Food and drink, Beverages
"Flash" - a drink that gives strength and energy?
More than once I heard from my friends that many of them drink energy drinks to cheer up at the right time. Some people are so used to them, that already a day does not pass without energy. And have you ever thought about the question: "What is so invigorating in these drinks?" I propose to understand this using the example of the power engineer "Flash". Drinks started to be produced in 1999. Today it is being made at the Baltika plant. What does the advertising about the energy drink "Flash" tell us?
- Non-alcoholic and energy, that is, gives you strength and energy;
- It includes caffeine and taurine, vitamins, which are designed to encourage the person and stimulate his active life;
- It is offered to people who want to always be active and vigorous, both at work and at evening entertainment events.
You can buy the drink in a PET bottle of green color, which has a volume of 0.5 liters and is screwed on top with a plastic stopper.
But how really?
Composition
"Flash" - a drink that consists of the following components (per 100 g):
Energy value, kcal | 46.0 |
Carbohydrates, g | 11.8 |
Taurine, mg | 120 |
Caffeine, mg | 27th |
Ascorbic acid (C), mg | 25 |
Nicotinic acid (B3), mg | 6th |
Pantothenic acid (B5), mg | 1.5 |
Pyridoxine (B6), mg | 0.6 |
Folic acid (B9), μg | 0.053 |
Riboflavin (B2), mg | 0.5 |
Real facts
In this section I propose to consider the details of such drinks. Since their composition often includes the daily norm of vitamins, it is not recommended to consume more than 1 jar a day. "Flash" - a drink, the harm of which can be initially not noticeable - is also recommended not to be used often and not in large quantities. Producers say that one jar can give a person activity for 4 hours, although this has not been proven by any official research.
Contraindications
"Flash" - a drink that is not recommended for children, pregnant women and those who are breastfeeding. And also people suffering from glaucoma, arterial hypertension, insomnia, sensitivity to caffeine and heart failure.
"Flash" is a drink + alcohol
Conclusion
I think that each person will independently determine what he needs and what does not. But from the presented information it can be concluded that it is harmful to drink energy regularly and is not recommended. However, if you occasionally indulge in an unusual and tasty drink, you will not cause much harm to your health.
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