How to increase hemoglobin at home: the most effective methods

How to increase hemoglobin at home? This question is often asked by patients to their doctors. In turn, doctors after diagnosing anemia appoint patients with iron-containing drugs. After all, the deficit of the presented element contributes to a decrease in hemoglobin. However, it should be noted that it is not always necessary to immediately use medicines and vitamins, since it is possible to increase the amount of iron in the body with the help of folk remedies.

How to increase hemoglobin at home

Today, there are many ways to get rid of anemia. But the most effective method is the use of those foods, which contain a huge amount of necessary for the body element. So how can you raise hemoglobin, and what kind of food is best for it?

1. Surely many people know that if there is a lack of iron in the body, it is recommended to use a lot more animal products, namely meat, beef liver, cream, milk, butter and so on.

2. How to increase hemoglobin at home, you can find out quite easily. But what can I do to get iron quickly and well absorbed from the digestive tract into the blood? As is known, for this purpose experts recommend using such affordable and simple products as raspberries, nuts, grapes, strawberries, wheat cereals, garlic, pomegranate and bananas.

3. Ideal option for increasing the level of iron can serve as a one-time use of boiled beets (in the form of a variety of salads) or daily intake of freshly squeezed beet juice in the amount of 30 milliliters (for 2-3 months).

4. Seasonal berries such as watermelon and melon are also products that effectively increase the level of hemoglobin. However, it is recommended to purchase them only in late August or early in September, otherwise you risk buying solid nitrates.

5. It is worth mentioning that many doctors, when answering the question about how to increase hemoglobin at home, in addition to pharmacy products, offer their patients to take individually made juice from rowan berries 1 to 4 times a day, 3 to 6 times a day. It contains a huge amount of vitamin C and heals from anemia precisely because of this colossal volume.

6. Apples - fruit is not only very tasty, but also useful for those who have little hemoglobin in their blood. Apples can be eaten in the usual fresh form, it is good to make from them and juice. After using this product, it is extremely undesirable to drink tea for 2 hours, as it interferes with the absorption of iron.

7. If you do not know how to quickly increase the hemoglobin of the blood, then we recommend taking such an affordable and simple remedy as a decoction of rose hips. For its preparation, pour 2 large spoons of berries 1 cup of boiling water and leave overnight in a thermos. Drink the broth followed by 200 milliliters per day.

8. This dish, like grated fresh carrots with sour cream, also increases the amount of hemoglobin in the blood. This delicious and healthy salad can not be abandoned by either the child or the adult.