What will help to quit smoking? How can I quit smoking? How easy is it to quit smoking?

Smoking is becoming a harmful habit due to the effects of nicotine on the body. After a period of regular use of cigarettes, psychological addiction appears. The body starts to demand the next dose. That's why getting rid of this habit is not easy. To facilitate the task will help different means and ways by which a person is much easier to get away from nicotine addiction.

Stickers

The nicotine patch is the most popular means for getting rid of smoking. It allows you to alleviate the symptoms that a person experiences when leaving a cigarette. This is a convenient tool to stop smoking. The patch is applied to the skin. Under the clothes he is invisible. However, the labels, which contain nicotine, can not be attributed to the potent ones. Many patients note that they suppress physical cravings for a cigarette, but do not relieve psychological dependence.

Use a patch every day. The general course of such antinicotin therapy should be three months. Stickers are drugs that help to quit smoking to one person in five who will show sufficient willpower. To increase the chances of success, most people simultaneously with the antinucotin patch need to receive medical advice.

Chewing gums

These drugs, which facilitate the fight against smoking, contain a small amount of nicotine. This allows the chewing gum to become a kind of replacement for a cigarette. Use this tool only once, when there is a craving for smoking. This is the main difference between this rubber band and nicotine patch.

If you do not know how to quit smoking yourself, then get nicotine chewing gum in the pharmacy. Use it will need for three months. The first time in connection with the decrease in the amount of nicotine in the blood, the hand will still be drawn to the cigarette. However, a certain period will pass, and the desire to smoke will gradually go to the background.

Nicotine inhalers

These funds are known to us as electronic cigarettes. Such devices are developed using advanced technologies in the field of microbioelectronics. Such an ultrasound nicotine inhaler simulates tobacco smoking in the absence of excretion of tar, carcinogens and other harmful substances that abound in tobacco smoke.

What will help stop smoking when using such a cigarette? Electronic inhalers satisfy the psychological and physical dependence arising from a bad habit. They supply the body with nicotine, while reproducing the ritual of smoking.

Inhalers can eliminate the breakdown in the fight against smoking. This becomes a reality due to the intake of small doses of nicotine into the body. It is worth mentioning that in this respect the inhaler can be put on the same line with stickers and chewing gum on the effect produced.

Medications

The pharmacological industry has developed and produces a variety of medications that allow you to give up cigarettes. However, it should be borne in mind that they will not help a person without proper motivation and strong desire to quit smoking. Now in pharmacies you can easily buy drugs that contain nicotine-like components, and those in which they are absent. The first group is intended for smokers with experience (from five years or more). Preparations without nicotine recommend to patients who extinguish a cigarette with stressful situations or are drawn to it only for the company.

Medicines to combat nicotine

Preparations, which contain nicotine-like elements, effect the so-called substitution therapy. When you take these medications in the body, the usual biochemical mechanism is launched. The positive side of this process is the complete absence of those side effects that arise during smoking. Gradually, the body is weaned from the introduction of nicotine into the blood and its derivatives.

These drugs, as in the use of cigarettes, have an irritant effect on n-cholinergic receptors. If the patient, during the course of therapy, still decided to smoke, then he will certainly have a strong dizziness, dryness in the oral cavity, difficulty breathing. These symptoms will manifest due to increased irritation of n-cholinergic receptors. This extremely unpleasant state will be fixed in the mind of a person, which will increase the effectiveness of the course of treatment for tobacco dependence.

What will help stop smoking, according to most experts? This is the well-known drug "Tabex". It is recommended for elimination of nicotine addiction, including that which has already developed into a chronic form. It is noteworthy that the basis of the drug are components of plant origin. They affect the body, allowing you to reduce the number of cigarettes consumed during the day, and then quit smoking altogether. "Tabex" was not one clinical trial, each of which confirmed the undoubted effect of the drug in the fight against bad habit.

Among the popular drugs to date, which include nicotine, is the drug "Cytisine." At the heart of this remedy are also components of plant origin (leaves of broom and thermopsis). The drug "Cytisin" is able to block manifestations of abstinence, thereby reducing the dependence on tobacco. Currently, this drug can be purchased and in the form of a patch, which is pasted in the area of the forearm. Another form of the drug "Cytisin" is a film. It is placed on the inner surface of the cheek or on the palate. In this form, the drug is recommended in the first five days of fighting a bad habit.

Non-nicotine medicines

If a person decides that it's time to stop smoking, then he can use the second group of medicines. Non-nicotine preparations are still very few. In their list are only "Ziban" and "Champix". These are pills that help to quit smoking, the effect of which excludes the effect of pleasure from a cigarette, and also reduces the strength and likelihood of lumps in the absence of a regular dose.

What is the difference between these funds? The fact is that "Champix" produces a lock of pleasure zones, making smoking bleak and fresh. But "Zyban", on the contrary, promotes the "pleasure hormone", playing the role of an antidepressant. It removes those unpleasant symptoms (both physical and mental) that inevitably arise in the process of giving up a cigarette.

Hypnosis

This method is recommended for those who ask the question: "How easy is it to quit smoking?". Of all the methods that allow eliminating nicotine dependence, hypnosis is the simplest and most effective. Experts say that on average the patient should undergo up to five sessions of this therapy. The big plus of this method is not only its ability to easily turn a person away from a cigarette, but also make the transition period more calm, preventing the occurrence of breakage and the appearance of stress.

In the event that you decided to try hypnosis, you can stop smoking only if you realize the fact that life without nicotine will become much nicer and brighter. It is in this case that you should turn to a professional for help.

However, each medal has the opposite side. In some cases, after a session, side effects may occur. For example, dizziness and anxiety, nausea, panic, etc. Preliminary consultation with a doctor is mandatory in the event that the patient suffers from mental illness.

