How to quit smoking yourself?

This problem is not only the smoker himself, it is the problem of his entire environment. Inconveniences are delivered to all. So is such a question, how to stop smoking yourself, is so difficult? Rarely does anyone think about the fact that when he smokes a cigarette and extinguishes it, he actually quits smoking. Just the time between cigarette breaks should be gradually increased, and then eliminate cigarettes altogether. In this situation, people can think that the nonsense is complete. Probably. Only in order to cope with such a problem, one must have some willpower. Do we all have such weak willpower? No! We are all strong, live in our state, we must already have the courage and willpower. And to solve such a problem as to quit smoking is even easier. Just quit and that's it! It does not work out - do not despair, try again after a while. It's worth taking a break for a few days, in order to experience the difference between the work of your body during smoking and listen to the body without smoking. Believe me, you will be able to appreciate the difference already in the first days, yes there are days, hours. No one can force a person to stop smoking. He must decide for himself whether he needs it or not. But, for starters, he can do a little analysis. Ask yourself a few questions and answer them correctly, most importantly, you can on a leaf and hide it somewhere.

"Do I really like the way I look with a cigarette in my mouth?"

- Does every cigarette I smoke bring me pleasure?

- And what does smoking give me?

"Every pack is not cheap for today." Every day I pay for it so much, but for a year? After all, I can afford to buy some useful thing for such money.

Probably, every smoker asked himself such questions, simply there were no intelligible answers. Or something like that, yes, some nonsense. May be. Although, most people just after such an analysis and quit smoking. And now they can give an answer to the question of how to quit smoking within an hour. All the benefits of positive answers are obvious, all smokers know the right answers and continue to smoke. It just brings them pleasure. Some extreme measures, such as conditions from relatives, in this case will not bring positive results. Sooner or later everyone will come to the right conclusion, and decide on his own, without outside help, how to quit himself.

In such a question, people's money can help quit smoking. There are many means. Radical or not, no one can say reliably. Some remedies are based on what would affect the nervous system, suppressing the desire to smoke. Do you really think that's good? Suppressing the desire to smoke, some part of the nerve cells is destroyed. What for? They are already dying in sufficient quantities. Do not force neither the person himself, nor by influencing his will in other ways. Everything takes time and patience. If the smoker is already thinking about how to quit smoking himself, there is already a small victory in this fight. He's on the right track. Sooner or later he himself will smoke his last cigarette and say "enough". Never clever and reasonable decisions were not made under strong pressure or under the influence of any means. We live in a society where the attitude towards smokers is becoming increasingly negative. Everyone understands this. You need to look for a place to smoke and do not disturb anyone. More and more people in our society are unkind towards smokers. In the end, sooner or later a person gets tired of this attitude, and he himself refuses a cigarette. And a month later, with horror, will remember that as nightmarish was the time when he smoked.

You should not force a person to anything. It will not give a good result. The main thing is that the smoker in the head formed the idea that you should stop smoking yourself. Just support him in this. Trying to pay attention to how he interferes with his cigarette where no one smokes. He understands this, so the time will come and the cigarettes will be finished.