How not to sweat under the arms: useful tips

Here comes summer: hot sun, sea, beach, golden sand ... as well as wet t-shirts, sweat on the forehead and a thick smell of sweat in all public places - from the bus and the metro to the coastal cafe. How not to sweat under the armpits? This question is asked not only by holidaymakers and male athletes, but also by girls who work in the office, as well as people who speak publicly. Increased sweating is not only an aesthetic problem: it's so easy to catch a cold when you go into an air-conditioned room after you've been soaked. How to stop sweating under the arms and is it possible?

With heat and intense physical activity, sweat (apocrine and eccrine) glands secrete sweat, which is 90% water. Also, some scientists believe that it contains pheromones that attract the opposite sex. Where, then, does this persistent, terrible smell come from? It's all about microorganisms that start sweating.

In a stressful situation, sweat is secreted by the apocrine glands, which are located on the hairy parts of the body - on the pubis and under the arms. On the increase in temperature, they almost do not react, but with stress produce sweat with a strong odor. And even the very idea that you can sweat, can cause increased sweating underarms - here without the help of a specialist can not do. In such severe cases, except for medical intervention, a mild sedative can help, which will reduce the stress and total sweating caused to them.

How not to sweat under the armpits? There is no unambiguous answer to this question. However, we will offer you a few steps on the way to dry clothes: performing them in a complex, you will achieve significant results.

• Step one - give up sweet soda and coffee, because they increase sweating. Start taking antioxidant vitamins to reduce the smell of sweat.
• The second step on the way to answering the question of how to stop sweating under the armpits is shower several times a day. Yes, for a Russian it is unusual, but for residents of hot countries - this is the law that allows to survive. In addition, all remedies for sweat should be applied to clean skin.
• Step three is the use of external means to fight sweat.

Deodorants - not the answer to the question: "How not to sweat under the armpits?". After all, they only clean the smell of sweat. The sweating does not stop. Apply deodorant only on dry, clean skin, because the combination of the smell of sweat and perfume is a nuclear mixture. In case you did not find the treasured bottle at hand, use baking soda solution.

Antiperspurants promise protection from perspiration for 24 hours. Of course, this figure is slightly exaggerated. They reduce sweating by narrowing or closing the ducts of the sweat glands. The result is dry skin. This is achieved by the presence of aluminum or zinc salts in the composition. Think about whether to use antiperspirants every day, because they disrupt the process of thermoregulation, because sweat accumulates under the skin, and does not go outside. White spots under the armpits are also a frequent attribute of antipersperant lovers.

Maybe someday scientists will invent an impeccable way to deal with sweat, but today, like many centuries ago, only hygiene is the only true and safe answer to the question: "How not to sweat under the armpits?".