Cod fillets: the recipe for cooking and the benefits of this fish

We all know that cod can be fried, soared, eaten in a can. But we do not think about the benefits that this fish can bring to our organism. I propose to discuss this topic. And if you do not know how to cook cod fillets, I will offer you some clever recipes!

I will tell you at once, the use of this sea fish can not be underestimated! This product is simply indispensable for the human body:

1. Strengthens bone tissue.

2. Normalizes the work of the respiratory system.

3. Increases the body's resistance to various infections.

4. Gives a good cosmetic effect: improves the appearance of the skin, nails and hair become more healthy and strong.

5. Increases the body's ability to self-repair after suffering stresses and illnesses.

6. Increases stamina.

7. Affects the saturation of the brain with oxygen, which stimulates mental activity.

8. Lowers the cholesterol content in the body.

It is recommended to include the tresk in the diet menu, since in the boiled form its caloric content is equal to 78 kcal per 100 grams.

Cooking fish in the oven

And now, as I promised, we'll prepare the cod fillets . Recipe for a start let's take the simplest. We set the temperature in the oven 170-180 degrees and leave to warm up. We bake the baking sheet with sunflower oil. Next, take a pound of fish, pour large salt (to taste) and rub it with your hands. We send the fish meat to the baking tray and lay on top of the finely chopped garlic, 6 lemon slices, a few bay leaves and a pea of black pepper. Gently pour 50 ml of water and sunflower oil. Baked cod fillets will be cooked in white wine, so the last thing we add to the dish is 100 ml of excellent wine. We put the pan in the oven, wait 15 minutes, turn the fish over to the other side and leave for another 10-15 minutes.

Fish Soup in the Multivariate

Now let's find out how to cook cod fillets in a multivariate. Pre- boil the fish until ready (600 g), the remaining broth is not drained. The soup will be cooked at a temperature of 160 degrees in the mode of "Multipage". Chop 400 grams of tomato, canned in its own juice. We cut olives (100 g). We shink one onion and let through garlic paste one slice of garlic.

We made the billets, now we start cooking soup from cod fillets. The recipe is this: we pass onion in oil, we introduce garlic, fish broth, tomatoes and the remaining tomato juice. When the soup boils, season the soup with olives and chopped fish. Add the pepper and salt to taste, stir and leave to cook for another 15 minutes.

Salad from fish, vegetables and fruits

And the last thing we'll prepare is a salad of cod fillets. The recipe is simple. First, boil about 200 grams of fish. Then we crumble 2 tomatoes and 1 cucumber. Mix the vegetables in a cup with grated apple and carrots. We add fine salt, pepper and 2-3 tablespoons of soy sauce. Cut the fish into large pieces and sprinkle with lemon juice. Mix the fruit and vegetable mixture with the cod fillets. The recipe is uncomplicated, but the dish turns out very tasty! Serve your culinary masterpieces to the table, please your relatives and strengthen your health!