Shichko-Bates method: description and reviews

At the beginning of the last century, the world heard a sensational statement made by the American eye doctor William Bates. According to him, vision can be returned at any age. In this case, there is no need to resort to the use of optical means and medicines. According to Bates, for this it is enough only to perform special exercises. The famous ophthalmologist has developed his own method, which allows to restore vision. This unique way subsequently gained popularity in the states around the world. Until now, this method has not received official recognition. But, nevertheless, it is used by a large number of people, hoping to improve their eyesight.

Followers of Bates

So the person is arranged, that he wishes to reach the cherished goal, without having made special efforts for this. That is why new labor-intensive, but at the same time, effective technologies that deal with all spheres of human activity are being developed. The same can be said about the Bates method. He went through the path of improvement due to adherents of non-medicinal health improvement of the body.

The most successful development is the Shichko method. Comments on the direction of self-programming received the highest ratings of users. The scientist-psychophysiologist Gennady Aleksandrovich Shichko is the author of numerous works on getting rid of bad habits. In one of his works, he combined his methodology with the classical Bates method. At first glance, it seems that the scientist was engaged in a new kind of work. However, the replacement of harmful visual habits in useful and engaged in Bates. For example, eye strain, according to the American ophthalmologist, should be replaced by relaxation, and a rare blink - frequent, etc. From this we can conclude (according to Bates) that a variety of pathological addictions and harmful visual habits are related.

The method of Shichko quickly became popular among those who wished to restore normal vision in a natural way. He was recognized by some scientists as very effective, and his technique served as the basis for creating the newest advanced techniques.

The followers of this teaching were V.G. Zhdanov, and also N.N. Afonin. In their works, they successfully combine a symbiosis of two techniques, which is referred to as the Shichko-Bates method. Feedback on the sharing of these methods, say the acceleration of the recovery process in eight to ten times.

Basic principles of the Bates method

A well-known American ophthalmologist put forward the hypothesis that accommodation is carried out due to the influence of visual muscles on the eyeball. This assertion contradicted the notions of official medicine, which noted that this process is possible only with a change in the curvature of the lens.

According to Bates, the decline in vision is not due to the appearance of physical pathologies. It is associated with a stressful state of mind. In this case, every kind of visual disorder, be it myopia or astigmatism, strabismus or farsightedness, has its own type of mental tension. In this regard, proper relaxation can have a curative effect.

According to Bates, a healthy eye does not make any effort to consider an object. This is possible because of the lack of tension in the muscles. What happens if an attempt is made to examine something with the application of certain efforts? Then the visual muscles tense. If such a process occurs constantly, then the eyeball undergoes deformation. It is squeezed tight muscles. As a result, the eye loses its original shape and can not restore it even if there is no need to look. In other words, Bates argues that a person with poor eyesight is constantly in a state of stress that he simply does not notice.

To restore normal vision, a well-known ophthalmologist urged his patients not to wear glasses. After all, in his opinion, despite the fact that they improve the visibility of the surrounding world, they increase the tension. This worsens the blood supply to the eye and aggravates the visual pathology.

Studies conducted in the field of ophthalmology completely refute the methodology of Bates, who proposed restoring vision without glasses. But regular exercise, developed by a well-known ophthalmologist, gives a good result. The technique of their implementation is considered in detail in a book written by Bates.

Yes, this method was not supported by official medicine. The doctor is able to prescribe to his patients glasses and recommend the use of dietary supplements with blueberries. Never a high-yielding industry for the production of glasses, lenses and laser vision correction will agree with the possibility of restoring normal vision in a natural, non-medicament way.

The essence of the Shichko-Bates method

The method of restoring vision, proposed by an American ophthalmologist, was constantly being refined. So, recently the Shichko-Bates method is very popular. He is actively promoted by the candidate of physical and mathematical sciences and public figure V.G. Zhdanov.

The Shichko-Bates method arose when two separate directions merge. It included the quite effective theory of the American ophthalmologist and the method of cure proposed by the psychoanalyst. This made it possible to strengthen the psychological component of all exercises performed.

