Children's diet in 1 year: only useful foods

Virtually all mothers are wondering about the age at which to start feeding the baby. In order for the child to be healthy, natural and fresh food is needed. If he will eat properly, then in the future there will be no problems with the stomach. Otherwise, with time, gastritis, ulcers and other ailments may develop. It is these diseases that happen because the child eats everything.

It is very important not to leave the baby for a single step, and also not to leave him alone in the kitchen. Unattended misunderstanding can happen without parents' supervision.

Undoubtedly, in the first minutes of a baby's life the best meal for him is mother's milk. After all, it contains all the vitamins and macronutrients necessary for it. In the event that the child refuses to breastfeed, the parents come to the milk mix. In the modern world there are many of them.

What should children eat?

The diet of the baby by the month should be different. So, gradually to the kid in the first year of a life offer new products. However, the fact that the diet should include a lot of fresh and natural food remains unchanged. Necessarily in the menu must be present vegetables and fruits, milk porridges and broths, as well as meat.

Water or sweet compote?

In one voice, as an answer to this question, all pediatricians will choose water. Why? The human body is 90% liquid. This means that water is the main source of nutrition. In order for it to be useful, it is necessary to process it correctly. Water can be boiled, passed through the filter, but in any case do not drink it from the tap. The most useful water is silicon. Its use helps to get rid of rickets and anemia. However, it can not be used regularly in large quantities. To make such water is very simple: in a glass with ordinary water it is necessary to add silicon stones, which are sold in any pharmacy. The longer they are in the liquid, the more useful the final product will be. Use only the upper layers, and the remainder at the bottom should be poured.

Now find out why the kids are not recommended compote. First, sweet is forbidden to children. Secondly, many children have an attachment to the delicious. After all, this drink has a peculiar taste that children like. Because of this in the future, there may be a variety of problems.

What you need to know when preparing food

So, in order not only to make healthy food for your baby, but to make it easier for yourself, it is best to get a steamer or a multivariate. Here are some recommendations for cooking for the youngest members of the family:

1. It is very important that the products remain useful substances and moisture. Therefore, vegetables and fruits should be added shortly before the meal is ready. They also need to be cooked only in stainless steel or aluminum containers.
2. If you decide to cook potatoes, then you must take only fresh. Do not keep it in cold water. Because of this, vitamin value is reduced.
3. Do not cut small vegetables and cook them only over low heat.
4. In order to save vitamin C, you must lower the fruit in a minimum amount of hot water.

Child's menu in 2 months

The baby's diet for 2 months includes milk formula and breast milk. This food is at the request of the baby. At this age, the child almost always sleeps. He wakes up only in order to refresh himself. Also, the baby is awakened for water procedures.

Menu baby in 5 months

If the child at this age is still fully breastfed, then additional nutrition is not required. But there are cases when the mother has little or no milk. In this situation, one can not do without complementary foods.

At this age babies are allowed the following products:

1. Freshly squeezed fruit and vegetable juice with and without pulp. However, you can not prepare juice from citrus.
2. Grated apple on a small grater.
3. Puree from fruit. For example, a banana + apple + pear. All components must be wiped and mixed. You can cook yourself or buy them in the store.

Consider the approximate regime and diet of a child of 5 months:

• Breakfast: breast milk or any formula.
• Second breakfast: milk or a mixture of + 150 grams of fruit puree.
• Lunch: puree of fruit or juice (200 grams).
• Snack: breast milk or a mixture of + puree or juice in a volume of 50 grams.
• Supper: feeding on request.

On average, after 5 months children are ready to eat new food. The feeding of a child up to a year must be varied.

Six-month-old child's menu

At this age the baby becomes more and more curious. He wants to try and feel everything. In particular, he wants to test the taste and new products.

At the age of six months, the child's menu should include:

1. Natural juices. Suitable fruits such as pear, apple, apricot, peach.
2. Milk porridge: for example, rice, corn, semolina, pumpkin.
3. Fresh fruits. They can be crushed in a blender and add a couple of spoons of cream.
4. Boiled potatoes, pumpkin, carrots, zucchini, beets. Of these, you can make a vegetable puree.
5. Kefir or cottage cheese. Calcium is useful for children's bones.

Here is an approximate daily diet of a 6 month old baby:

• 06:00 - breast milk.
• The second breakfast is fruit juice + oatmeal porridge with an apple.
• 14:00 - breast milk or milk formula + meat puree (50-100 g).
• Afternoon snack - baby cottage cheese + juice.
• 18:00 - broccoli puree (150 g) + natural apple juice.
• The second dinner is breast milk or a mixture.

