How sallied the singer Pelagia? The Pelagia diet

In September of this year, on the First Channel, the third season of the television project Golos began. In the new season, the singer Pelageya surprised all spectators with her appearance. Colleagues and fans hurried to discuss how the singer Pelageya lost weight . A girl who was considered a Russian beauty before, became even more beautiful. Her graceful figure aroused everyone's enthusiasm. The perfectly selected wardrobe highlighted its shapes and lines. Everyone was very interested in the ways that this result was achieved.

Biographical information

She was born on July 14, 1986 in the glorious city of Novosibirsk. Therefore, to calculate how many years Pelagee, now is quite simple. The girl grew up in a musical family. Her mother was a jazz singer. And after losing her voice, she successfully built a theatrical career. Her father, she almost did not know. All her life she lived with her stepfather, whose surname still bears (Khanova). A very interesting story happened with the name of the singer. They called her Pelagia in honor of my grandmother. But the employees of the registry office mistakenly recorded it as Polina. And only after receiving a passport she officially received her real name. How many years has Pelagee been when the artist started her career? At the age of four, she first appeared on stage in the play in the kindergarten. At the age of 8, my mother gave her to the Novosibirsk Specialized Music School at the Conservatory. It is noteworthy that she was taken to the vocal, which was the only case for the entire existence of the institution. At the age of 9, the goal-oriented Pelagia took part in the project "Morning Star". A photo of the young talent is presented in the article.

After a grandiose success, she performed at various competitions and won the highest awards. At age 14, she entered the Russian Academy of Theater Arts in Moscow. Later she writes albums and tours with concerts.

Do not believe unreasonable rumors

What only "magical means" attributed to Pelagia as recipes for achieving harmony. She and before was a model of Slavic beauty: a blonde with delightful blue eyes and gentle porcelain skin. Attractive forms are also always "chained" look. However, when Pelageya lost weight, she became even more charming. On the Internet, rumors spread instantly about the miraculous techniques of the singer. As the consumed products were indicated berries, mushrooms, poisons and other dietary supplements. Then an official announcement appeared on the official website, refuting all these rumors.

The most common fraud

The most popular lie was the information that Pelageya lost weight due to chewing gum. On one of the sites there was an interview of the singer with Dmitry Nagiyev. In it, the girl allegedly tells that she achieved this result due to the specially designed slimming gum. Thanks to her appetite disappears, and for two weeks the teledivy threw off 11 kilograms. In this case, you could eat anything. Learning how the singer Pelageya lost weight in such a short time, many hurried to get such a miracle tool. However, the deception was soon exposed.

Why Pelagia decided to lose weight

The singer changed her image before the third season of the "Voice" show, which shocked the audience. She attracted the great attention of her colleagues and fans. Now the habitual image of the performer of folk songs has radically changed. From now on the screens in front of the audience there is a glamorous lady with bright make-up and in fashionable outfits. Therefore, many began to worry not only the question of how the singer Pelageya lost weight, but why she did it. As the singer herself comments, the change in appearance must be for her, first of all, for the show. In a new way, it seeks to show the contestants that it is not only a folklore direction that is in its power. She will be very interested in other genres. Moreover, as the girl says, she began to feel comfortable and no less harmoniously.

What is the secret?

The singer often stressed that she achieved such a result thanks to her hard work on herself. The main principles were healthy and proper nutrition, as well as daily exercise. The Pelagia diet was developed by her personally. Since the existing methods were either too rigid, or did not bring the desired result. According to its program, the favorite of the public was engaged in a figure for 20 days a month. On other days she allowed herself to relax. Within twenty days she actively visited the gym. The program of exercises was selected specifically for the singer. Before each training should pay attention to the general condition of the body and physical capabilities. Pay more attention to those areas that require special efforts. To obtain the optimal result, it is necessary to observe the systematic nature of physical exertion.

It turns out that everything is very simple

The Pelagia diet is not special and does not include the use of "magic teas" or exotic foods. At the heart of her daily diet is the principle of proper and healthy nutrition. In this case, the portions must be small. Sample menu:

• Breakfast - buckwheat, wheat, corn or other porridge, boiled on the water.
• Lunch - fish or chicken, cooked in the oven or a couple. Vegetable salad (without mayonnaise).
• Dinner - salad with seafood or vegetable.

Green tea without sugar or non-carbonated water with lemon prefers Pelagia drinks. A photo of a thin singer demonstrates her forms.

Indeed, such a diet looks quite natural and acceptable. The main thing is that it will not harm your body. You can come up with your own diet, supplementing it with fruits and sour-milk products. It is important that it is combined with a set of physical activities. Please note that fried foods should be discarded. Also, to exclude such a dressing for salads, like mayonnaise. An excellent substitute can be natural yogurt, balsamic vinegar or olive oil.

So, that's how the singer Pelageya lost weight. Apparently, there are absolutely no special secrets. Everything is very simple and accessible to everyone. To achieve this goal, you need to work hard on yourself. Attend as often as possible the gym and eat healthy meals in small portions. Somehow in one of her interviews, the singer stressed that "instant weight loss" is a myth that in most cases will harm your body. Therefore, if you decide to lose weight, then do yourself - and you will definitely achieve the desired result.