Lady-dance: features of style

"Lady-Dance" is a dance that combines different directions. In particular, they include elements of waking, jazz and strip-plastics. This technique can help a girl discover the edges of emotionality, emphasize the elegance and beauty of the body.

Effect

Above we have already determined what a lady-dance is. Training in this area allows you to make your body more harmoniously developed and flexible, and your posture is beautiful. Speaking about the physical aspect, such exercises provide the optimal load, pump the muscles of the legs, arms, hips and body. Training allows you to keep the body toned and have a strengthening effect on the cardiovascular system. The technique of "lady-dance" has a special specificity. It is based on the implementation of movements that allow you to emphasize the merits of the figure and hide its shortcomings. Similar techniques will be effective even for men, and not just for girls.

First successes

The described technique will make the body flexible and plastic, it will save weight and strengthen muscles. First of all, the "lady-dance" program includes stretching, warm-up, and also studying special movements. With this approach, the first tangible results can be achieved in a month. This approach allows you to increase femininity and self-esteem. If you devote this program to six months, the results will be even more impressive. In particular, you will learn how to improvise, your body will get a fit shape. In this case, you will not leave a sense of cheerfulness. For a successful workout will need: leggings, top, socks or special shoes, good mood.

Why should I pay attention to this technique

The program "lady-dance" has a beneficial effect on the body. It strengthens the muscles throughout the body. The load is distributed evenly and causes the cardiovascular system to function correctly and actively. The problems associated with the joints and the spine will disappear. In addition, fatigue will decrease, activity will increase, immunity will be strengthened. One of the strengths of this direction is psychological emancipation. After only a few classes, energy and positive emotions will overwhelm you. There will be grace and flexibility. You will feel more feminine. This dance requires diligence and considerable physical exertion. Active movements and stretching exercises are incredibly energy intensive. For this reason, with regular studies, the figure acquires a slender shape and becomes graceful.

During training, the load is directed to the most important parts of the body, in particular, legs, press, chest and arms. After a while the body acquires a special smoothness. It should be noted that this is a dance, in which there is a flirtation, but it does not transgress the face of decency. Almost every representative of the fair sex dreams of trying on an unusual image. For various reasons, this is usually difficult to translate into practice. Having learned the technique described, you will enter a mini-play in which the main role will be assigned to you. You will be filled with confidence in beauty, and a special charm will appear in the gait. Can change for the better even gestures, movements, look and voice. You will learn to be more elegant even in everyday life.

The history of the direction

Lady-dance - a modern dance direction, which was born about half a century ago. It was most often used in places of entertainment and clubs. This direction combines jazz modern and classical choreography with plastics and stretching. The origins of this phenomenon go back to ancient times. They are associated with ritualistic ceremonies. On the territory of the Ancient East, special circular movements of the hips were performed to strengthen the woman's health.