Dry soy milk: use and harm, composition, how to plant

In modern stores you can find a large number of different products. One of them is dried soy milk, which is of vegetable origin. It is made on the basis of soybean beans. China is the motherland of the product, but now it is in demand in all countries of the world. Pleasant taste and light fragrance are those distinctive features that contain dry soy milk. The benefits and harm will be presented in the article. Also it will be said about the rules of breeding this product.

Benefit

Dry soy milk in comparison with the cow does not contain lactose, so it can be consumed by anyone who has an intolerance to this substance. The advantage of the product is the presence of isoflavones in the composition. These components are used for the prevention of cancer, heart disease, osteoporosis. They are indispensable for combating menopause in women.

Milk has an anticarcinogenic and metabolic effect. The product reduces the level of "harmful" cholesterol in the blood. Therefore, it is useful for many people to consume soy milk powder. The benefit of it is a positive effect on the bone system of the body. It is necessary in the presence of anemia. Because of regular use, men will be protected from the appearance of prostate cancer. The product is rich in protein and fiber. It is well absorbed by the body and does not cause allergic reactions.

Composition

Dry soy milk contains a valuable protein, in which there are important acids. The product is rich in amino acids. From microelements contains magnesium, potassium, calcium. There are also vitamins - D, A, E, B. In 100 g of milk there are:

• Proteins - 4 g.
• Carbohydrates - 5,6 g.
• Fats - 1.6 g.

A 56 kcal is the calorie content of dry soy milk. The composition allows the use of the product in the diet of many people. It is only necessary to breed it correctly. Also there are recipes for the self-preparation of this product.

Application

Dry soy milk is used for cooking various dishes. From it it turns out:

• Kefir.
• Cheese tofu.
• Dairy soups.
• Yoghurts.
• Milkshakes.
• Bakery products.

The product is used for cooking puddings, cooking jelly, porridge, casserole. It is used both at home and at work.

Combination with other products

Milk can be combined with sweet fruits, dried fruits, berries, nuts. It is also used with cereals and boiled potatoes. You do not need to combine the drink with fresh vegetables, plums, sausage, smoked fish, pastries.

Slimming

The product is considered high-calorie, so many do not include it in your diet. Yet soy milk is intended for harmony. It has a lot of calcium, which is perfectly absorbed by the body. If this component is deficient, there will be an intensive production of the hormone calcitriol, which slows down the processing and elimination of fats. Due to its presence in high volumes, accumulated fat deposits will not be destroyed.

Calcium is considered an indispensable component for those who want to lose weight. It perfectly cleaves fats, and also helps build muscle mass. Therefore, such a product must necessarily be in the diet of people with excess weight. And this should not be a dry soy milk substitute, but a natural one.

How to breed?

In shops, powdered soy milk is sold in powder form. How to breed it? To do this, the product (1.5 tbsp.) Should be mixed with sugar (1 tsp), gradually adding water (1 glass). The mass must be stirred to make it homogeneous. Then the remaining water is poured in, and everything is boiled. The product is served in a hot or cooled form.

Self-cooking

There are many recipes for the preparation of the product in question. Of these, there is one of the simplest. Pure soybeans should be soaked in cold water for 12-24 hours. Then the water merges, and the beans should be ground, passing them through the meat grinder with a fine grate. This treatment needs to be done several times.

With mixing, you need to pour in water to make it easier to grind. Water should be taken in a ratio of 7: 1, to obtain milk in 3% fat content. If the water is less, you will get more fatty milk, which will resemble cream. Ground and mixed with water, soy porridge is aged for about 4 hours, after which salt is added (at the tip of the knife).

Then the resulting mass should be boiled for half an hour. Then it is necessary to strain it and squeeze it. This completes the preparation of soy milk. The remains in the bag after expressing the milk is called ocara - soybean pulp, in which there is a lot of fiber and protein. It can be used as an enriched nutritional supplement.

Selection and storage

When choosing a product, you should pay attention to the composition that is marked on the package. In kind, milk contains water and soy. If there are chemical additives in the composition, such a product will not be useful.

Keep the closed package in a cool place. This period can not be more than a year. Open product should be consumed up to 7 days, and all this time it is stored in the refrigerator.

Product for children

To feed infants often use mixtures in which there is soy protein. The following factors are considered to be the basis for using such products:

• Intolerance to cow milk.
• Celiac disease - due to disturbance of the villous layer of the intestine by gluten.
• Galactosemia is a violation of carbohydrate metabolism.
• Lack of lactose - a protein that breaks down enzymes of cow's milk.

That the child can be fed with soya mixes, it is first necessary to consult a pediatrician. In shops you can find such products for children over 2 years. It can be in the diet, just do not forget about cow's milk. Complete replacement is only possible if the animal product is intolerant.

Harm

The doctors did not identify any harm that may be caused by soy milk. Some experts believe that this is a useful product, and others advise to use it only in the minimum amount. There are such milk and opponents who believe that it can cause:

• Appearance of pathologies of the thyroid gland.
• Decreased sperm concentration.
• Inhibition of the endocrine system.

Milk should not be used if there is a predisposition to the formation of estrogen-dependent tumors and other oncological ailments. The product is contraindicated in pregnant, nursing mothers. It should not be given to children under 1 year old without consulting a doctor, as well as women who may have cancer of the breast.

When the animal protein is consumed excessively, the acidity of the blood increases. The organism needs its neutralization. Calcium is taken from the bones. In soy milk there is phytic acid, which when digested food binds iron, zinc, calcium, magnesium, because of what these components are poorly absorbed. Although milk has flaws, it is still considered very useful. Just use it should be in moderation.