Exercises for potency

Sexual health is a very important part of both physical and emotional health of a person. The most common problem is erectile dysfunction, the essence of which is that erections are not enough to make a full sexual intercourse. If you are experiencing the following symptoms, then the potency level has dropped significantly, and you need to act immediately. Symptoms are as follows: lack of erection in the morning, very weak and sluggish erection during intercourse, a decrease in interest in the opposite sex. Exercises for potency are specially designed by qualified doctors, their essence is to normalize blood circulation in the body, since it is good blood circulation that is the basis of a full erection. In order for the complex to have a noticeable effect, it must be done regularly, every day before meals in the morning or in the evening.

Exercises to strengthen the potency of the first complex are fairly simple. You need to sit on a stool or on the floor, legs apart, shoulder width apart. Do not stoop in any way, the back should be flat. Hands should be bent at the elbows and lowered, at the same time you need to start breathing your nose, and it should be noisy, sighs should be short, and the palms should shrink. Buttocks should also stiffen sharply, and then contract. Breathe out easily and imperceptibly, relaxing the entire body. Perform these exercises for the potency should be 7 times, then half a minute you can rest, then start again to perform. The complex of exercises has a beneficial effect on the vas deferens and the prostate gland, strengthens the bladder and rectum. It is recommended to perform such exercises with such diseases as prostatitis, enuresis, hemorrhoids, impotence, infertility.

The following exercises, whose purpose is to prevent potency, are slightly different. It is necessary to become, having straightened a back and having spread legs on width of shoulders. Put your hands on your hips or just lower them along your torso. Physicians recommend to perform the complex in the nude, so it would be better to be alone with yourself. The essence of the exercise is to quickly move the pelvis back and forth, while shaking the genitals. As in the previous complex, inhalations should be made noisily, and exhaled gently and imperceptibly. Approximately 6 approaches are needed, each of which consists of 7 breaths. Also during the exercises you can stay in the shower. The complex is most effective for inguinal hernia, cryptorchidism, osteochondrosis, edema and impotence.

There are also exercises for potency and at the same time to increase the erection. It is necessary to be placed on the floor, bent legs in the knees, hands in the elbows. Brushes should be put on your knees and completely relax. Then, having exhaled sharply, it is necessary to expose the left shoulder and promptly throw out the left leg, straightened in the knee. After that, gently exhale, completely straighten the body and bend the right leg. Exercises repeat for the right foot. In total it is necessary to make 14 approaches, in each hike 7 steps for each leg.

There are still simple exercises for potency. You need to become straight, lowering and relaxing your arms, and just walking on the spot. But it should be noted that during walking, the knees need to be raised as high as possible, they should almost be pressed against the stomach.

Carrying out each of these exercises, you need to gradually increase the load. Before you decide to increase potency through exercise, it is advisable to consult a qualified specialist. We should not forget about the many harmful factors that negatively affect potency and try to avoid them, for example, we must remember that beer has a negative effect on potency.