When you can exercise after childbirth: the rules of success

Pregnancy and childbirth, no doubt, give the woman the most beautiful status in the world - "Mom". Everyone who has given birth at least once, will remember for the rest of her life the moment of the first touch of the baby's skin. But, unfortunately, very often pregnancy leaves behind an unpleasant "gift" in the form of settled excess kilograms. Therefore, it is understandable that most newly mums are concerned about the problem when one can exercise after birth in order to get rid of the consequences of pregnancy. The issue is important, because From the right start depends not only the success of the classes, but also the overall physical condition of the woman who has just given birth.

When can I exercise after childbirth?

The return to previous volumes is always based on three factors - the psychological, the aspect of nutrition and the aspect of playing sports. And if the first two factors are included in the process of recovery from the first day of postpartum life, then the sports side of returning to the old form requires obligatory coordination with the gynecologist.

After giving birth, the body is in a special condition. The uterus is in the process of "cleansing" (lochia) and contraction. In addition, do not forget about the possible presence of stitches, which were imposed on a woman during the birth because of episiotomy, the use of vacuum extraction and other medical manipulations. Yes, and it is necessary to take into account the very factor of childbirth, in which the woman invests great physical efforts. All these factors are combined in assessing the time when you can play sports after childbirth, occurring in natural conditions.

In general, you can start training as early as 6 weeks after the birth of the baby. In the event that stitches were applied during labor, the time for the start of training should be coordinated with the woman watching the woman.

When can I exercise after caesarean section?

Caesarean section is a special birth-giving operation, in which the child is born by its extraction through a small incision on the abdominal wall of the uterus. In this regard, the mother is obliged to observe a special regime, which includes the proper distribution of physical activity.

When can I exercise after cesarean? Doctors do not give a single answer. As a rule, with a general satisfactory condition of the body and a good fusion of the suture, light physical exercise becomes acceptable only after 2-3 (and according to some doctors, and 6) months after surgery.

Physical exercises after childbirth

In fact, an easy physical load, which can have a noticeable effect on the figure, is available already at week 2 of the child's life. It consists in long walks in the parks (walking, not sitting on a bench). If a woman does not have painful sensations, then it will be enough half an hour twice a day until the end of lousy.

Since the termination of blood discharges, it is possible to proceed to more labor-intensive recovery complexes. Physical exercises after delivery are manifold. But a woman should focus on those that will help to strengthen the muscle tone, and only then go to the modeling of the figure. Such exercises include: the complex of the Skittles and exercises to strengthen the muscles of the back, buttocks, thighs and abdomen.

The load in the first few weeks should be insignificant, the time of employment is not more than 15 minutes. In this case, you should start with a single approach, repeating the exercise 4-5 times.

What should I look for when doing the exercises? Firstly, when practicing a woman should not have pain. If these are observed, then the exercise does not fit in its power load and must be changed. Secondly, it is necessary to avoid the state of half-fainting - mild dizziness, "asterisks" before a look, increase of pressure. The reasons for this condition can be different - from malnutrition to unavailability of the body for training. In case of occurrence of similar symptoms from physical activity it is necessary to refuse or to pick up other rate and force of trainings, but already under the guidance of the experienced trainer.

When determining the moment when you can go in for sports after birth, two factors should be taken into account: the physical condition of the woman and the medical permission to practice sports. With a satisfactory condition, a set of exercises that allow you to return to previous forms should be developed by a specialist and applied under his supervision.