How to clean the intestines at home without enemas

Where do we get toxins from our bodies? This is an unhealthy diet, and a wrong way of life, and an unfavorable ecological situation. These harmful substances linger in our intestines, provoking constipation and clogging up our body as much as no ecological catastrophe can do. Moreover, constipation is usually called a "disease of civilization", since it is residents of megacities and cities with a high quality of life that suffer from them more often than others.

Cleanse the intestines at home with an enema, although it is true, but not everyone seems to be able to expose themselves to such an execution. Therefore, the most effective ways to achieve the desired result without using an enema are given below.

How to cleanse the intestines at home: salt water

To cleanse the intestine for 1-1,5 hours, you need to drink about 10 glasses of salted water. Take a few liters of boiled water, cooled to 40-degree temperature, and add salt to it (ideally - marine, which can be purchased at the pharmacy, but the cook also comes down). Salt the liquid, based on the calculation - per liter of water, a teaspoon of salt. If simple water, a glass of which for cleaning the intestines, many recommend to drink in the morning on an empty stomach, will simply be absorbed by the walls of the intestine, then the salted water, on the contrary, will draw out of them all the liquid on itself. On this, in fact, the principle of the effect on the body of all salt laxatives is based. After the intestines are cleaned, you need to eat (preferably porridge, vegetables or fruits) and drink plain water or juice.

Attention! This method of cleaning the intestines has contraindications: a stomach ulcer, acute colitis, diarrhea, intestinal cancer, dysentery, appendicitis.

How to clean the intestines at home : ashberry tincture

Rowberry tincture is considered one of the best plant laxatives. It gives a wonderful effect and is prepared very easily. Buy in the market rowan berries or collect yourself until the first frost. Wash and rinsed rowan in a 1 liter layer, alternating it with granulated sugar. And so - to the very neck of the can. Cover the jar with gauze and expose it to sunlight. Wait until the sugar layers dissolve. After that, put the jar of rowan for three weeks in a dark place, watching at the same time so that sugar does not start to wander. After this time, strain the syrup, wring out the berries and add the alcohol, based on the calculation for 0.5 liters of syrup, 25 g of alcohol. Use an infusion on an empty stomach on a table spoon. This remedy is able to cope even with persistent constipation, and gently and quickly.

How to clean the intestines at home: a salad "broom"

This salad is already known to many who have been on diets and tried to cleanse their bodies quickly and effectively. A dish of white cabbage, carrots, celery celery and beets is prepared. Shred cabbage, and grate all the other vegetables. There's no need to salt and season salad with spices, and oil and mayonnaise dressings, in principle, too.

How to clean the intestines at home: the drug "Fortrans"

For the purification of the intestine, you can use special drugs, but they should not be abused (and they are worth considerable money). So, if you do not suffer from constipation, then once (!) You can take a laxative, like, for example, "Fortrans". According to experts, this medicine can effectively replace several enemas. After you accept Fortrans, the villi of the intestine are freed from the slag deposits that were clogged. Accordingly, their ability to absorb (useful substances) increases and your immunity rises. To enhance the effect of enema and to prevent dysbiosis, you can drink a course of "Linex" or "Bifidumbacterin." After cleaning it is very important to give the intestines a little rest. Just a couple of days hunger to give the system a break from digestive work.

Cleaning the intestines at home without enemas , unquestionably, carries a lot of benefits for the body. However, it is not enough to completely get rid of toxins and toxins. Do not forget that other systems of your body (in particular the liver and kidneys) also have a huge load and need periodic but regular cleaning.