood. Because of this, there is a high probability of infection of intestinal microflora and increased uterus tone, which should be avoided during pregnancy , because Such a process can provoke premature birth or miscarriage, depending on the period of pregnancy. And the problem of hemorrhoids also very often arises as a consequence of prolonged constipation.

Medication help

There are times when neither proper nutrition nor an active way of life brings a long-awaited result. And since constipation during pregnancy is a very undesirable phenomenon, it remains to struggle with them with the help of pharmaceutical means. Such agents are primarily glycerin suppositories. Showing one candle per day, which you should take advantage of in the first half hour after breakfast. But there are contraindications - this is the threat of miscarriage and after 30 weeks of pregnancy. Another good tool is the drug "Dufalac".

But remember that taking any medications without the knowledge of your gynecologist is dangerous, because you can do harm not only to yourself, but also to the future baby. So talk about your delicate problem and with the help of a doctor find the best solution for you.