Proteins for muscle growth: reviews, benefits and harm

At all times people have watched the beauty of their body. Pumped muscles can attract attention, help stand out from the crowd. And not only these reasons give impetus to going to the gym or fitness center. As the folk saying goes, in a healthy body - a healthy spirit. Who wants to be ill? Also, a beautiful and inflated body helps attract the attention of the opposite sex, which is undoubtedly an incentive, often even paramount. Yes, you can go to squeeze the bar without adding it to anything else. However, sports nutrition is the basis for increasing muscle mass.

Is it harmful?

As you know, bodybuilding is a sport where pumped athletes compete (who has more muscle mass or more beautiful body). There are various nominations: from competitions on the beauty of the figure and down to the competitions of the giants, who have just a huge mass of muscles. There is an opinion that they all eat a lot of pills and take unsuitable, but effective drugs. However, not all athletes resort to such a dangerous method of gaining weight and inflating muscles. In addition to daily training, they eat right. You can see that their method is effective. But how to eat, to at least slightly pump the body and lose excess pounds? The answer is simple - a protein for muscle growth. Reviews about the preparations, united by the general name "proteins", are almost always positive. But the public often thinks otherwise. So what is protein for muscle growth? Harm and benefit from the consumption of this remedy what? And how to still pump up the body and look beautiful with the help of such tools? All this will be dealt with further.

Dispel Myths

First you need to understand what is protein. Many people think that this is an extremely dangerous additive, after which a person becomes very pumped up. But this is far from true, only an effort of will and the availability of free time can guarantee a good result. Real athletes spend the whole day in sports halls, combining this with proper nutrition. As you know, muscle growth requires protein, or protein. Such drugs are not harmful.

note

However, you need to know the extent: if you consume a large number of supplements, then health problems are inevitable. But this can be said absolutely about any product. Knowing your measure is the first priority after taking supplements. Thus, it can be argued that everything depends on the dosage, on the amount of protein in the body for muscle growth. Harm and benefit (reviews help to understand) these funds, therefore, depend on their dose and type.

Types of proteins

Ironically, the protein is divided into species. It is known that in nature there is a protein of various species, which, in turn, are either animal or vegetable. It has its own protein. It is necessary to alternate its various types to achieve a better result. Thus, there are the following types:

• Whey.
• Soy.
• Egg.
• Casein.
• Beef.

Whey

The most commonly used protein is considered to be the whey, milk type of protein. It is divided into isolate, hydrolyzate, concentrate and combined type. For those who have long been in bodybuilding, there are programs for alternating different species. However, the newcomer does not yet have sufficient experience and muscle mass, so he must take whey. Those substances that are included in their composition, very quickly and well absorbed by the body. They also have an amino acid composition, which is called high-grade. Reception takes place immediately before training, for half an hour. It is this term advised to use professional coaches. After the adoption in 30 minutes the action will be maximum. After training for recovery, it is also advised to consume whey, after about 15 to 30 minutes. This is done so that the processes in the body terminate faster.

Casein

This kind of protein is also considered to be dairy. Use protein of this type only professional bodybuilders. The main difference between proteins, which are part of casein supplements, is that their assimilation takes much longer, namely - up to 6 hours. To explain this, it is necessary to plunge into the jungle of biology. But the main question is: what is it for then? Indeed, this lack of this type of protein does not allow to use it directly before training. What is the point? It is these professionals who use these proteins for muscle growth. Their feedback is positive. The fact is that day and night in the body there are processes that require splitting of the protein. Where does the body take it? In the muscles, which is extremely bad for a body-sculptor. If the daytime protein in the body is replenished during consumption of food, then at night - no. Therefore, athletes before the sleep consume casein protein, which gives the body proteins for the whole night.

Other types

From the description of the above-mentioned types of protein it is easy to understand: they are all that is needed to fully uplift the muscle mass. But why then the rest? What about egg, beef and soya types? They are not so important for the body and are used only for diversity, as well as for obtaining a complete amino acid composition. Also it is necessary to take into account that each person has his own peculiarities of the organism, and some may have an allergy to the previous two kinds. There is also the possibility of poor digestibility. The remaining types of protein can be an alternative, that is, a substitute.