Shichko's method implies keeping certain records in the evening hours. These are verified phrases, with the help of which the foundation of a new life program of the patient, which allows to restore health, in particular, vision, is created.
A well-known psychoanalyst discovered the phenomenon of the destruction of harmful programs in a dream after the person wrote self-hypnotizing phrases. Shichko's method is based on the effect on the patient's consciousness of the word he wrote. After all, it is much more effective than what has been heard, spoken or read. The necessary settings in this case must be complete phrases without abbreviations. After filling out the diary, the patient is asked to do one of Bates's exercises - palming. Then, having relaxed eyes, it is necessary to go to bed.

The Shichko-Bates method "Recovery of vision" VG. Zhdanov designed in the form of lectures. He began to travel with performances all over the country, offering treatment for myopia and stammering, hair loss and many other illnesses, as well as bad habits.

Exercises for the eyes

Most of us spend a lot of time at the computer monitor, not by hearsay knowing about eye fatigue. To restore vision, you need to relieve mental stress. A good vision without relaxation can not be saved. And here Bates's technique will come to the rescue. A well-known ophthalmologist has developed a gym for every type of visual impairment. Using the Shichko-Bates method, exercises can be done and basic. They help with all types of pathology.

Palming

This is one of the basic exercises developed by Bates. It is recommended to do it as often as possible. Especially it concerns those moments when the fatigue of eyes is felt . Need a palm and before bedtime. Exercise is done for a short time (three to five minutes). When it is carried out the palm of the house must lie before our eyes, not pressing them. Fingers are tightly compressed so that light does not penetrate even through the smallest slit. During the exercise, there should be no physical strain.

Pre-palms are recommended to rub against each other until they do not get warm. During the palming before the closed eyes should be a black box. It will appear only when the mind and body relax. To achieve this state, you need to remember objects that are black. You can also concentrate on your breathing, producing a mental score of up to a hundred.

At the beginning of the palming, inevitably, bright images will appear before your eyes. They indicate overexcitation. It is necessary to imagine a black color that will creep into light spots. This will relax strong muscles.

Memories

This is another basic exercise developed by Bates. Pleasant memories perfectly relax the facial muscles and the human psyche. You can think about your favorite colors and about a fascinating journey.

Relax the eyes and psyche will help the green color. Also, you can remember the numbers or letters in black.

Mental view

This is the third basic exercise of the Bates technique. When you perform it, you will not only need to remember something, but also to present it. Such manipulations can be done with words. To do this, it is recommended to present a completely clean white sheet of paper, and then mentally write on it any phrase, putting a point at the end. Further on this punctuation mark it will be necessary to concentrate, moving it on an imaginary sheet.

Turns

This is the last of the basic exercises of the Bates method. It is a way out of the palm. Under the palms of the closed eyes should be slightly squeezed a few times, and then loosen. Only after that, the hands are removed. The eyes must remain closed. Next, you have to shave your head down and up and right and left. This will help restore blood circulation. After that, you should take a deep breath and fast-quick blinking.

These movements will allow nutrients and oxygen to saturate the visual cones in the retina of the eyes, which are responsible for the light perception. That is why after leaving the palming, the colors of the surrounding world become much juicier.

Combining techniques

In the opinion of V.G. Zhdanov, the effective restoration of vision is possible with the regular maintenance of the diaries of self-suggestion and the exercise of Bates. On the seventh day, patients begin to do without glasses.

Shichko's method "Restoration of vision", in the application of which Bates exercises are performed, causes various responses. Some believe that it does not help restore vision. The method of Shichko reviews gets completely opposite. For some people, he became the only way to a good vision.

The Shichko method, coupled with the Bates method, can yield a positive result, but its effectiveness depends on several factors. Among them are the following:

1. The diagnosis . In the event that vision is reduced due to stress, and the structure of the eye is not changed, the chance of restoring the vision with this technique is very large.

2. Anticipation . A person will have a greater chance of restoring vision according to the Shichko-Bates method, if he is well susceptible to suggestion.

3. Desire and systemativeness. Nothing will happen if you do nothing. Only the efforts made will yield the desired result. And to restore the vision will need to deal with systematically.

Exercises Bates and Shichko's method of vision, if not fully restored, then at least greatly improve it.

