Which company produces the best pedometers? How to choose a pedometer: tips and feedback

It is believed that a person should do 8000-10000 steps daily. And this is just a necessary minimum. But how to track the number of steps? It's impossible to count them all the time. Yes, and do not need, because for this long ago came up with special devices. Below it will be told what kind of pedometers are, how to choose a suitable model, what firms are engaged in their production.

What is it?

As the name implies, the devices are designed to count the steps that have been taken. You can find out how many people have passed for a certain period of time or for the whole day. Modern electronic pedometers can be attached to the belt, arm or leg. Also very popular applications for phones, allowing you to calculate the activity of the owner.

Modern models are almost invisible, but very sensitive and allow you to accurately count the number of steps, their length, pace, intensity, etc.

From the history of creation

In fact, this device was invented a long time ago - two hundred years ago Thomas Jefferson introduced the world his invention. This device consisted of a special lever and a magnet. When the man was lifting his hand, all the hinges began to move. So the steps were counted.

Later the device was improved, became more compact, the working principle was changed. It became very similar to a mechanical watch: arrows, wheels, springs. The load began to sway, the gear clung to the gear, the pointer moved.

Modern devices are much smaller and more convenient to use. They are no more than hours and very light, so wearing them does not cause inconvenience and is almost imperceptible to others. For example, you can attach a pedometer to your hand. How to choose a model will be described below.

How the device works

The pedometer counts the number of steps using a special sensor. For example, in electronic devices, it recognizes shaking while walking, and each of them converts into a pulse that increases the display on the screen. Accelerometers can be two- and three-axis. Of course, some errors are not excluded. So, jumps will most likely be counted for steps and so on.

Foot operated press. It should be taken into account that the sensor is attached to one limb, hence, it will count as a pair of steps. Therefore, the results should be multiplied by 2.

Be sure to mount the pedometer as indicated in the instructions. Otherwise, his testimony will not be reliable, he will take for a move any movement: a wave of the hand, twitching the leg, etc. Or, conversely, will not react to any movement of the body.

What is it for?

The pedometer allows you to track your activity level. With its help, you can adjust your own mode of physical training. Often it seems to people that they move very much, but in reality only 4000-5000 steps pass, which is twice less than the norm. The pedometer measures all steps taken by a person during the day. Small figures make you think about the mode of motor activity and make you lead a healthy lifestyle.

The saved results will help to track changes in the level of motor activity. Also, with the help of the device, people learn that 1000 steps are not so much (only sounds "scary") - just walk to the store and back.

The device is useful for those who are engaged in sports or health walking, because with his help you can calculate the distance traveled, your speed, and so on.

Functionality of pedometers

Devices are different, so the set of functions can be very different from the model to the model, from firm to firm. Of course, the main function is counting the steps. But besides this, much more can be done with a modern pedometer. Which to choose? Everything depends only on desire and needs. The device can have the following functions:

• Translate the distance traveled to the standard length measures.
• Calculate the number of calories burnt.
• Remember the results (the number of available backups varies greatly: from 10 to over 100).
• When connected to a computer, some models can make tables or graphs of activity, compare the indicators of different months.
• Calculate the percentage of fat in the body.
• Measure the pulse.
• Show the speed of motion.

Pedometers. How to choose working correctly?

Before using the device, you need to test it and find out how much its readings are accurate. If the results shown by the device are false, it will be impossible to get an accurate idea of your own level of activity. In this case, the effect of wearing will be 0.

Check the pedometer for accuracy is very simple:

1. First it must be installed in accordance with the instructions. If the device is foot, you should not attach it to your arm or thigh.
2. Reset all indications so that the screen shows 0.
3. Go through 20 or 30 steps, counting them to yourself or out loud. You do not need to look at the pedometer, tk. This can interfere with the accuracy of your own measurements.
4. Compare your observations and instrument readings. They must coincide.

Periodically, you can make a similar check on your device to monitor its accuracy.

Manufacturers of pedometers

When a person decides to buy a device, he goes to the store and ... gets lost among a wide variety of manufacturers, completely unaware of whom to give preference. Which firm to buy a pedometer? This is a question that is difficult to answer unambiguously. The most popular manufacturers are presented in the review below.

"Master Kit". This company is well known electronics engineers. It is also a well-known domestic supplier of pedometers with a wide variety of functions. For example, you can purchase a device that will show not only the number of steps, but also count them in kilometers. Given the intensity of walking, calculate calories burned. Some models can calculate the pulse or indicate the percentage of fat in the body.

AnD is a Chinese company that produces rather high-quality and as simple as possible devices. It is not necessary to expect that the pedometer will make complex calculations and lay out all the information about the body. It will show the number of steps passed, you can set the time interval during which it will count them. In more complex models, the amount of calories consumed can be indicated.

PD101 - is similar to the previous manufacturer. Budget devices that can be used by many people. Suitable for fans.

OMRON. This Japanese company is well known in Russia for its medical equipment. The technique of this manufacturer is multifunctional and very reliable. This is an ideal option for professional sports. OMRON pedometers easily and quickly adapt to changing the rhythm and speed of movement, so that they always give an accurate result. Also in them a large amount of data is stored, which allows us to mark our progress, to observe the changes in the results.

Pedometers: how to choose? Advice

A variety of models can confuse an inexperienced buyer. A few simple recommendations help you navigate and determine the necessary set of functions.

1. Needs. This is the main point on which to rely. There is no sense in overpaying for unused functions. What can an ordinary user need? The number of steps, perhaps, is the calculation of calories burned and the total distance. Everything else is for serious sports.
2. You should carefully study the characteristics of the device before choosing a pedometer. Feedback will also be useful.
3. The simpler the device is, the more reliable it is. Yes, the navigator and the radio on hand are nice and cool. But from the excess of functions the device can not cope with its main task.
4. Comfort. The device should be comfortable with everything: doing sports, cleaning, walking with children, etc.
5. The fixing point. You should consider where the pedometer will not interfere: on the arm, on the leg or on the belt? What will it be used for? It should be borne in mind that with a large waist circumference the device can produce inaccurate results.
6. Price. With this parameter, each is determined independently. Someone 700-800 rubles seem a little expensive, but someone will easily lay out a few thousand. But hardly for everyday use you need such a complex device.

If you answer yourself to these questions, it will be easy to decide which pedometer is best. Choose the right model will be easy.

Final recommendation

Experts recommend that you take at least 8000-10000 steps a day. But this norm will provide the body with only a minimal load. However, in modern life, because of sedentary work, reclining rest and other things, people move half as often as required. We must strive to pass at least a minimum daily. This will allow you to stay healthy and cheerful for a long time.

That's all that can be said about pedometers, how to choose the necessary model. Now you can go to the store for shopping.