How to increase libido in women

In the light of modern trends in psychology and sexology, the term libido is used to determine the activity of sexual activity. Depending on the level of libido, a person strongly or moderately feels the need for intimate relationships. Passion, the desire for love, the desire to be caressed, kissed and claimed in sex - these are the complex concepts that are woven into the meaning of this little word.

Libido in women is more likely than in men. Reorganization of the body due to the menstrual cycle, during pregnancy, childbirth, breastfeeding of babies is not always beneficial for the sexual attraction of women.

When a young healthy woman lacks the desire, and even more, the skills to develop a dialogue with a loved one in the mainstream of sexual rapprochement, this indicates serious problems in the personal or physiological sphere of her life.

To increase libido, men often turn to a sex therapist. Female problems of the intimate sphere can sometimes not be solved without the qualified help of a gynecologist or psychologist.

Dieticians have contributed to the study of ways to increase female libido.

Correction of libido in women with food

Responsible approach to the diet can miraculously affect the blooming view of the female body, to revive the extinct view. Women's "hitch" consists of many elements.

Reduction of libido in women is often associated with a decrease in the level of male hormones. Thanks to testosterone, the woman maintains her normal sexual potential. For various reasons, the hormonal background can change. Smart women make up for the lack of testosterone by eating red meat. This is not fatty pork, but beef, for example.

Seafood

The female body is able to produce testosterone only with the participation of zinc. Oysters, for example, are considered a very rich source of this metal.

Ocean cod

Serotonin, estrogen - for their synthesis in the body need substances that are contained in the cod. Therefore, after eating cod for dinner, ecstasy and orgasm bring more joy, are sharply felt.

A fish

Honorary place in the diet, aimed at increasing libido in women, take dishes from sardines, halibut and salmon.

Eggs

The eggs contain a combination of vitamins involved in the production of estrogens. Female hormones are responsible, above all, for the health of the reproductive system, for the stability of sexual function.

Condiments

Burning spices, according to many dieticians, have a beneficial effect on sexual desire. In acute pepper varieties, there are substances that increase the level of endorphin, which in turn participates in the process of excitation.

Pumpkin seeds

This product may well replace oysters to increase libido in women. The combination of microelements with a predominant percentage of zinc and polyunsaturated fatty acids helps to strengthen sexual health.

Chocolate

Combinations of substances that are produced in the body of a woman after eating chocolate, like those that stand out during the period of falling in love.

Celery

One of the components that make up celery is called androsterone.

The same hormone is found in the drops of male sweat, he is credited with an attractive sexual power.

Banana

Fruits are ideal for a romantic dinner. They contain some substances that act on a woman, like serotonin and endophils. Thanks to a special combination of vitamins, bananas have a beneficial effect on the reproductive system and reproductive function.

In the dietary list of foods that increase female libido, also included avocado, carrots, garlic, ginger, figs, honey, nuts.