There is no exact opinion about the soybean species, many believe that it is absolutely ineffective. However, others, on the contrary, say that it is very necessary. In general, it can be concluded that the beginner should start with whey protein, then add casein. The remaining types of protein can be added as desired or as directed by a specialist.

For girls

Protein for girls for muscle growth which one to choose, whether it will be different from the male? Although the structure of the female and male body are different, the muscles they grow on the same system. The principle of pumping muscle mass is simple: load, microtrauma, healing. However, considering this system, it can not be said that women need the same volume and the same proteins that men need. It's all about the different hormones that are contained in the body. It is from them quite a lot depends on the set of muscle mass. But what protein is better for women? As already mentioned, several basic types of proteins are distinguished. Therefore, for women, there can not be a single type of protein because of the limitations. But the volume and the consumption system will differ from the male standard.

goal

It is necessary to divide the goals. For men who came to the gym, the main thing - a set of muscle mass. For women, it is often important to tighten the body and burn extra pounds. Of course, and this applies to bodybuilding, in some categories, girls act according to the same pattern as men - the maximum muscle growth. However, most women are of the opinion that it is necessary to go to the gym for a slender body. One of the main goals is elastic gluteus muscles. But what kind of proteins are needed for girls to grow their muscles on the pope and on their feet?

Which protein

Many use proteins for muscle growth. Reviews about these drugs talk about their effectiveness, knowledgeable people will always tell you which is better to choose. Proteins, as is known, can not accumulate in large quantities in the body, such as fats. Therefore, it is necessary to use proteins. For those who have set a goal to have a beautiful lean body, the casein and whey protein, which contain a small amount of carbohydrates, can not be better. But, of course, you just need to go to the gym. Otherwise, the proteins will not help, they will simply be removed from the body. If you do not do it periodically, then the body will not swing, but only get fat. There is no means, at least, safe, which would be able to increase the muscles without the help of exercises. For those who dream of large biceps, it is better to take the protein as men (more details described earlier).

What not to do

On the shelves of stores are presented various proteins for girls for muscle growth. Which to choose? If a woman sits on a diet and sometimes goes to the gym, then it will be enough to have small doses of protein. But you can not use a geyner. This is a special sports nutrition, which is used exclusively by those who actively gain muscle mass, that is, bodybuilders. It replenishes the substances that were used in training. If you often do not go to the gym and do not engage there with special activity, then when you receive a weight gainer, you can gain weight, which is just not necessary. By the way, to give up this drug is not very easy, it has a good taste. Reviews of proteins for muscle growth confirm all of the above. They are effective and at the same time harmless enough. You can also use proteins for girls (for muscle growth) at home.

For those who swing

For those women who gain muscle mass, the geyner will be very welcome. Then you need to adhere to such a scheme of nutrition: in the morning - a geyner, in the afternoon - serum, in the evening, before going to bed, - casein. The consumption of protein, in fact, is the same as that of men. If the latter does not have to use any means, then girls need to. It's all about testosterone, the hormone responsible for muscle growth, it's very small in women. Many people use proteins at home to grow muscle for women. At home, it is not difficult to prepare a cocktail, rich in protein.

Is it worth taking these funds?

But there are some nuances. As you know, muscles have a much larger mass than fat. Consequently, when the body is inflated, the weight will increase. And many do not need this. It is also worth considering that you can not gain muscle mass on only one part of the body. There are no such exercises, in which only one muscle is involved. If you start going to the gym and eat sportily, then inevitably the muscles will grow throughout the body. Then the fat will go and in those places where it is needed, for example, the chest will decrease. Therefore, when starting training, it is necessary to set a goal - what is worth attaining and what is not needed. And on this basis, to understand whether to consume proteins for muscle growth. Reviews of girls are also better to pre-read.

