Is it a comonomist who? Duties

Strong sleep is the same sign of good health as the appetite. Therefore, insomnia is the same illness as any other that requires treatment. But most people, instead of turning to a specialist, prefer self-medication, which can only worsen the situation. Another reason why a person postpones a visit to a doctor is the lack of knowledge of which specialist should be contacted. Sleeping problems and their elimination are handled by a doctor-somnologist.

Somnology

Somnology is a division of medicine, the purpose of which is to study and eliminate sleep disturbances. This section of medicine is a relatively new direction. To date, more than 80 kinds of sleep disorders have been found that adversely affect human health and, therefore, the quality of life. Specialists of this field do not work in ordinary clinics, and you can make an appointment only in a private clinic. We will discuss them below.

The co-founder

Thus, a somnologist is a doctor whose job is to prevent and treat sleep disorders. The range of his activities is quite wide, but he can solve some sleeping problems together with other doctors - neurologist, infectious disease specialist, otolaryngologist. What problems will help to get rid of a somnologist? These are, first of all, problems that require immediate treatment. It is insomnia, apnea, snoring, restless sleep. Children's somnologist will help get rid of nightmares, long sleep, the wrong sleep, when the child confuses the day with the night. Treatment is not always medicamentous, since the problem can be psychological, and the doctor will help to correct the situation and return a calm sleep.

Councils of a somnologist

If you or your loved ones are tortured by sleepless nights, it's worth to make an appointment with a somnologist. This, of course, is the right decision. But before you visit a doctor, try to follow the following recommendations.

• Go to bed and get up at the same time and on weekdays, and on weekends.
• You do not need to sleep during the day. If you are used to daytime sleep, then it should be until 15:00 and not more than an hour.
• To go to bed at night is necessary only at occurrence of drowsiness. If there is no sleep, then you need to find a distraction.
• Sports and periodic physical activities contribute to the appearance of sound sleep. Therefore it is necessary to do exercises in the morning, and during the day to make hikes at least an hour.
• Rituals accompanying a retreat to rest, will help tune in to a strong and sweet sleep. It can be a relaxing bath, relaxation music or reading an interesting book or magazine.
• You do not need to drink strong coffee and tea before tea, it's worth to give up alcohol.
• Do not overeat before going to bed. But if you can not sleep without dinner, then you can do with a light snack: kefir, milk, vegetables or fruit.
• Sleeping pills are addictive, so do not abuse them.

Alarm call

Do not postpone the visit to the somnologist, if there are the following circumstances and symptoms of the disease:

• Hypertension of the heart and ischemia, which worsen at night;
• snore;
• Taking sleeping pills for a long time;
• Constant desire to sleep during the day;
• Frequent falling, walking or gnashing of teeth in a dream;
• Stopping breathing or problems with it in a dream;
• Unpleasant sensations in a dream (goosebumps, numbness or cramps in the extremities).

These are alarming symptoms.

Diagnostics

To diagnose disorders, the somnologist uses a number of techniques in the work, some of which will be considered in more detail.

Polysomnography is a series of tests that are conducted in a dream to detect abnormalities, while breathing, blood pressure, palpitation, oxygen levels, wave patterns of the brain, eye movements, respiratory muscles, extremities are examined.

Electrocogram (EOG) is an electrophysiological method that examines the eye muscles and the outer layer of the retina with the help of changes in biopotentials during stimulation of the retina and eye movements.

An electrocardiogram (ECG) is an electrophysiological study and recording of electric fields that are formed during the work of the heart.

Electromyogram (EMG) is an electrophysiological study and recording of muscle electrical activity.

Dynamic pulse oximetry is a non-invasive method based on the spectrophotometric method, which determines the degree of saturation of blood with oxygen.

Electroencephalogram - a record of a complex oscillatory electric process, obtained with the help of an electroencephalograph.

Analyzes

To prescribe the treatment of a single hardware diagnosis may not be enough, and in this case, analyzes may be required. These can be general (such as urine or blood tests) and private. The latter depend on the patient's state of health. If the cause of sleep disorders is some kind of infection, the somnologist will write a referral to the infectious disease specialist. If the problem - the scope of ENT doctor, then to him. And after their examination, the doctor prescribes adequate treatment.

Specialist in Moscow

If the above tips do not help, and sleep problems do not recede, then you should consult a specialist. Where can I find a somnologist in Moscow?

In the capital there are various centers and laboratories for the study of sleep, in which qualified specialists will render the necessary assistance. Below is a list of them with contact information.