Consider a couple of recipes for mashed potatoes for six-month-old babies:

1. Thoroughly rinse 2-3 potatoes and clean. Cut root vegetables into medium cubes or slices and simmer on low heat. After 20-25 minutes, remove the potatoes from the plate, crush and pour boiled milk.
2. Carrots, broccoli and other vegetables boil and grind in a blender. Get a thick mashed potatoes. If desired, you can dilute it a little with water.

Child at 7 months old

As you know, children grow very quickly. Accordingly, they have a greater need for food. The diet of a seven-month-old child is replenished with each new day. Making up the menu, you need to carefully distribute all the baby's necessary products.

It is very important that the main component in the diet is the egg yolk. It is in it there are vitamins of group B and A. Also in this product contains phosphorus, which positively affects the whole organism.

We offer you an approximate diet of a 7-month-old child per day:

• 6:00 - breast milk or mixture.
• The second breakfast is breast or mixture + any milk porridge (150 g) + ¼ egg yolk.
• 14:00 - puree from vegetables (170 g) + meat puree (30 g) + fruit juice.
• Snack - mixture or breast milk + cookies (1 pc.).
• 18:00 - fruit puree (70 g) + baby cookies (1 piece).
• Dinner - breast milk or milk formula.

Please note that the number of products for children who still eat breast milk can be reduced.

For the whole day the child should not eat more than 6 times. The baby's diet for 7 months is so rich that it can be satiated with a small amount of food. In the menu you can include a variety of vegetable soups. The main thing is that they should be fresh. With natural feeding, the amount of food consumed should be less than that of artificial animals.

It happens that children are allergic to certain foods. In this case it is better to consult with the treating pediatrician.

The baby's diet for 7 months must contain various broths. We offer you a recipe of one of the types of this dish.

For preparation we need the following products:

1. Chicken's thighs.
2. Fresh grated carrots.
3. Dill.
4. The water is boiled.

Wash meat and boil it. Ready broth is best filtered through a strainer. Do this in order to remove excess fat. After this, it is necessary to slightly salt the broth and add the rest of the ingredients. Cook for 15 minutes.

Child in 9 months and his meals

By the age of 9 months the child had tried a lot of new food. At this age, the following changes in nutrition:

1. Change of skills in eating food. At this age, the kid is already sitting, so you need to teach him how to keep the spoon.
2. Exceed the amount of solid food over the liquid. The child already has at least 6 teeth. In order to develop chewing skills, you need less grind food.

We list the products that should be included in the diet of a 9-month-old baby:

1. A fish. It helps strengthen bones. It is better to use heck, pike perch, pollock, cod, because they contain less fat.
2. Soups with the addition of meat or fish meatballs, chicken fillet.
3. Kashi. Buckwheat, rice, oats are considered useful.
4. Cottage cheese, yoghurt.
5. Fruits and vegetables.
6. Meat (beef, turkey).

We bring to your attention an approximate diet of a child of 9 months:

• 6:00 - breast milk or mixture.
• The second breakfast - porridge (200 g) + fruit puree (50 g) + yolk (¼).
• 14:00 - vegetable or meat broth (200 g) + meat puree (50 g) + juice.
• 18:00 - cottage cheese (50 g) + kefir (100 g) + mashed potatoes from pears and bananas (50 g) + biscuits.
• The second dinner is breast milk or a mixture.

How to diversify the nutrition of the baby?

1. Offer fruits and vegetables in the form of small pieces.
2. In the cereal must add a pinch of sugar and butter.
3. At 9 months, the children have enough teeth. So do not give up meat.

A 9-month-old baby diet should contain stewed vegetables. We offer you one of the simplest recipes - a stew of vegetables.

For cooking, you need to take potatoes, carrots, cabbage or other vegetables at your discretion, as well as 150 grams of ground chicken and a little dill. All the products are cut and put into the bowl of multivarkers. Set the extinguish function. In the process of cooking, you can also salt a little.

Feeding of children in 1 year

During the first year of life, the baby commits a serious breakthrough in nutrition. During this time he learns the taste of a variety of fruits, vegetables and other products. Breast milk or a mixture of the child is not enough. He has a desire to chew something, try everything on the "tooth." But parents should not hurry to accustom the child to adult food.

