Ministepper: reviews, advantages and disadvantages

Ministepper, reviews of which are in many sports online stores, is the most affordable cardiovascular device. Cheaper than just jogging in the park and jump rope. But it can rain on the street, or even snow will fall. And they know how to jump and do not like everything. Therefore, most people choose a mini-stepper. Reviews of fitness professionals about this simulator are not always unambiguous. Some praise him, others recommend this simulator in the last place. Let's talk in more detail about its advantages and disadvantages. Before doing this, find out what kind of simulator it is?

What is a ministepper?

The ministepper is a cardiovascular simulator that simulates walking on stairs. Training on it helps to lose weight, develop leg muscles and improve health by activating the work of all organs and systems. Ministepper, reviews about which are placed on the sites of manufacturers, consists of two pedals (can be both interdependent and independent) and the machine. On some models, you can adjust the load. In addition to the pedals on the simulator, there may be handrails for activating the upper muscles of the body and the computer. There are intermediate options, where instead of handrails installed cord handles, expanders. They well load the shoulder girdle and do not take up space in the apartment. Many opportunities for expensive models: software control, a pulse meter, steps, etc. But they weigh under 100 kilograms and are not entirely convenient for small apartments. They place in the gyms. There are many different brands, but the best selling mini-stepper "Torneo".

Benefits

1. Low price. The simplest simulator costs about 50 dollars.

2. Compactness. Its weight is not more than 8 kilograms, and the occupied area is about 1m ² . If you want, you can take a stepper with you even on a business trip.

3. Security. The simulator is designed so that it is almost impossible to injure joints on it.

disadvantages

Of course, ministepper, reviews of which are on many thematic forums, are not without drawbacks. But they are essential only for professional athletes, and not for people who want only to strengthen their muscles and their health. This is due to the fact that athletes need high loads. Get them on the stepper will not work. Normal people do not need high loads to maintain good shape! Fans of cycling declare the uniformity of movements during training. I want to object to them with two arguments.

Firstly, during cycling, the movements are also not very diverse. And secondly, both a bicycle and an exercise bike are much more expensive than a ministepper, which is not difficult to find at all. Some believe that it is better not to spend money not a simulator, but simply to walk fast. Hiking is a good alternative to a stepper, they are much more useful, but not everyone will want to walk every day for half an hour. In addition, the weather or poor environmental conditions can interfere. In general, everyone will decide for himself what to choose, but the ministepper will be an excellent assistant for you to achieve an excellent physical shape.