Prevention of hypertension - what should I look for?

What factors increase the risk of hypertension? This issue should worry everyone, because in recent years the number of people has grown very much. And this trend is observed in many countries. Doctors say that the prevention of hypertension plays an important role, because almost 60% of the adult population have those or other characteristics that can lead to the development of this disease.

Who is at risk?

• Those whose relatives suffered from arterial hypertension (grandparents, parents, sisters and brothers). If among blood relatives this disease was noted in two or more people, the risk is very high.

• As a rule, men after 35 years are more predisposed to the disease. Women with the onset of menopause are also heavily vulnerable to this disorder.

• The older the person, the more his pressure becomes higher. It can be concluded that the probability of developing hypertension is proportional to the age of a person.

Causes leading to the disease

• Obesity is a very dangerous factor not only in hypertension, but also in other diseases. Proper nutrition will help the body cope with the threat of disease.

• Hypodinamy - has a harmful effect on the work of the heart and blood vessels. Moderate physical activity helps metabolism and neutralizes the effects of stress that occurs in conditions of our hectic life.

• Excessive consumption of salt, the excess of which leads to a fluid retention in the body, which causes an increase in pressure in the vessels.

• Smoking is the enemy of health number 1. And for vessels, smoking is very dangerous, because the substances that make up tobacco smoke sharply narrow the blood vessels, causing hypertension.

• Atherosclerotic processes in the vessels, in which sclerotic plaques are deposited on the walls, which reduce the diameter of the lumens of the vessels, is a very dangerous condition. Because of this, the pressure rises, and the increased pressure in turn leads to the development of atherosclerosis. So these two processes are interrelated.

• Alcohol is considered one of the most common causes of hypertension. If you drink strong spirits every day, then every year the pressure in the body will increase by about 5 mm. Gt; Art.

Primary prevention of hypertension

For healthy people who have not yet encountered the disease, primary prevention is required. It includes:

• Moderate regular exercise. Give up a sedentary lifestyle, but make sure that the loads are reasonable. Otherwise you will achieve the opposite effect.

• Refuse bad habits - from smoking and alcohol abuse. Hypertension and smoking - this is the road to a stroke.

• Monitor stress. Although it is impossible to avoid stress altogether, one can not prevent it from becoming chronic. Maintain peace of mind - this is a good prevention of hypertension.

• Use of salt should not be more than an incomplete teaspoon per day. A larger amount increases the pressure on the vessels.

• Give up animal fats. Gradually replace in your diet cheeses, sausages, butter and lard products of plant origin and low-fat fish. Prefer skim milk products that will give your body calcium, but do not raise the level of cholesterol in the blood.

First of all, you need to pay attention to your lifestyle and make corrections to it, if it can cause hypertension.

Secondary prevention of hypertension

Secondary prevention is intended to protect the body from the development of menacing complications: heart attack, cerebral stroke, ischemic heart disease. It is required if the doctor still diagnosed "hypertension".

Treatment (primary prevention did not yield positive results, and hypertension developed) can combine medicamentous and non-medicament methods. It can include such measures to improve the patient's condition: acupuncture, reflexology, massage, breathing exercises, vitamins and bio-supplements, the application of fortified herbal tinctures.