Is the habit good or bad?

We constantly hear about bad habits and that they spoil our lives, they spend a lot of money, nerves and health. Yes, the meaning of the word "habit" is most often treated in a negative way, because many more people are affected by the bad. What is meant by bad habits, and in general - what is the meaning of the word "habit".

Some terminology

The term "habit" is understood as some kind of action that is constantly in use by a person and without them it is impossible to do without in everyday life. Habit - it happens not only bad, but also good. Useful habits include evening jogging, morning exercises, the habit of following oneself, the habit of eating healthy food, the habit of helping homeless animals and the like. Harmful habits are such global scourges of the population of a planet, as an alcoholism, a narcotism, smoking.

What is "harmfulness"?

Naturally, the damage caused by the above harmful activities has a strong impact on both health and financial position. The fact that alcoholics and drug addicts take the last out of the house to get another portion of their "doping" is not a secret for anyone. It is interesting that successful people are less likely to become drug addicts than do not achieve anything and nothing earned themselves. Of course, drinking alcohol can be useful, if it comes to a small amount of wine before dinner, which improves the circulatory system. Alcohol is widely used in medicine for disinfection. Smoking and does not do any good as a habit. This transformation of his lungs into something ugly, which only causes harm to health.

And yet?

Do not forget about other bad habits. Such may be an excessive interest in computer games. The game as a habit is a process that is absolutely harmful, not bringing any benefit, if a person spends most of his life at the computer, while he does not earn there, does not study and does not produce any useful action, except the achievement of the next game level.

Such a person turns into a disconnected creature, living only in the world of computer games. Although it is proved that games "in moderate doses" have a beneficial effect on the development of logical thinking, reaction and memory. Sitting at the computer is a bad habit, because that's how a person spends most of the time in a crooked state, which affects his spine, and accordingly, on the internal organs. In addition, vision deteriorates. Not to mention the fact that every player wants to own a computer, and not everyone plays on pirate servers. Where will they take money if they spend most of the time in the game? This is a big question.

If you work on yourself, that is, sit properly, in special glasses, then the negative from "computer reception" will be much less.

More mundane gambling - casino. Harmful for the wallet habit, often affecting the physical and psychological state of a person.

Add self-analysis to your life

A harmful habit is therefore called harmful, that it brings much more negative than positive in a person's life. A person who is dependent on smoking, alcohol, finds in this joy. It seems to him that he feels good that you can not get up in the morning without a cup of coffee with a cigarette, that you can not miss the evening drinking of beer in front of the TV. Nothing will help here, except for introspection and understanding that you are dependent. Unfortunately, habit is a powerful psychological thing, not everyone can easily analyze and make an effort to get rid of it once and for all.