Valeology is the science of health. Valeology as a science: its goals and content

For a long time man understood that health is the most important thing in the life of every intelligent being. Without it, neither wealth, nor honor, nor glory will be needed. That is why the profession of a doctor is one of the most ancient, respected and popular in the history of human civilization.

Human Health Sciences

There are several sciences about human health. Some of them are old, others, on the contrary, very young.

Relatively young sciences about health:

• hygiene;
• Valeology;
• Space medicine;
• sexology.

Formed from ancient times, science, one way or another concerning health:

• medicine;
• philosophy;
• sociology;
• biology;
• psychology;
• Culturology.

Some experts also refer pedagogy to the division of such sciences. Thus, it turns out that valeology is the science of the main human question, one of the whole complex that deals with problems of human health, both physical and mental.

What is valeology?

So what kind of science is this - valeology? To answer this question, let us turn to the etymology of the name. The term is formed from two components of Latin origin: "valeo" or "valere" - to be healthy, and the well-known "logos" - teaching, to study.

So it turns out that valeology is the science of the art of being healthy, to lead a healthy, correct, active way of life, to accustom to it from the very childhood.

From the outside, it may seem that this science is not complicated in itself. However, it is not. After all, valeology considers health in a comprehensive, holistic way, including all its aspects and aspects and studying from all sides and options (mental, social, mental, moral, physical). Due to the globality of the concept, valeology is associated with a whole complex of other sciences.

Subject and object of study

What does science study valeology? The main subject and object of its study are:

• The physical and genetic mechanisms of health inherent in every organism;
• A person is integrated, including all components that make up it, which affect the state of any kind and type of health.

If we talk about valeology as an object, the main object of its study will be pedagogical foundations aimed at forming an independent desire for children and adults to achieve a healthy lifestyle.

That is, to make sure that everyone realizes the importance of their condition and strives to maintain its normal position and to strengthen and maintain the natural immuno-protective properties of the body without using medicines. Roughly speaking, to carry out disease prevention, conscious and purposeful.

The purposes of this science

There is a definite goal pursued by valeology as a science. Its goals and content are as follows:

1. Teach people a healthy lifestyle (HLS).
2. To impart the foundations of the rules for strengthening and restoring the health of the body without the use of medications.
3. Teach you how to build the right life schedule: eating, playing sports, giving up bad habits, adhering to basic rules of hygiene, and promptly seeking medical help.

These goals automatically lead to the solution of the following tasks of valeology.

Tasks of Valeology

Valeology as a science of health solves the following tasks:

• The study of the internal potential of each person's health;
• Assessment of the state of health for all generally accepted medical indicators;
• The desire to form an internal installation of HLS for people;
• Health promotion and disease prevention through the application of the fundamentals of HLS.

If science manages to solve all these problems, then humanity will move to a completely new level in terms of maintaining health. The number of diseases of any plan and character will decrease, the nationwide level of brain and physical activity will increase, the number of pathologies at the birth of offspring will be reduced, and there will be less disabilities and incurable patients.

Methods of Valeology

Valeology is a science of health, which means that it uses a certain set of methods for research. What are these methods?

1. The method of research and evaluation of the physical and mental state of a person using computer diagnostics.
2. Methodology of pedagogical observation of subjects during the educational process. The goal is to accumulate a theoretical basis for more in-depth analysis and research.
3. Experiment (most often pedagogical). It is carried out together with the subjects to clearly demonstrate one or another postulate of valeology and to prove the importance of its significance.
4. Sociomethodology. These methods include questionnaires, opinion polls and other types of social interactions in order to identify the average indicators on various issues of human health and the accumulation of a theoretical basis for study and analysis.
5. Mathematical methods. They are necessary for processing the data obtained in the previous paragraph.
6. Complex analysis of the ideas of pedagogy. It is necessary for the formation of conclusions on issues relating to children (their upbringing, learning of HLS and so on).

The combination and integrated application of all methods of valeology research allows to obtain very good results with positive development dynamics. And not only among children, but also among adults. For example, this led to the fact that the 21st century was marked by a "fashion for health". That is now to lead a healthy lifestyle - it is relevant, fashionable, youthful and healthy. It is foolish to deny that this purposeful long-term impact on children's consciousness is valeology and allied sciences.

Where and when is valeology studied?

Valeology is studied mainly in the course (school) or as a student's discipline. After all, it is clear that the foundations of a healthy life-style should be laid at these ages. In the school course, this subject often takes the form of half-game, half-cognitive lessons called "Hello, science valeology!"

Thus it is important to make so that employment on valeology bore not heavy compelled character, and were perceived as something easy, fascinating. Then the children will gladly absorb all the knowledge that this science wants to convey.

To do this, it is better to choose non-standard forms of conducting lessons, and topics should be selected so that there is always the possibility of practical research, small laboratory work. It is often necessary to organize quizzes, riddles, competitions, use information and communication technologies in conducting classes.

With students, everything is a bit simpler and more serious. These are practically adult people, many of whom, unfortunately, have already been exposed to or exposed to valeology antagonists: smoking, drinking alcohol, drug addiction, daily consumption of fast food, hypodynamia and so on.

Therefore, a whole serious course is needed here, including a number of theoretical and practical exercises that will cover all issues of valeology in its entirety and show its significance.

It is best to play in contrast and give an idea of the difference between those who lead a healthy lifestyle, and between those who refuse to do so, to describe the benefits of this lifestyle. Valeology is the science of human health, and therefore it should be made clear to students how important it is, this is health itself and its timely preservation.

Intersubject communication

We have already mentioned that valeology is a complex science. Therefore, it organically combines with many other sciences and sections that study man and his health. Consider the relationship between valeology and other sciences.

1. Physical Culture and sport.
2. Complex of biomedical sciences (genetics, sanogenesis, pathology, biology, ethology, etc.).
3. Complex of ecological and geographical sciences (geography, ecology, geology, etc.).
4. The sciences of philosophy and sociology (aesthetics, culturology, methodology).
5. Economy.
6. Complex of psychological and pedagogical sciences (didactics, education, pedagogy).
7. History.
8. Political science.
9. Right.

Obviously, valeology is a very labile and extensive concept, touching almost all aspects of a person's life, which somehow affect the issues of mental, physical, mental and moral health.

The role of this science in school

From school it is very important to let the child understand how important it is to be healthy. After all, children have somewhat different values, and they begin to understand the whole significance of health only after they get something ill. Therefore, one should try to explain to them that valeology is the science of health, its preservation, the prevention of diseases and the strengthening of the general physical condition of people.

The best way for the children to understand this is if they set concrete examples of people's lives before they thought about HLS, and after they began to actively lead it. Show what kind of hereditary diseases and human tragedies you can avoid if you turn in time and listen to your body.

It is also important to teach children to independently create for themselves a literate and proper diet from the point of view of a healthy lifestyle, the daily routine and do not forget to pay attention to physical exercises.

With the proper organization of such studies, valeology necessarily imposes a sure imprint on the children's consciousness. And this, in turn, will entail only positive dynamics in their future way of life.

Generalization

So, let's summarize. Valeology is the science of HLS, about complex measures that must be applied to preserve one's own health, strengthen it and prevent diseases.

This is a kind of section of medical science aimed at building awareness among people about the importance of their own and universal human health. This science has its own tasks and objectives, research methods that help it achieve positive results.