How much after the delivery of the belly? How to speed up the process?

We often hear that pregnancy adorns women, but in reality everything is quite different: sagging skin on the abdomen after childbirth, excess weight and other issues worry about the already quite tired after pregnancy and childbirth of young mothers. And this is not attractive from the outside. To find out how much after the birth the belly leaves, how to speed up the rehabilitation process, young moms plow through the Internet for days on end, but in fact, getting rid of such unpleasant consequences after giving birth is quite simple.

The reasons for the appearance of a sagging belly

To begin with, one must follow his figure daily, before, during and after pregnancy. But young mothers in the first months of her life only get used to a new role, with diapers, feedings, festivals, hard to pay attention to. Approximately to the second - the third month, my mother fully adapts to the new regime, now pay attention to training it to the forces. But before we turn to the question of how much after the delivery of the belly leaves the stomach, let us examine the reasons for the appearance of these unpleasant folds.

The muscles of the abdomen after childbirth are relaxed, because the whole pregnancy you could not strain and draw your stomach to avoid miscarriage. It all depends on what kind of account this pregnancy is. If you have the first child, it will be easy to get rid of the tummy, your physical activity and genetics play a huge role. To restore your figure as soon as possible, breastfeeding will help you, so the uterus decreases more quickly, because muscle contraction is provoked. Also, the production of breast milk burns extra calories. You will have to wait a little, the stomach stretched for nine months, the uterus grew to such a size that it contained the baby.

Before deciding on the choice of an assistant, we will analyze the processes that take place in the body of a woman.

Physiological processes

In order to bring stretched muscles and skin on the abdomen after childbirth in its original form, you need a lot of persistence, work and physical exertion. After how many after the delivery of the belly, no one will answer for sure, it all depends on your perseverance. During pregnancy, the body gains extra pounds to create additional protection for the child. This extra weight is easy to lose, doing a daily morning gymnastics.

In the early days, your stomach is large enough because of the uterus, which will return to its original size after about a couple of months. Another reason - the property of elasticity of the human skin: during the period of bearing the baby, the skin willy-nilly stretches, but this is not the end of the world, everything can be restored to its former state.

How to return a flat stomach

There are three prerequisites:

• Proper nutrition;
• physical exercise;
• Abdominal skin care.

We suggest that you disassemble each item separately for a better understanding of the meaning. To answer the question about how much after the delivery of the belly leaves your stomach, you need to answer yourself to the counter question: how much do you want it?

Proper nutrition

For weight loss after birth, you need a diet, but do not limit yourself in everything, now you have to think about your baby. Pregnancy for the body is a great stress, as is the diet. The body should rest. Here are the principles of healthy eating, stick to them:

• Small portions 5 times a day;
• Variety of food;
• The best breakfast - oatmeal, buckwheat, corn with the addition of bran;
• 3 times a day low-fat kefir or cottage cheese;
• 2 times a week, fatty fish or seafood;
• 3 times a week lean meat;
• 1 egg per day;
• spinach.

If you adhere to such a diet, it will not only help lose weight and strengthen your muscles, but also have a positive impact on the development of the child.

Physical exercise

To begin with, after delivery, it is desirable to wear a bandage, a good example is the bandage after the post-partum "Fest". Why is it needed? The postpartum bandage "Fast" will help your uterus contract, so you will reduce your abdomen not in two months, but in a month - one and a half, and this is a good incentive for further action.

Many mothers say that there is no time to do exercises, the child requires a lot of attention, these are all excuses. A child is a good weighting agent, doing exercises with him is much more effective. There are some exercises in the prone position on the side, so you can combine gymnastics even with feeding or reading a book.

Pressures on the press are possible only after a complete recovery of the body, when the muscles of the press return to their original position, the period can be any (up to a year), it all depends on your physiological characteristics. Pay attention to the exercises with a hoop, they will save you from excess fat and reduce the waist.

Abdominal skin care

Follow and take care of your skin you need not only after pregnancy, but before and during it. There is another unpleasant side effect - stretch marks appear after the birth on the abdomen. How to get rid of them?

Stretch marks can appear not only on the abdomen, but also on the chest, on the hips. Now the pharmacy has a lot of drugs, ointments and serums for removing and preventing stretch marks. Basically they are all made on the basis of olive oil. In order not to risk (you never know which additives are used in pharmacy gels), use the proven and most effective method - olive oil.

Stretching is easier to prevent than cure, so do not pull, start to nourish your skin as soon as you learn about pregnancy.

If the stretch marks did appear, the mummy will help. Buy the tablets in the pharmacy, after the shower, apply the following cream to the area of the skin with stretch marks: grind the tablet and mix it with the usual body cream, only wait until it dissolves completely. This tool is very effective.

Watch yourself, eat right, lead a healthy lifestyle and go in for sports, then your reflection in the mirror will always make you happy!