For a good body condition, you need to know how much to drink water per day

Opinions differ on the question of how much to drink water per day, because each person has individual needs and the structure of the body. Someone needs a liter a day, and someone can drink more than two. In medical recommendations, you can see information that it is harmless for the body to drink at least one and a half liters of water per day. This is the minimum that is necessary for us all to maintain the body in a normal state. However, we are not talking specifically about clean water, this one and a half liter includes teas, coffee, juices and all the liquid that is in the products.

In hot weather, when practicing sports or active lifestyle, the body will require more liquid, and there will no longer be a question about how much to drink water per day, everything will depend on the body's need. At this point, you can stay a little more. Listening to your body, you can identify hidden diseases, for example, if you can not quench your thirst with a plentiful drink, then this may indicate the presence of diabetes mellitus. It is better, of course, to pass the necessary tests.

For expectant mothers it is very important to know how many liters of water you need to drink per day, so that there is no lack of moisture. Here everything is much simpler, you can drink depending on your desire. Just do not eat a lot of salty foods, because the salt helps to retain fluid in the body. If there is swelling, then the problem is not at all in a plentiful drink, but in the fact that you are pregnant, but on condition that the tests are normal. The main thing is, before visiting a doctor, do not drink a lot of water so that he does not tell you anything terrible.

Water is contained in all drinks, but this does not mean that they are equally useful and can quench your thirst. If you know how many liters of water you need to drink per day, then do not think that you need to drink in the same amounts all lemonades and other sweet water. As a rule, such drinks quench their thirst for a short while, and besides, they contain a high level of sugar, which adversely affects the figure. Sugar is not present everywhere, in some beverages it is used as a substitute, which is also very harmful and can provoke the onset of cancer.

The most safe is considered ordinary table water, which you can use without fear, but it is better that it was passed through a special filter for cleaning. As for mineral water, not everyone knows how much to drink water per day, as its composition includes salts, mineral compounds in fairly large quantities. Its norm is limited, as it should be used exclusively for medical purposes, in the treatment. Among other things, if you know how much to drink water per day, you can lose weight. It is enough to drink one glass a day before you sit down at the table, and you will immediately feel light in the body and a surge of energy, because you can not eat as before a lot. The main thing is not to drink through strength, everything should be in moderation and without violence against your body, then the result will not keep you waiting.