Elimination of tobacco dependence

Everyone who smokes at least sometimes thinks about how he would give up cigarettes. And here the Shichko method can come to the rescue. Smoking, according to the famous psychologist, is a dependence on which no one can force a person to get rid of, except for himself. His method Shichko developed over thirteen years. Quitting smoking using this method will not be difficult. A person should direct all his forces to self-destruction. In other words, the patient needs to do a lot of hard work. Public opinion and the external environment will become an additional force. If you use the Shichko method to quit smoking, you will need to go through several stages:

- awareness of the presence of pathology in the form of dependence on tobacco and the adoption of a firm decision to get rid of it;
- Analysis of sensations in the process of smoking;
- recording your emotional state in a special diary;
- conducting special tests based on the study of individual characteristics and setting on the rejection of cigarettes;
- entering the results in the diary in the form of notes reflecting the change in life after getting rid of nicotine addiction.

Elimination of alcohol dependence

Gennady Shichko and his method of sobering drunkards without interruption from production and without medicines is popular in certain circles. The scientist was a psychologist, in addition, he is a candidate of biological sciences. Shichko worked as a senior researcher at the Research Institute of Experimental Medicine. The psychologist gave this institution more than 30 years of his life. During this period he wrote a number of scientific works, including a monograph on conditioned reflexes, as well as work on the second signaling system and its mechanisms.

In order to sober drunkards and alcoholics, the effective method developed by Shichko. The book in which he is described gives an idea of the very technique of getting rid of this dependence.

According to Shichko, alcoholism is not a disease. A person who has a habit of drinking alcohol is a programmed individual. Shichko's method of alcoholism eliminates not curative, but pedagogical work. And it is not surprising that the psychologist called his patients listeners.

The process of getting rid of a bad habit from a questionnaire began. This allowed us to work out an individual tactic of approach to each person. In addition, in the process of reflection and memories, the drinker began to become more aware of his position.

Particular importance was attached to the diary, the filling of which before going to sleep also allowed to stop drinking. The method of Shichko is based on the physiological ability of the brain to concentrate. The psychologist developed the aversion of a drinking person to alcohol. At the same time he tried to ensure that the refusal of alcohol was absolutely impotent for the patient.

Eliminating the need for alcohol is the first stage of work. The next task is to change the attitude towards alcohol. The need for strong drinks in humans can already not be, and alcoholism does not disappear anywhere. For final recovery, it is necessary to extinguish the habit of consuming alcohol-containing beverages. The patient at the same time in the whole cycle of studies sets forth the truth about alcohol, as well as its effect on the human body and on society. The received information should be fixed by keeping a diary. Only in this case, a person will consider the facts presented to him, weigh them and make sure that the destructive habit is meaningless. At the same time, the thought of the need to lead a sober way of life will finally become stronger.

It should be said that the results of this method were simply amazing. Even the most hardened drunkards, who were not helped by other methods of treatment, stopped drinking after ten days.

Getting rid of extra pounds

In the late 70-ies of the last century, American psychotherapists for the first time used as an independent method of self-training for weight loss. His goal was to influence the human subconscious mind to more efficiently and quickly perceive new healthy habits.

Shichko's method for weight loss is similar to the above. It is used by many people in order to reduce their weight. What is the essence of this technique? According to psychologists, overeating, inadequate rest and lack of exercise are not just bad habits. These actions, unfortunately, began to be character stereotypes of behavior. For many generations of people in the subconscious mind a program took root, the essence of which was overeating, resting on the couch and eliminating physical exertion. The natural reaction of the body to these habits is excess weight. To get rid of extra pounds you can only reprogram the subconscious.

In the usual way, many people lose weight very difficult. For this, we need willpower. Shichko's method for weight loss includes a series of exercises. All of them are aimed at developing volitional qualities in an individual. The essence of the methodology is as follows. The patient gives himself a certain command. He demands from himself to do as a well-proportioned healthy person does. The command "is recorded" in the subconscious, and if it is repeated many times, it will "erase" the stereotype "Eat more and move less". As a result, the behavior of a person will change, and the extra pounds will go away on their own.

Shichko notes that the impact on the subconscious will be much more effective if it is carried out before going to bed and during the hours of morning awakening. During this period, consciousness is silent, and there is a chance to reach the depths of the psyche. The programmed rules will need to be followed in real life. If you decide to run in the morning, then be sure to do this, if you have taken for yourself the rule of reducing the diet, then by all means reduce the number of products used.

With a good visual perception, a presentation can be prepared with pictures reflecting all the planned actions that will lead to a slender figure. The resulting text will need to "lose" after awakening and before going to bed.