Stroke: physical activity as prevention and treatment

Stroke is a serious impairment of blood circulation in the brain. What will help prevent a stroke? Physical stress, as well as proper nutrition and proper day regimen. Doctors deduced the following statistics: moderate exercise helps in the prevention of asymptomatic strokes. They reduce the risk of disease by 40%. Do you want to prevent an asymptomatic stroke? Physical loads in the form of riding a bike, swimming, running and fast walking will help you with this.

What is dangerous asymptomatic stroke? A person carries it on their feet, but in the future, the development of an extensive form of the disease is possible. In this case, lethal outcomes are not uncommon. Asymptomatic stroke is also dangerous because a person can start big memory problems. Physical activity is an excellent prevention of such health problems.

Consider why a stroke occurs. Physical loads help to maintain the normal operation of all body systems. With a decrease in motor activity , the musculoskeletal system is weakened, and the work of the organs as a whole is disrupted. Against this background, cardiovascular diseases progress, excess body weight appears, immunity decreases. And this situation is due to a violation of the balance between calories consumed and the amount of energy consumed. Many people think that strokes are the prerogative of the elderly. In fact, if young people lead a sedentary lifestyle, the disease can occur and they have. Therefore, at any age it is important to lead a healthy lifestyle. Statistics argue that people with low activity often have a stroke. Physical stress reduces the risk of developing the disease by 25%.

For the prevention of stroke it is desirable to engage in exercise at least 5 times a week for 45 minutes. If you can not give the exercises such a period of time, then divide it into parts. For example, 15 minutes in the morning and 30 in the evening. Can you take walks in the forest park during the day? Then 3-4 times a week, go for long distances at an accelerated pace. Of course, you do not need to beat the Olympic records, just gradually increase the speed of walking. Pre-consult your doctor to avoid cardiovascular overload.

If a person already had a stroke, he needs rehabilitation. Stroke requires mandatory hospitalization for several days. Restoring to the patient at home is possible only after 14-21 days. But even after returning home, doctors recommend seeing a specialist, since a second stroke is possible.

In the late period of rehabilitation, always go out into the fresh air. It's good if you have the opportunity to sleep in the fresh air. Physical stress should be moderate. In the morning, perform a simple exercise, during the day practice light physical exercises, respiratory gymnastics, therapeutic walking. After every load, you should not feel tired. If you go for a walk, then avoid various descents and ascents. The route must be laid on level ground. The length of it can be up to 1 km. You should listen to your own feelings and adjust your physical activity yourself. It makes sense to make frequent respites. For example, you go through 50 steps, rest on the bench for 5-10 minutes. The combination of load and rest will give an optimal effect in the process of recovery.

When rehabilitating it is important to perform therapeutic gymnastics. How to do it correctly, the doctor will tell. The principle of performing therapeutic gymnastics is based on a gradual increase in loads. A specialist on himself will show how to carry out the movements. For each person an individual recovery plan is drawn up. According to him, the doctor will tell you what kind of work should be done every day.