What benefits do coniferous forests bring to humans?

Walking in the coniferous forest, every person experiences delight and pleasure. In these places it is pleasant to be by pure air and picturesque trees. But what benefits do coniferous forests bring to humans, and what role do they play in the ecosystem?

Air

Everyone knows that trees are very important for providing our planet with healthy air. A huge contribution to the purification of oxygen is made by coniferous trees. They are able to produce active substances such as phytoncides, which act depressingly on pathogens. So, they can defeat the tubercle bacillus.

If we consider the benefits that coniferous forests bring with the development of phytoncides, it becomes clear why the majority of health resorts are located in these places. Most often for such a recovery sent people suffering from tuberculosis. Also these places will be useful for smokers and people experiencing constant stress.

It has been estimated that one cubic meter of coniferous air on average contains 200-300 bacteria. Compared with the composition of urban air, this number is so negligible that coniferous oxygen is considered almost sterile. So, everyone who strolled in the forest for at least an hour, was able to see for himself what benefits the coniferous forests bring. We can conclude briefly: the state of oxygen in these places is such that they are simply necessary for people to save life.

Gifts of the forest

Coniferous forests are the most important suppliers of wood and other materials. These include cones and conifers, which are widely used in medicine and cosmetology.

The benefits brought by the coniferous forest not only affect man, but also the animal world. Many animals and rodents live here. They feed on seeds of cones, which are generously given to conifers. In these places have found their refuge of birds, many of which are considered rare species.

Ecology and climate

The benefits of coniferous forests are also linked to the climate of our planet. Thanks to photosynthesis, a large amount of carbon is absorbed, which prevents an increase in temperature. Of course, due to deforestation, this ability has been significantly reduced in recent years. The temperature of the ground is also affected by the humidity of the forest.

In addition, coniferous forests are important for ecology. For example, the land in these places absorbs a huge amount of precipitation, thereby preventing soil erosion. Rain, passing through all forest layers, is filtered and flows into underground streams, replenishing the planet with drinking water.

Human health

But what benefits do coniferous forests bring to human health? If you feel strong tension, fatigue or depression, you need to go for a walk in the coniferous area. The ions of this purest air have a beneficial effect on the human CNS.

But what if there is not such a nearby, and there is no way to go on a trip? We must remember that we have at our disposal the gifts of the forest - cones, needles and all kinds of extracts.

Needles include important components. Among them, vitamin C, E, P, K, H, B1,2,6. Some prepare tinctures and decoctions of needles, which successfully replace them with pharmacy multivitamins.

Prescription for beriberi

People who add young needles to their diet can avoid beriberi and symptoms associated with this condition. In order to prepare a vitamin complex, it is necessary to take four glasses of conifer needles and pour them with three glasses of previously boiled and cooled water. Put in a dark place for three days. You need to drink medicine every day. Half a cup in the morning and the same after dinner.

If you have an overvoltage

But what benefits do coniferous forests bring, if you feel very tired, and the nearest pine forest is very far away? To relax and increase your tone, you can prepare a conifer bath, dive into the water, close your eyes and relax. Relief will come immediately.

To prepare, you need 100 ml (or gram) of a liquid or dry coniferous extract. It is bred in water with a temperature of 37 degrees. But it is allowed to immerse in such a bath only so that the heart area is not in the water. The relaxation procedure lasts up to 15 minutes. You can make such sessions every other day for a month. This way you can not only relieve fatigue, but also facilitate the manifestation of dystonia, neuroses and insomnia.

During a cold

Since ancient times, our ancestors knew the benefits of coniferous forests, so during the epidemics, in order to conduct disinfection, they decorated the houses with spruce and pine branches. They should have been enough to ruin the pathogens.

Today, during a cold or other infection, it is possible to do coniferous inhalations. To prepare the infusion, you can take fir cones. They need to be ground and steamed in boiled water (1: 5). Put on fire and boil for half an hour. Cooled broth is filtered. For inhalation at times apply 20-30 ml. But before the medicine warms up to a temperature between 60 ^{0-80 0} С.

About Beauty

In addition to health, coniferous forest and its products contribute to women's beauty. So, science has long known such an antioxidant as quercetin. He is able to protect us from free radicals. Dihydroquercetin is a component that scientists can get from coniferous wood. Due to its antioxidant properties, it is able to rejuvenate the skin. And besides the contribution to beauty, dihydroquartzetine actively supports immunity, normalizes the level of cholesterol, and has a preventive effect on cardiovascular diseases. Also due to this component, the normal metabolism is restored.

Finally

Of course, the use of coniferous forest for a person is simply invaluable, and those who regularly visit him realize it. That is why everyone should at least sometimes go for a walk or a holiday in a pine forest or forest. Being a couple of hours in these places, we enrich our cells with important microelements, kill harmful microbes, give discharge to our lungs and get other useful effects.

In addition, when we look at the majestic trunks of pine or cedar trees, we watch the rays of the sun breaking through the paws of fir trees, listening to the singing of forest birds and wind, an indescribable sense of harmony and tranquility arises in our soul. And this condition is necessary for the nervous system to relax and come back to normal after everyday stress.

But people who suffer from heart problems, and hypertensive patients should be cautious about walking in coniferous plantations. The fact is that they may have pain in the heart, tinnitus or interruptions in breathing. The best way out for this category of holidaymakers are walks in the mixed forest, where people can also get satisfaction from what they saw.