At home

But if you use purchased proteins for muscle growth, the harm and benefit of which is not sufficiently researched, there is a chance to make the body worse. Therefore, many athletes make different cocktails, rich in proteins, directly at home. Different sources describe such proteins for muscle growth (harm and benefit). Feedback will help you understand what is best to choose.

Proteins are found in many products. For the recruitment of muscle mass, it is necessary to eat animal protein. Of course, you can prepare something that is rich in proteins, but in addition to the dishes can be contained in large quantities and fat. Therefore, it is better to make special cocktails.

Foods rich in protein

It must be taken into account that the protein is different. So, meat, milk, fish, soy, eggs and others possess a large supply of protein. For example, meat is very rich in protein, but it is extremely digestible, which is not very convenient. Before training, use those foods that are digested quickly. Why? Due to the fact that a lot of energy is spent for processing, and substances that are released during it, can not be used as a building material for muscles, because they replace consumed or appear after training. There are a lot of reviews written about various products. Proteins for muscle growth are found in almost all types of food.

Cocktail

Unlike meat, protein shakes give the protein that is quickly digested. In particular, you can prepare a protein for girls to grow muscle at home. There are several options for recipes, which will be described later. But there is a main rule for everyone: in order for useful substances to be better absorbed, it is necessary to consume only a cocktail of room temperature. Caloric content is one of the most important components of each recipe. Cocktails are created by grinding and mixing different products, therefore, you need to select those ingredients that have a lot of protein.

Recipes

There is a huge number of cocktails, followed by the most popular ones. Of course, for their preparation you need a mixer.

1. 1 glass of milk of any fat, 1 banana, 2 teaspoons of honey, oat flakes, ice cream and yogurt.
2. 100 grams of cottage cheese, one tablespoon of honey, 1 banana and a tablespoon of cereal from oats.
3. 2 glasses of milk, 2 bananas, half a cup of cream (you can take ice cream) and vanilla sugar (1 packet).
4. The simplest version: a glass of milk, a teaspoon of sugar and 1 egg.

Proteins at home for muscle growth for women can be found in familiar foods. But remember: it is better to learn from other people's mistakes than on your own. Very important reviews. Proteins for muscle growth have already been tested by many people, which confirm their effectiveness.

Vegetable food in cocktails

In the recipes described above from plant foods, only banana and flakes are found. How can this be explained? Proteins at home for muscle growth for women are best extracted not from fruits and vegetables. They contain a minimum of proteins, and therefore can not greatly affect the growth of muscle mass. However, there are some representatives of the plant world that can replenish even meat and dairy products, for example, the already described banana. It is also possible to identify cereal crops that contain protein, they can give the body the substance necessary for pumping the body. But separate attention should be paid to buckwheat, rice, corn and pearl barley. Kashi, cooked from these crops, is eaten by many bodybuilders. Thus, in nutrition, you need to combine both vegetable protein and animal. Bodybuilders use different proteins for muscle growth. The damage and the benefits are different.

Women in Bodybuilding

Even girls need protein for muscle growth. Reviews of professional bodybuilders about these drugs are almost always positive. And in this sport there are many women. There are competitions in which the girls measure their muscles with each other. Many of them would give odds to men. However, not all women want to have biceps, like the representatives of the stronger sex, so some of them avoid going to the gym, being afraid to overdo it. But it's not necessary to rock to such an extent, moreover, girls in bodybuilding are engaged all day with professional coaches. Also, do not be afraid to consume protein, it will only help to pump muscles around the body and maintain the shape. It's just necessary to use proteins carefully for muscle growth. Feedback and useful information from our article will help you to understand which ones.

Contraindications

Like any other drug, protein has its contraindications. Before the beginning of its use it is necessary, having a disease, to consult with the doctor. You can identify several pathologies in which taking the protein is dangerous to health:

• Disorders of the digestive tract (flatulence, diarrhea, etc.);
• Abdominal pain ;
• Propensity to allergic reactions;
• Predisposition to kidney disease or the presence of such.

Before starting workouts with protein intake, it is best to check the body for the presence of the above diseases.