How to increase estradiol and what is the significance of this hormone for women

Estradiol - the sex hormone, for the "production" and the level of which in the body corresponds to the glands of internal secretion. With his participation, the formation of the sexual system of a woman and even the outlines of a figure takes place. In the preparation of the uterus for pregnancy, estradiol is very important, it also affects the quality of the woman's menstrual cycle and the process of development and functioning of the egg. It is especially important to increase estradiol during ovulation, so that the hormone stably "worked" when the body is ready for fertilization.

It not only affects fertile childbirth, but also improves mood, strengthens bone tissue, sleeps well, reduces the possibility of atherosclerosis, increases libido, stimulates growth of mucous membranes and memory, shines our hair and smooth skin, improving the work of the sebaceous glands. The development of estradiol is affected by a number of other hormones, such as prolactin, LH (luteinizing) and FSH (follicle-stimulating) hormone. Low blood hormones indicate that there is a decreased function of the gonads.

The importance of estradiol for women

In the body of women, testosterone is present, from which estradiol is produced. His level in the blood of a woman is very variable, and it acquires special significance during pregnancy, reaching its peak on the eve of the appearance of the child. Already on the fourth day after delivery, the indicators come to the original level. According to the degree of influence on the development and bearing of the fetus, he takes the second place in the body. Blood circulation in the uterus depends on it, the state of the vessels in it. Lowered hormone creates a threat to the child, so during pregnancy, you need to raise estradiol to normal.

What you need to know if you have to pass the test for estradiol:

• To hand over blood in the morning, do not eat anything (it's mandatory!).
• No physical culture, horticultural exercises with a shovel and sex a day before going to the hospital.
• Be calm and have a good night's sleep.
• Do not drink or smoke!
• Do not take medicine.

Signs to determine low estradiol

There are a number of signs that determine the low level of the hormone before it's time to take tests, reveal their level and try to raise estradiol. Pay attention to growing up daughters, in time to notice hormonal disorders. The level of estradiol can be low if there are such symptoms:

• At the top of the hair fall out.
• Eyes become dry, eyelids are irritated.
• Small wrinkles and grooves near the eyes and near the lips.
• The forms of the body lose roundness, and the chest "hangs."
• Hair appears where women should not have them.
• Dryness is not only in the eyes, but in the vagina.
• There is no sexual attraction.
• A constant feeling of despondency and fatigue.
• Tides in the young.
• Scanty or overly abundant menstruation.
• Very short or long cycle.
• There is pain in sexual intercourse.
• Lack of fat tissue, excessive "leanness".

How to increase estradiol

Of course, complete madness to increase hormones, reading information on the Internet or taking hormonal drugs of the type "as a friend did." This is a serious treatment, so if you have a problem and you need to raise estradiol, you need to go to the gynecologist, and it's best not to one, but to several, to compare the recommendations and choose the best for yourself. Balance in the body of a defect will help therapy, appointed by an experienced doctor.

You can only use some harmless methods as a supplement. Look at yourself carefully, are not you too carried away by starvation and figure. Men do not like thin women. Slender - yes, but not thin.
 

Diet aimed at increasing the hormone:

• More proteins, especially animal origin (if everything is ok with the thyroid gland), eggs, fish and poultry, butter, meat and liver.
• Do not cook on open fire, eat stew and steamed meat, preferring dishes cooked with water and over low heat.
• Bread, pasta and porridge while it is better not to get involved.
• "No!" To pesticides and food additives.