Pain in the muscles after training: how to get rid of it? The best means to eliminate muscle pain after exercise

Balanced nutrition and training allow a person to make the body sporty and fit. However, not always after the session you experience a surge of strength and lightness. Every athlete is aware of such an unpleasant phenomenon as pain in muscles after training. How to get rid of this discomfort? What are its causes?

Main sources of the problem

The following reasons are known for which severe muscle pain can occur after training:

1. Accumulation of lactic acid. This is the most common reason. During training, lactic acid gradually accumulates in the muscles. It causes a rather unpleasant burning sensation. However, during physical activity, lactic acid with blood flow spreads through the body. But after classes, it accumulates in muscle tissue and provokes unpleasant discomfort.
2. Microtrauma of muscle fibers. Such pain does not disappear after 2-3 hours. On the contrary, it intensifies. Particularly, the pain can manifest itself the next day after training. At the heart of microtraumas are strong physical exertion, which led to the slightest rupture. After a while they will heal, and the discomfort will subside. Beginners have such pain in the muscles after the first workout.
3. Serious injuries. It's about stretching, muscle rupture. In such cases the pain arises extremely sharply. It is strong enough and appears at the moment of injury.
4. The pathology of the muscles, which are accompanied by myalgia. This is the strongest tension and pain in the muscles. Such ailments are myopathy, myositis. A characteristic feature of such manifestations is the occurrence of pain under any load. Sometimes discomfort can appear even in a state of calm.

Elimination of discomfort

Every athlete should know (because anyone can have muscle pain after training), how to get rid of an unpleasant condition.

It is recommended to resort to fairly simple methods:

1. If the pain is triggered by the accumulation of lactic acid, then effective treatment is in small physical exercises. This load will be an excellent stimulator for the muscles, will significantly improve blood circulation. As a result, lactic acid is faster washed out of tissues. For example, if you have pain in the gastrocnemius muscle after training, then a normal walk or bike ride is perfect.
2. In the case of serious injuries, it is extremely dangerous to engage in self-medication. With such pathologies, the athlete needs immediate medical attention.
3. Water procedures. Relaxing hot bath will greatly alleviate the suffering. It will ensure the expansion of blood vessels. As a result, the blood flow will improve. Also useful is a contrast shower.
4. Abundant drink. Such a measure improves the functioning of the kidneys. As a result, the decay products, into which lactic acid enters, are removed from the body much more quickly.
5. Proper nutrition. Free radicals increase discomfort. How to reduce muscle pain after exercise? It is recommended to ensure the ingestion of antioxidants that fight with radicals. To do this, you should enrich the diet with herbs, citrus fruits, vegetables.
6. Massage. The procedure will increase blood flow in the muscle tissue and thus help get rid of the discomfort that has arisen. Rinse the disturbing areas, pat them. You can use a special massager.
7. Sauna, sauna. Heat will greatly improve blood flow and help to relax.

Folk remedies

Faced with unpleasant discomfort, each athlete must think about how to remove muscle pain after training? People's means can help.

In case of discomfort, it is recommended to resort to the following recipes:

1. Badger fat. Such a component must be lubricated with disturbing areas.
2. Cabbage leaf. Initially, it is recommended to mash it up a little. Then the leaf is applied to the painful area.
3. Pepper tincture. This component is for local use only. It is recommended to lubricate them with painful areas.

Application of NSAIDs

Any athlete may have pain in his muscles after training. How to get rid of it? Especially if the discomfort is strong enough?

You can apply the drug, which is part of the NSAID group. It will reduce pain, reduce inflammation in the affected area.

The most commonly used medicines are:

• Nurofen;
• Ibuprofen;
• "Aspirin".

However, it is often not worth using these tools. After all, they can negatively affect the stomach and liver. In addition, such drugs only temporarily reduce the sensations, but will not provide healing. It should be known that frequent intake of NSAIDs can slow down the processes of recovery of the body.

Vitamin preparations

A variety of medications effectively help restore the human body. They are often used in sports practice. They allow you to replenish the energy expended, support the body with strong physical exertion.

A special place among medicines is given to vitamin complexes. After all, the lack of necessary substances leads not only to a loss of efficiency, but also to an increase in pain. Therefore, it is recommended not only to correctly balance nutrition, but also to resort to multivitamins. So, how to reduce muscle pain after exercise?

