Bar "Fitness Nestle" - a useful snack or a hidden threat?

Even if you do not have special problems with the figure, then probably you want to keep yourself in shape. What can we do to achieve this? Stick to a diet? Not always and not at all it turns out. Sport? Again, not everyone can force himself. But all with pleasure fall for the bait of marketers, promising rapid weight loss with coffee, bars and low-calorie cottage cheese. Is there any truth in such promises? For example, is it worth to buy a bar "Fitness Nestle"? What kind of result is expected?

In the struggle for the ideal body

Many modern people actively attend gyms and lead a healthy lifestyle. Of course, sport is a good half of success, but without proper nutrition results can not be achieved. But the human nature is such that without goodies we simply lose our motivation and mood. So why torment yourself? After all, you can diversify your menu. For example, afford a bar "Fitness Nestle." The manufacturer hints at the miraculous effect of these bars and their use for weight loss. But is it? What is known about this food?

About Nestlé products

For more than 100 years, Nestle has been producing high quality products. The company adheres to the position that eating only useful products. Most of its products are baby food, but there is also an assortment for other age categories. In particular, the bar "Fitness Nestle" is designed specifically for active and athletic people.

The range of flavors includes three varieties. The most original bar of strawberries and whole grains. It is rich in vitamins of groups D, B ₂ , B ₆ , and even calcium and iron. The natural bar with whole grains is neutral, and with a little bit of sweetness - a bar with cereals and chocolate. All kinds are very appetizing. In the composition there are dried berries. Finally, the chocolate bar is quite specific. It is very sweet, but some of its taste seems sugary. Chocolate component is manifested not only in the interlayer, but also in the outer design. The weight of the bar is about 24 grams, and this is enough for a small snack.

With regard to the composition

We will analyze the ingredients "Nestle Fitness" bar. The composition is very ambiguous. There must be grain products. This is whole wheat, rice, wheat and rice flour, ground corn kernels and ground oats. The chocolate product contains cocoa butter and grated cocoa. There are always sugar, skimmed milk powder and whey, glucose syrup. In the bar with berries there are dry berries of strawberries. There is doubt about the presence of barley-malt extract, palm and sunflower oils, glycerin. The composition includes vitamins and minerals.

Producers promise that bars contain a lot of fiber and a minimum of fat. These factors determine the ability of bars to regulate the process of digestion and maintain a normal weight. In theory, the bars should quickly and for a long time satisfy the hunger, thanks to the slow digestibility of the body. The composition of the claimed vitamins B and D, as well as calcium and iron. At the same time the calorie content is quite high - 341.77 calories per 100 grams. In this number, carbohydrates predominate, few fats, but even fewer proteins. Total for one bar goes 87 calories. For a one-time snack, this is not so much, but if, as they say, get hooked on bars, you can also hurt your figure.

What do people say?

Any sweets hurt the figure, but give them up above the strength of a man with his weaknesses and tastes. That's looking for a man such a universal product that will satisfy the need for sweets, but it will not be deprived of benefits. Is it possible to call a bar "Fitness Nestle"? Reviews do not allow for an unambiguous conclusion. The fact that the taste of the product is very pleasant, but the composition is controversial. Girls note the fact that the bar is placed in any handbag. He very appetizing crunches on his teeth and harmoniously combines with any drinks. However, in the "duet" with sweet soda, the bar may seem cloying. Many believe that such products are a worthy alternative to sweets. Among the slimming, the strawberry variant enjoys special demand. Due to the presence of cereals, saturation occurs, so that the bar is suitable for snacks and for breakfast. Very much it is pleasant to consumers the packing, not allowing hit of a moisture. Shelf life in a cool dry place is 10 months.

Fast energy

The bar "Fitness Nestle" has long won its consumer. Today, this product can be found in all major stores. Accordingly, there are more competitors in the field. The way to get around everyone in the battle for the audience is the loyalty of nutritionists. What will nutrition experts say about the bars of Fitness Nestle? Dietitian responses vary, but overall they are not so positive. By all accounts, purchased energy bars contain little useful, if compared with domestic counterparts. In a useful snack , the content of sugar and palm oil is perplexing . And the abundance of sweeteners seems inappropriate. If you slightly modify the composition of the product, you can get a really useful bar, but then it will be much more expensive, albeit less in calories. If you allow yourself a bar once or twice a day, then there will be no harm, but in general, nutritionists evaluate the product as a pleasant alternative to the usual sweets, but not an element of proper nutrition, as its producers try to position. So sometimes allow yourself a bar, but do not rely on their miraculous power.