But in general, hypnosis is a safe and harmless way to get rid of negative habits. It is also remarkable that the patient, in addition to the desire to give up cigarettes, does not need any special training. The impact of a specialist is based on the fact that smoking is more psychological than physical dependence. The doctor with the help of suggestion will convince the subconscious of the patient in the need to refuse the cigarette.

Acupuncture

This technique came to us from eastern medicine. Its effectiveness was confirmed by patients with various pathologies who experienced this method on their own. Acupuncture, of course, also helps in the elimination of nicotine addiction. The basis of this technique is the statement of Chinese scientists that individual points of hands, feet, back, head and skin surface are associated with certain areas of the brain.

Using the method of acupuncture allows you to answer the question: "How easy is it to quit smoking?". The fact is that this harmful habit is acquired. And therefore, when exposed to certain points, and through them - and to the brain, this dependence can be corrected, reducing the craving for cigarettes. In the process, a kind of coding of the patient is made. According to the supporters of the method, its effectiveness is ninety percent. In addition, this method attracts by preventing the development of such unpleasant symptoms as headaches, dry mouth and irritability. This is made possible by a change in the activity of those brain structures that are responsible for cravings for smoking. To completely abandon the addiction, you need to go from seven to fourteen sessions.

Allen Carr's method

What will help to quit smoking easily and without any effort? Application of the Allen Carr technique. For the past three decades, the book, entitled "Easy Way to Quit Smoking," written on the basis of his own experience as a simple accountant, is popular among those who have decided once and for all to renounce a cigarette.

The work of Allen Carr is truly sensational. After reading his book with smoking, almost ninety percent of readers leave. Such a high efficiency has not one of the existing methods to date. The author is available and simply explains in his book how to quit smoking. Allen Carr gives an opportunity to those who decided to get rid of nicotine addiction, to break free, without feeling anything but admiration for the new life. What is the secret of this method? It is covered in seemingly completely simple things.

Allen Carr described the most unusual technique in his work "An Easy Way to Quit Smoking". He does not frighten his reader with a huge number of terrible ailments. In addition, the author does not describe the psychological and physical pain experienced by an avid smoker during the process of getting out of his habit. Allen Carr has good news for his reader. He assures everyone that quitting smoking is easy enough. Everyone can verify this in their own experience. At the same time, the experience of the smoker is absolutely unimportant. A unique technique can help everyone, driving out of the consciousness a nicotine monster.

The book deserved its popularity by the fact that from its beginning to the very end the author is on the side of the reader. He does not require, instruct or advise. On the contrary, Allen Carr goes along with his reader to the right decision.

After the high effectiveness of the unique method was proved, the former accountant opened a whole network of clinics. They provide qualified assistance to those who decided to give up cigarettes. Such clinics work in Russia. It does not require that the patient who came to them immediately threw out the cigarette lighter and cigarettes. This will cause irritation and withdrawal, depressions and fears. On the contrary, customers continue to smoke until awareness of the situation comes to them and they are not ready to give up the bad habit without a long-term trial of willpower.

How to give up a cigarette to a woman?

What will help to stop smoking women? I want to please those women who are used to nicotine. Quit smoking is much easier for them than for men. Nevertheless, most of the representatives of the weaker sex are hampered by physical and psychological dependence. In addition, it is quite possible that a revelation of one of the acquaintances that when she stopped smoking was emerging in their memory, the weight was typed very quickly, accordingly, the figure deteriorated. Some ladies do not give up their habit even during pregnancy. And this despite the great risk to the health of his unborn child.

It's easy to take a cigarette in your hand, and then you will need will power to stop smoking. How to achieve this? First of all, you need to draw up a clear plan of action. After all, if the goal you are aiming at is blurred, you can hardly succeed.

Women, whose experience of nicotine addiction exceeds five years, the question of how to quit alone is not worth it. They will need the help of a specialist. It will be possible to apply acupuncture and other ways of returning to a healthy life. During this period it is especially important to refrain from drinking alcohol, as this can cause a breakdown. If necessary, you can contact a psychologist. Do not give up coding by hypnosis. In the fight against nicotine, various auxiliaries (electronic cigarettes, plasters, pills) are also suitable.

In order to self-quit smoking, you should treat yourself as a non-smoker, constantly asserting: "I do not smoke." In doing so, think about the fact that the absence of nicotine in the body will lead to its rejuvenation. If you do not do this, then no remedy can help you.

Quit smoking in five days

Self-denial of a bad habit will require the implementation of fairly simple rules. First of all, during this period you will need to get up thirty minutes earlier. On an empty stomach you should drink half a liter of still, purified water.

After this, a set of breathing exercises must be performed within a few minutes. It is important to adhere to the use of plant foods throughout the whole period. Drink juices, eat fruits, salads, vegetable soups. Try to move more. Do sports or perform light physical exercises. Already on the fourth day of adherence to this technique, patients get rid of the desire to pick up a cigarette. On the fifth day the result will be fixed.

Get rid of bad habits forever

To refuse a cigarette at one time can not everyone. But never forget your goal. Go to her, even with small steps. Start by reducing the number of smoked cigarettes, for example, at a stop while waiting for public transport, etc. Then do not grasp the pack before going to bed and after waking up. Let every new achievement please you.

It is desirable to inform your relatives and friends about your intention by asking them for help and support. The task will be simplified if someone else goes along the path of abandoning the harmful habit. In that case, you will support each other.

Calculate how much money is spent on cigarettes within a month. Put this amount in an envelope and try not to use it. At the end of the month, save yourself money with a gift. It will be an excellent reward for the path that has been taken.