Learning how to lace up laces on sneakers

Today, more and more people with non-standard stops meet. They should know how to lace up the laces on sneakers so that sports activities do not turn into torment. There are separate ways of such procedures. Let us dwell on them in more detail.

Standard Stop

People with a normal leg structure also need to know how to lace up the laces on the sneakers, since this process is individual. For the most common shoes with 6 pairs of holes there are 43,200 ways. This calculation was carried out by mathematician Burkard Polster. He told about it in the book of the Australian author Jan Figgen who collects the most unusual methods. This information will become quite interesting for fitness lovers. Many are curious how to carry out lacing of high sneakers. For example, cyclists should better take both tips out of the way so that they do not get confused in the chain. Those who love the triathlon, must be able to quickly relax and delay them, so as not to waste valuable time. Every person should know for himself how to tie shoelaces on sneakers so that walking in them is more comfortable.

Wide Foot

Such people often shoe their shoes, which causes pain during training. This happens even after fitting, which did not cause any discomfort. However, it must be taken into account that the foot swells during exercise. Therefore, people with these problems need to know how to lace up the laces on sneakers in such a way that in time they will be slightly weakened. However, in no case should they be pulled again. Choose a shoe in which the holes are punched in a zigzag, and pass the shoelaces through the holes near the tongue. Try to alternate crosses and side stitches. Sneakers should not be strongly tightened. Make sure of this by sticking the tip of your finger.

Narrow foot

With such a leg it's quite difficult to choose shoes. Usually she hangs and rubs. As in the previous case, you need to buy shoes with zigzag holes. But you need to use only those that are further from the tongue. When you learn how to lace up your shoelaces on sneakers, you will be able to insure yourself against dislocations.

Very high lift

Such a stop damages well when jumping, during dance moves, but in rollers, skates and narrow shoes it reduces, fingers numb, and even ordinary walking becomes flour. To save the situation will help to know how to lace shoelaces on sneakers. It is necessary to connect holes with horizontal stitches. This method allows the shoe not to push hard on the lift and hold on tightly to the foot. Also, in case of injury, it will be easier to cut the cord and get a leg. Do not make crosses on the rise, it is better to make vertical stitches in this place. Although this lacing is better to use only with a small load on the legs.

Wide toe, narrow heel

Runners are often faced with this problem. In motion, the heel slides forward, and some instability appears. The decision to tighten the shoelaces does not help, but the foot begins to grow dull. Begin to tie them from below with side stitches, and at the top make a cross and tie. Some holes can be missed. Choose synthetic shoelaces, which are tightened weaker in comparison with cotton ones. We hope that such knowledge will bring you joy in the process of walking and playing sports.