Nutrition and tanning: what you need to eat to tan?

We get a dark shade of the skin due to the pigment melanin, which our body produces. Someone has the ability to produce it higher, someone lower, it is due to a genetic feature. People with a light type of skin tanning is very difficult, so they are eager in every way possible to facilitate the process of obtaining a tan.

For people with white skin, there are special sunburn creams that help produce melanin, they help to acquire a golden hue of skin for those who have a deficiency of their own pigment. However, proper care of the body is not the key to success. To get a beautiful tan, you need a whole set of measures aimed at preparing the body for the effects of UV rays.

One of the most important criteria for a beautiful shade of skin is proper nutrition. With the use of certain products, the chance of sunbathing increases markedly.

First of all, it is necessary to debunk the myth that the use of carrots contributes to a strong tan.

Carrots contain a large amount of beta-carotene, and most people are used to thinking that it is he who is responsible for buying a tan. However, the susceptibility of the skin to UV rays beta-carotene is virtually unaffected. Its peculiarity is a "tinting" effect due to accumulation in the skin. Thus, using a huge amount of carrots, you risk to acquire a yellowish shade of skin. If you have very light skin, it can look painful, but if you are a swarthy type, then others may have a doubt about the presence of Chinese roots in you. The use of carrots is worth dosing, for example, drinking a glass of carrot juice per day or adding vegetable to the salad. In the hot season you can replace carrots with peaches, apricots, melons or watermelon. They are also rich in beta-carotene.

Sunflower and olive oil, almonds and walnuts contain vitamin E, which protects against the action of free radicals, that is, preventing aging of the body and skin.

Orange, grapefruit, lemon and mandarin contain a huge amount of vitamin C. It is necessary in the warm season, as it is consumed more strongly by exposure to sunlight. Citrus juices are a good activator of tanning, if you use them every day, diluting with water in a one-to-one ratio. However, choosing such a method of preparing the body for sunburn, you should be careful: a large number of natural citrus juices can lead to allergies.

As for the most "effective" products in the struggle for a beautiful shade of skin, the range of products that contribute to the production of melanin is wide and varied.

Cheese, cottage cheese, eggs, fatty fish, liver not only help in the acquisition of sunburn, but also help the skin to recover due to high content of vitamin A or fatty acids that promote cell regeneration.

If you want to prepare your body for tanning, then try not to eat smoked and fatty, eat right: eat uneaten fish and meat with fresh vegetables. Protein contained in products of living origin, replace periodically with vegetable protein (for example, beans also contribute to the production of melanin). Instead of chocolate and flour, which prevent the tanning, pamper yourself with nuts and dried fruits: almonds, dates, pistachios, walnuts, prunes.

Following this diet, you will not only help your skin to get tanned, but also improve its condition, and probably even throw a few extra pounds.

Do not forget about the integrated approach. When taking sun baths, use special makeup for sunburn. Then you can brag and beautiful tan, and delicious health of your skin.