Muscular memory in sport and life

The human body is an amazing mechanism that can memorize different sensations and activate them at this or that moment of time or life. No wonder many people are sick of psychosomatic illnesses, not realizing that they invented all this themselves, but there is no disease as such. But the point in this article is not about the illnesses and psychosomatics of man, but about sports and, in particular, about what is muscle memory. And also about its impact on human life.

Determination of muscle memory

So, what is it? Muscular memory is the ability of the body and the body to remember the muscle tone previously developed during training and after a long break in the earliest possible time to restore it. Many famous athletes note that, for a long time throwing up training, they quickly achieved the desired results, starting the same class again. By itself, the human muscle memory is not just an abstract concept, but the effect of the body studied by scientists and psychologists.

A bit of history

This phenomenon was studied by many scientists. The team led by the Norwegian professor Christian Gundersen (University of Oslo) proved that during training the nuclei in the muscles begin to divide and produce substances such as actin and myosin. With the fusion of actin and myosin, actomyosin is obtained, which also forms the basis for muscle mass. That is, the more there are nuclei that are produced by microtrauma, the greater the thickness of the muscles. Kernels are the basis of muscle memory. Thus, after a long break in training, the muscle mass subsides, but the nuclei remain, and when the training resumes, the muscles return to their former state much faster. Gundersen also notes that doping promotes the production of nuclei in the human body. That is, when training is thrown, the athlete can restore the entire mass without doping in a few weeks. This means that the effect of steroids is permanent, not temporary. According to the professor himself, the nuclei accumulated on doping can be stored in the human body for up to 10 years. But still it is impossible to forget that the damage from steroids remains, no matter what effect they give.

About proper nutrition

Of course, all products that affect the improvement of muscle mass, not listed, but it will not be about them, but about those that should be avoided, as they negatively affect the growth of muscles, therefore, do not allow the nuclei to be shared and thus negatively affect the Muscular memory. These products are only six:

1. Alcohol.
2. Chocolate.
3. Cake and cakes.
4. Fish caviar.
5. Stew.
6. Liver.

These products contain a huge amount of cholesterol and inhibit the growth of muscle tissue, and also do not allow the nuclei, the very basis of muscle mass, to be divided.

Muscular memory in sport and life

In addition to sports, there are several other areas for studying muscle memory. So, for example, the German scientist Reich proved his theory of muscle carapace. In it, he proved that the muscles are a psychological armor. For example, if a person is constantly being scolded and harassed, his muscle groups begin to contract, he becomes stooped and begins to constantly look at the ground with a drooping head. Why in this text describes the psychological aspect? Because of certain conditions, such as depression and fears, muscles contract and produce substances that slow growth, but human activity increases, and you can use it for yourself. If a person begins to exercise physically, substances that adversely affect the body go out with sweat. Let the muscle mass not be recruited, but the fission of the nuclei still occurs. How to deal with the psychological shell, so that negative elements are not worked out? Every time when any problems start, you need to catch the state and try to resist it, realizing that this is just some of the ills that can be easily experienced. By the way, as practice shows, muscle memory benefits not only quick recovery with renewed training. It has also been shown that the muscles and joints of previously trained and beginners again hurt much less, such people almost do not experience fatigue after the same training than those who are engaged for the first time. It's no secret that with the age of the nucleus, fewer and fewer people are being developed in the human body. But, as scientists have shown, the resumption of exercises only contributes to their division. Therefore, breaks in training are very important and even necessary. Studies show that the rest period should last about a month.

The development of muscle memory at the physical level

To develop muscle memory, you need to train your body for certain programs that are made by fitness trainers and instructors. This can be learned by reading books on these topics, watching videos with exercises or hiring a personal trainer, which is more expensive, but more profitable for the body. Muscular memory in bodybuilding should develop only during training, developed by instructors. To be bought up in this case it is not necessary.

Muscle memory: how to develop at a psychological level

What does it mean to develop muscle memory on a psychological level? Rather, these training data are auxiliary to achieve the desired result more quickly. Such development is absolutely not effective without physical exercises. As such, psychological training is not enough, and they seem insignificant in appearance. So it is, but with intensive training they begin to have considerable weight. They have the character of auto-suggestion. So, there are only two ways, they can be combined:

1. Sleep regulation. Going to bed, you need to represent your physical body as you would like it to be. Thus it is necessary to wake up for a night time 2-3 and, again plunging into a dream, to represent a body such what it would be desirable, that it was.
2. Present in the hands of a hot ball, feel it and roll on the palms and all parts of your body. For example, from the palm to the elbow, from the elbow to the shoulder, from the shoulder to the other shoulder and back. Then imagine that this ball is moving to the throat. Then you need to sharply "drop" it to the solar plexus, the hip part of the body, and then the legs. This exercise should be repeated about five times and preferably before bedtime. It helps the athlete "break through" new ways to nerve endings.