Pay attention that in any case it is impossible to offer the kid fried and smoked food. After all, the children's stomach is still very weak. Because of this food, abdominal pain may occur.

It is worth remembering that it is better to feed your baby more often, but in small portions.

We will find out that one can eat a one-year-old child. The children's diet in 1 year includes already new products that are enriched with vitamins, calcium and other macro elements:

1. Milk porridge.
2. Bread. Wheat is the best. He learns children better than rye.
3. Vegetables.
4. Fruits (exception - exotic).
5. Fruit juices, compotes, jelly.
6. Meat. It is a source of B vitamins, as well as protein and iron. The baby can already be given beef, turkey, pork (not fatty), tongue, and also baby canned meat in special jars.
7. Fish dishes: soups, meatballs, boiled fish. Such food enriches the child's body with phosphorus, which is so necessary at this age.
8. Dairy. For example, cottage cheese, yogurt for children, kefir.

Consider an approximate menu for the day:

• 6:00 - breast milk or mixture.
• The second breakfast - porridge buckwheat (200 g) + fruit juice + bun with cheese.
• 14:00 - meat broth with vegetables + a slice of bread + compote.
• Snack - fruit puree (70 g) + juice + optional cookies.
• 18:00 - potatoes in any form + vegetables + tea.
• The second dinner is breast milk or a mixture at the request of the child.

The diet of children in 1 year should not contain sweet and flour. Many young mothers often pamper children with chocolate and sweets. These products are bad for your health and teeth. First, there may be an allergy, which is accompanied by a strong redness of the skin, itching, and also a rash. At this stage of life, it is necessary to limit the child in these products. Sugar can be given, but it can also be replaced with fruits: for example, apples, peaches, apricots and bananas. The diet of children in 1 year should be selected by parents very carefully. After all, a properly arranged diet and well-chosen products will provide the baby with the health of the digestive system.

Consider several recipes for dishes suitable for one-year-olds:

1. Steam cutlets. For their preparation, you need to scroll 150 grams of any meat, add low-fat cottage cheese (2 tablespoons), 1 chicken egg and butter. Form the shape and steam. They can be served with mashed potatoes.
2. Vegetable salad. For preparation it is necessary to take cucumbers, tomatoes, carrots. All the ingredients should be grinded on a grater. Seasonings can be low-fat sour cream or olive oil. It is not necessary to use such a set of vegetables in cooking. So, for example, in a salad you can add and a little cabbage or boiled potatoes.

After a year, the kids already eat 5 times a day. In the diet of children in 1 year includes food in which a lot of protein: milk, eggs, sour-milk and meat products. Up to 1.5 years, all cereals, soups, vegetables are cooked in a garbled form. Before eating, you need to knead the food with a fork or blender. All dishes can be steamed, stewed or simply boiled. Do not add spices and mushrooms.

What is the diet of children after the year?

1. A variety of foods that includes proteins, fats, carbohydrates and vitamins.
2. Increase the share of meat products.
3. Boiled water, fruit drinks, compotes, not strong tea.
4. Lactic acidic products: yoghurt, baby cottage cheese, kefir.
5. Different types of bread.

What needs to be done so that the child himself asked to eat?

First, the serving of dishes must always be present. Beautifully decorated food will distract the young kid. You can, for example, make a ridiculous muzzle of the same vegetables.

Secondly, cut large fruit. After all, a part of the child's itchy gum is due to erupting teeth.

Parents to note

• It is not necessary to accustom the child to adult food. Gradual transition is best: first liquid food, to 1 year semi-liquid, and after a year the children will want to chew themselves.
• Do not put all the products on the table. Confused, the child grabs everything in a row. In the end, he will be upset stomach.
• To feed the baby is a variety of dishes, the taste of which differs in its own way.
• In order to force the child to eat, do not necessarily scold him. It is enough to carry it away with something. For example, buy a baby dish and a plate with funny animals for eating.
• To eat food the kid should only sit at the table. This is not always the case, but in most cases this should be the case.
• Do not overfeed your baby. Less is better, but more often.
• Never force a child to eat. If the baby does not want to and turns his head away, then you should put aside the food for a while. He is probably just full, or he is not in the mood.
• Check the freshness of the purchased products. Be sure to look at the implementation and storage period.
• Before cooking, always wash your hands with soap and rinse thoroughly.
• You are allowed to talk or show pictures in the book while eating.