• Clinical sanatorium "Barvikha", which is located in Odintsovo district in the Moscow region. The center has been operating in the medical field for more than 20 years, and twice a year there have been lectures on sleep disorders to improve the skills of specialists.
• Institute of Cardiology im. AL Myasnikova, located on the 3rd Cherepovs'ka, 15-a. The institute has a sleep laboratory, the main direction of which is the treatment of apnea and arterial hypertension.
• The Federal Scientific and Clinical Center for Otorhinolaryngology is located on Volokolamskoye Highway 20, near the Sokol metro station. Experts use the latest achievements of medicine for the treatment of apnea and snoring.
• National Medical and Surgical Center named after N. I. Pirogov on the Lower Pervomayskaya Street, 70. The laboratory at the center has been operating since 2013 and during this time has accumulated vast experience in the treatment of sleep disorders.
• The somnological service at the medical center "Diagnostics" at the picturesque, 14, p. 1 ( metro stations "Polezhaevskaya", "Schukinskaya") and the Center for Xenotherapy at Zemlyanoy Val, 64, p. 2 (Taganskaya metro station). . The service also provides the possibility of online recording and non-cash payment. In case of full-time consultation, a comprehensive survey is conducted with the participation of other specialists, except the somnologist.
• "CM-Clinic" in the street Klara Zetkin, 33/28 offers a survey of sleep disorders with the help of German and Israeli equipment.
• University Clinical Hospital. THEM. Sechenov No. 1 and No. 3, located on Bolshaya Pirogovskaya, 6, p. 1 and Rossolimo 11, p. In No. 1. They have a somnological cabinet, the main work of which is to identify sleep disorders. In No. 3 there is a somnological department, which provides a whole range of services.
• The Eurasian clinic on Novy Arbat, 36/3, the laboratory of which is equipped with modern somnological equipment, will help to get rid of the problems associated with sleep disturbances.

In addition to the capital's clinics, sleep problems are also being solved in the Moscow region. In Khimki and Kolomna there are somnological rooms.

• "Family doctor" on Kirov Ave., 10. You can undergo a comprehensive examination and get consultations of experienced specialists.
• Treatment and Rehabilitation Clinical Center of the Ministry of Defense of the Russian Federation in Khimki, in Planernaya microdistrict, ow. 14.

Specialist in St. Petersburg

The necessary help can also be obtained after consulting a somnologist in St. Petersburg in the clinics listed below.

• St. Petersburg City Hospital at Borisova, 9, in Sestroretsk, where the Center for the treatment of breathing disorders in sleep.
• St. Petersburg Clinical Hospital of the Russian Academy of Sciences on Toreza Ave., 72. There is also a Center for treatment of breathing disorders in a dream with the possibility of outpatient and inpatient treatment.
• Polyclinic complex (medical center) on Moskovsky Prospect, 22.
• Consultative and diagnostic center with a polyclinic on Morskoi Prospekt, 3. There may be an outpatient treatment.
• Center for Cardiac Medicine on the Black River. Here there is a somnological laboratory, where not only studies of sleep disorders and their elimination, but also complete cardiac diagnosis.

In addition to specialized clinics, the help of a somnologist in St. Petersburg can be obtained in the laboratory of research and correction of respiratory disorders and the separation of somnology. She is on the department of propaedeutics of internal diseases at the VMA on Zagorodny prospect, 47.

Department of somnology is in the international institute of biological systems. CM. Berezina, LDC on the 6th Soviet, 24/26.

With timely treatment somnologists in St. Petersburg will provide all the necessary assistance.

Specialist in Yekaterinburg

The help of a somnologist in Yekaterinburg is available to residents in the following in medical institutions.

Center for Restorative Medicine and Rehabilitation at the Road Clinical Hospital at the station "Sverdlovsk-Passazhirsky" on Nadezhdinskaya, 9A. The patients of the center have the opportunity to undergo a full comprehensive examination in the hospital and then be observed as an outpatient.

Sverdlovsk Regional Hospital No. 2, Department of Functional and Ultrasound Diagnostics on the Embankment of Working Youth, 3.

What should I look for?

The sonologist is the doctor who can save a person from sleeping problems. People who in time turned to a specialist, were able to get rid of snoring, apnea and improve their health in hypertension. According to the reviews, the somnologist either prescribes treatment on the basis of diagnosis, or adjusts it if the patient is observed with another specialist. This approach allows you to get rid of the ailments of almost 85% of the respondents.