How to lose weight: Polina Gagarina's diet

After recovering from pregnancy, Polina Gagarina did not have long forms of large forms. Of course, many people like to discuss this topic and argue that this well-known girl can not be called thin. But all noticed that after the birth of her son from extra pounds she was successfully managed to get rid of. This fact was the reason for the emergence of a mass of rumors and versions about the technique of her weight loss. But the diet of Polina Gagarina is not a secret, she willingly talks about how she could change her figure.

First of all, the singer has never been a supporter of strict restrictions, so she grows light and easy. A significant role in this was played by the fact that her mother was a dancer and always followed herself. She was able to instill in her daughter a cult of healthy and healthy food. So, the diet of Polina Gagarina is based on the fact that it is possible and necessary to eat exclusively "right" products. For example, vegetable food and seafood always appear in the girl's menu.

But sweets in any form, fatty and fried foods - this is a constant taboo. Of course, it seems to some people that it is difficult to live with such restrictions, but if such a food culture has been vaccinated since childhood, it does not cause any problems. The winner of the "Star Factory - 2" is enough to eat seafood, various fruits and vegetables to feel in good shape. And this can not help but appear on the figure: such food contributes to weight loss. And given the fact that the diet of Polina Gagarina is not temporary, but it is her usual way of eating, it is almost impossible to gain extra pounds.

But the star does not hide that she sometimes has to limit her diet, because such an approach can give better results. To maintain its form, it is necessary not only to eat properly and diversely, but also to try to eliminate starch-containing foods, which Polina Gagarina did. A diet is available to everyone. True, not everyone can adjust themselves to the fact that they will have to eat this way all their life. It's one thing to change your diet for a week or a month, and another - to rebuild your thinking and love the right food. If you can not take the right food as part of your life, then getting rid of extra pounds will be difficult, they will then go away, then come back.

First of all, it is necessary to pay attention to the quality of products, their utility. Eat better in small portions, do not overeat, and stay after another meal slightly hungry. A few minutes before the brain comes a signal that the stomach is full, and you yourself will not notice how the feeling of hunger will disappear. In this case, you do not have to limit yourself. Diet Gagarin does not imply a hard hunger strike or calorie counting. The focus is on balanced nutrition, the replacement of high-calorie food with vegetables or fruits, the rejection of white bread and various muffins. You should not make exceptions for holidays, but if you can not deny yourself a piece of cake or a salad dressing with mayonnaise, then do not forget that the main pledge of a beautiful figure is not only the diet of Polina Gagarina, but also a constant movement.