Buteyko's breathing exercises: the essence of the method, exercises, reviews

Probably, many heard about KP Buteyko and his miraculous methods that helped thousands of people cope with this or that disease. Their path of recovery is very difficult, like gymnastics itself, but we'll tell you everything from the very beginning.

Recognition and discovery

Buteyko's breathing exercises got their recognition even in the times of the Union of Soviet Socialist Republics. The Ministry of Health officially adopted this system. True, this has gone far more than one year, and almost the whole thirty years. But in the end the breathing gymnastics in Buteyko became internationally recognized.

Popularity and first successes

What is the system famous for, and with what it really helps to cope? Breathing exercises by the Buteyko method helps to cure the various bronchopulmonary diseases that have become so common in modern life. She gained special popularity when she gave results in the fight against asthma, increased the immunity of children, who before the application of this system almost every two weeks picked up various colds. After such successes, doctors began to study it from different corners of our planet, and later clinics were opened all over the world.

Causes of diseases

Konstantin Pavlovich Buteyko found that the deficit of carbon dioxide in the lungs leads to asthma attacks in asthmatics. Than it is caused? To the deficit of carbon dioxide causes hyperventilation of the lungs, that is, too many deep breaths in a short period of time. They saturate your blood with oxygen to the very limit. The lack of CO2 can also lead to a low-activity lifestyle. Therefore, breathing exercises Buteyko is determined to teach people to avoid attacks of suffocation. It's not easy - but possible.

Introduction to the course

Respiratory gymnastics by the Buteyko method is a set of different exercises, for which no special technique is required. Alas, there is one downside - you yourself are unlikely to master this course entirely and will do everything in accordance with the standard. Therefore for training it is necessary to address to experts.

Buteyko breathing exercises - exercises

• The first exercise is considered introductory, built on the principle of lack of air. Hold your breath. Not for long. Then you need to breathe quietly and shallow, thereby keeping as long as possible the state of air shortage. If you need to urgently inhale a large portion, then start again.
• The second exercise should be done while walking. Clamp the nose and go. Then we restore our breath. As soon as it is normal, we repeat this procedure anew.
• The third exercise is performed by means of superficial breathing, that is, not only at the expense of the lungs, but also at the expense of the whole organism as a whole. We advise you to perform it for beginners within three minutes, gradually increasing the load and time up to ten minutes.

Buteyko breathing exercises are applicable both for children (starting from the age of four) and for people of advanced age. Let's draw a conclusion. This system has practically no age limits.

Preparation for the course

But do not rush to extremes. From the very beginning it is necessary to study the Buteyko method. Respiratory gymnastics should begin to perform with preparing exercises, so as not to harm your body.

Let's talk about one of them. You need to sit on a chair, put your hands on your knees, straighten your back. Now relax and start breathing in small breaths, as if afraid to take another sip. Exhaling through the nose, you need to be careful. Since the exhalation should be almost invisible. After that, in your chest will gradually increase the feeling of lack of air. So it should be, do not be scared. This introductory breathing exercises Buteyko. Exercises should be done within ten minutes.

Behavior during exercise

Everything would be just perfect if our body did not resist this method. But, as we know, the ailment passes only through pain. What does it mean? Butyko's breathing exercises will cause you pain, disgust, soon you will get tired of it and you will want to forget all exercises like a terrible dream. But it is absolutely impossible to do this. It is necessary to work hard. Try to wait for this moment of denial, and soon your body will get used to such stresses, and you will feel better.

Helping asthmatics

Asthma is a disease in which attacks of suffocation occur . They can last from a few seconds to several hours. Buteyko's breathing exercises with asthma always provoked controversy. Why? On the one hand, breathing exercises that are performed correctly, and even under the guidance of an experienced specialist, benefit rather than harm. This method has helped many asthmatics to refuse to take hormonal drugs and improve their lives. But experienced scientists and doctors say that you should not refuse to take medications, it is worth reducing the dose, since breathing exercises are unpredictable: one gets better and one gets worse.

Respiratory gymnastics Buteyko: reviews

On official websites, various forums, people write about the miraculous nature of their healing through this system.
• Some patients note that at one time they decided to get rid of an obsessive cough, which always manifested itself with the onset of winter time. In the end, having done the necessary exercises, people could not only forget about this ailment forever, but also lose a few extra pounds, and also improve their overall well-being.
• Other people also decided to try, and then left their feedback. Respiratory gymnastics in Buteyko helped some after a week, after the beginning of the exercises. Cough began to disappear and attacks of suffocation ceased. But some patients note that they had to undergo a very strong stage of resistance. Their body did not want to accept this system: tears and reddened eyes, choked cough. The good thing is that eventually they have achieved their goal.
• Some people who tried the technique in question shared one secret. Buteyko's method helps to fight not only with respiratory diseases, but also with excess weight. The work of the gastrointestinal tract due to this system comes to normal, the extra pounds disappear. The state of health only improves, and friends with surprise note changes in the person.

Reviews of doctors

Even physicians tell how this gymnastics helped their patients get rid of a cough that did not want them to leave after the flu.

One medical worker wrote a very unusual response, because he himself decided to try the technique on himself. He admitted that he had no time to perform all the exercises, according to the recommendations. The doctor did them once a day. But, despite such a rare occupation, the attacks of suffocation became less significant, with some he could quite manage himself, and gradually his health began to recover. So now he has plans to fight laziness and perform exercises according to all the rules. After all, the result will not make you wait!

Another discovery was made by a patient who suffered from a severe allergy to cats. At a meeting with these creatures, he had attacks of suffocation and reddened eyes. After the month of classes was already behind, he went with his family to visit. After spending a fairly long time there, the patient felt fine, and a fluffy cat was walking nearby.

How to relieve pain?

One instructor who teaches the technique, shared the secret of using this method of treatment in the form of an ambulance for your body. As soon as pain starts in the stomach or in the gastrointestinal tract, it needs to be done within twenty minutes of Buteyko exercise, and the pain will necessarily fall off. How strange, but it works! Also the pain disappears in the joints.

Patients who received training, shared with the public how their life changed drastically. They learned to breathe properly, and then they taught their whole family to do the same. This method helped them all to get rid of extra pounds, to bring back to normal their state of health and improve their mood for the rest of their lives.

The teacher of one of the medical schools shared his opinion on this system. Buteyko's exercises helped him to get rid of the symptoms of chronic rhinitis, which had not bothered him for more than twenty years. After a while he noticed that his fatigue decreased, the body became hardier. And after a while the osteochondrosis began to recede. There are also positive results in children who have suffered from bronchial asthma from an early age. Their constant guests were: allergic reactions, attacks of suffocation, skin rash and itching. Almost from the very birth to maintain life, children constantly took medicine. Soon the doctors recommended using the Buteyko method. Some time has passed. Notable improvements were on the face: the attacks of suffocation no longer visited children, the pruritus was asleep, the condition of the body as a whole improved, the drugs were no longer used.

Conclusion

Many people around the globe praise Buteyko's method - respiratory gymnastics. And, as it turned out, not in vain. It helps people cope with many diseases, improve the general condition of the body, and it's all without drugs and some unusual methods. Therefore, if you still think whether it's worth spending your time on such things, the answer is unambiguous - it's worth it!