How to determine the day of ovulation independently?

To increase the chance of becoming pregnant, it is important to know how to determine the day of ovulation, that is the most suitable period for conception.

Ovulation occurs at a time when one of the ovaries secretes an ovule into the fallopian tube. It occurs approximately on the fourteenth day of the average 28-day cycle, beginning from the first days of menstruation. Ovulation in the same woman usually occurs almost on the same day of the cycle, so it can be predicted in advance, knowing the first day of the onset of menstruation.

This calendar method does not allow you to accurately determine the day of ovulation, it can give only a general idea of the moment of ovulation. There are several ways to more accurately determine the best time for sexual intercourse when planning.

To determine the exact date of ovulation, you can purchase a special test at the pharmacy. It measures the level of the lutein hormone, which increases immediately before ovulation. You will have to test daily for several days of the intended period (from 12 to 16 days of the average cycle). The test is done at the same time every day. There are several types of similar tests, therefore, to learn how to determine the day of ovulation with a specific test, you need to carefully study the instructions attached to it. In most cases, you dip a strip of chemically treated paper into a small amount of urine. If the paper changes color, then ovulation will occur soon. After receiving a positive reaction, it is necessary to have sexual intercourse at least once a day for two days. Although home tests are simple and reliable, their use can be expensive, because you will probably have to spend several copies in one cycle.

The basic temperature method may prove to be an inexpensive and relatively easy method of determining the time of ovulation. For him, you only need to acquire the most accurate thermometer and every morning after awakening, while still lying in bed, to measure the temperature of the body. This should be done at the same time every day, recording the results on the schedule. Writing down your data for 3-4 months, you can understand how to determine the days of ovulation, as you will be able to trace the scheme of your cycle. The body temperature rises immediately after the onset of ovulation, so it is necessary to start active sexual contact 5-6 days before the expected increase in temperature. Using this method, you need to consider that illness or stress can affect the body temperature. Therefore, this method can be called the least reliable.

The appearance and consistency of the vaginal discharge changes during the menstrual cycle, so when observing them, you can also learn how to determine the day of ovulation.

Immediately after monthly discharge is very small. Most women are not capable of reproduction during this period. A few days after this, a small amount of sticky mucus may appear - white, cloudy or yellowish. Some may become pregnant during this period. No sooner than a few days for most women, the fertile period begins , when there are more abundant, watery-looking discharges, indicative of the onset of ovulation. Such secretions are viscous and similar to egg white. If you can stretch the mucus between two fingers for 5-8 cm, prepare for ovulation. In a few days, the mucus will again become sticky and less abundant, and you are less fertile. In order to understand how to determine the day of ovulation with this method, practice is needed. This method is more effective for some women than for others, because different amounts of mucus are released in different organisms.