Experts recommend the following drugs:

• "Aerovit";
• "Decadevit";
• Vitamin E;
• "Undevit";
• Vitamin C;
• Glutamevit;
• "Tetravit";
• Vitamin B.

Plastic preparations

Such a group of medicines is quite favorable for the athlete's body. Sometimes the obvious question arises: "If there are pains in the muscles after training, what should I do with them?". The doctor can recommend special drugs that can significantly improve a person's condition.

Medicines of plastic action provide the following effects:

• They reproach the synthesis of protein;
• Stimulate the course of biochemical processes;
• Restore the structure of cells.

Due to such properties, the preparations contribute to the preservation of high working capacity, prevent physical overstrain. In other words, such medications are often prescribed to athletes who are interested in the question: "If there is pain in the muscles after training, how to get rid of it?".

List of plastic drugs:

• Potassium Orotate;
• Riboxin;
• "Cocarboxylase";
• "Cobamamid";
• "Carnitine";
• "Lipotserebrin";
• "Lecithin-Cerebro".

Energy Products

Medicines related to this group, accelerate the restoration of resources spent. They provide the body's resistance to a condition such as hypoxia. The medications support the functioning of the myocardium, the brain, and the liver.

These drugs include:

• "Panangin";
• Asparks;
• "Calcium glycerophosphate";
• "Glutamic acid";
• "Calcium gluconate";
• "Methionine".

Adaptogen group

How to relieve muscle pain after exercise? Adaptogens provide a tonic effect on the body, increase resistance when strong physical exertion. Especially they are effective in conditions of sharp climatic changes, with hypoxia. However, such drugs have contraindications, so you should always consult a doctor about their application. In addition, these medications can be addictive.

Effective adaptogens are drugs:

• "Ginseng";
• Eleutherococcus extract;
• "Schisandra Chinese";
• Pantocrin;
• "The Aralia of Manchu";
• "Sterkulia plane-leaved";
• "The radio is pink";
• "Zamaniha high";
• "Leuzeya is a sophoroidoid".

Sports creams, ointments, gels

Medicines for local effects are very often used to restore the body after physical exertion.

Ointment from muscle pain after exercise provides:

• Improvement of lympho- and blood circulation;
• Relaxation of tissues and increase of their elasticity;
• Restoration of the metabolic process;
• Excretion of metabolic products;
• Getting rid of discomfort in the ligaments, muscles, joints.

However, these drugs affect the body in different ways. Some cause warming up of tissues, others provide a cooling effect. For example, in acute injuries, warming medications are not at all suitable. To eliminate swelling and inflammation, it is recommended to use a cooling ointment for pain in the muscles after training. The best drugs are "Troxevasin", "Venoruton".

Before using such medications, always consult a doctor. It is important to remember that for each person these means act differently.

Explaining how to remove muscle pain after training, most often the doctor prescribes the following medicines of local action:

• "Apisatron";
• "Virapip";
• "Troxevasin";
• Viprosal;
• Vipratox;
• "Gevkamen";
• Balm "Sanitas";
• Ointment is brindle;
• "Richthophyte sport";
• "Gymnastal";
• Heparin ointment;
• "Geparoid";
• Efkamon;
• "Nikofleks";
• "Gevkamen";
• "Finalgon";
• "Venoruton";
• Ointment turpentine;
• "Menovazin."

Application of compresses

The resulting pain in the muscles of the legs after training can be eliminated in a simple way. Compresses are quite effective and easy to use.

However, you should first familiarize yourself with the basic rules:

1. Compresses can only be used as agreed with the doctor.
2. After receiving injuries, with acute pain, for 2 days this treatment is not used.
3. Apply compresses as follows. Take the gauze napkin. It must completely cover the painful area. Dampen it, as directed. Apply an ointment to the affected area. Top with a moistened napkin. Apply a compress paper and a layer of cotton wool. Categorically it is contraindicated to use polyethylene film. Secure with a bandage (preferably not elastic). The dressing should not cause swelling or squeeze the tissues.

The following compresses are considered to be the most effective:

1. Dressing with vaseline oil. Wipe the napkin gently and apply it to the damaged area.
2. Compress with vaseline oil half-alcohol. The site is lubricated with oil, covered with a napkin moistened with vodka (necessarily wrung out).
3. Compress with Vishnevsky ointment and alcohol. It is done by analogy with the method described above.

Remember that to avoid strong painful feelings you will help regular classes carefully planned by the coach.