Lazy intestine: treatment with exercises

It is believed that a huge number of diseases have as their symptoms constipation and painful conditions of the intestine. People say: a clean intestine - a pledge of excellent health. Therefore, any treatment must begin with its purification.

Lazy bowel treatment and causes of appearance

There is a lazy intestine, the treatment of which can not be delayed, for various reasons:

1. Violation of blood circulation in the pelvis and abdomen. Especially it concerns those who work sitting and move little;
2. Eating food semi-finished products;
3. The constant use of tea or coffee after a meal. This habit also does not contribute to the proper functioning of the intestines and digestive tract. After all, first we load the body with food, thereby forcing it to produce enzymes and juices in the required quantities, and then dilute them with liquid. If you want to drink, then do it half an hour before a meal or an hour after it. Then your gastrointestinal tract will work much more effectively.

To constipation and weakening of internal energy of the intestine also leads to improper nutrition:

- eating meat instead of vegetables, fruits and greens;

- refined food products.

If you want to adjust the intestine, pay attention to what you eat.

Sometimes constipation accompanies a lazy stomach, which can be treated also with the help of special exercises.

In addition, a very strong impairment of the work of the intestine is a special suppression of the urge to defecate, too late a rise, a rush in the morning, a change in the mode of life. Scientists have determined that how often our bowels are released is completely subject to brain control.

Swollen abdomen strongly presses on the diaphragm, and therefore, on all the organs of the chest, interfering with the normal functioning of the heart and lungs. Therefore, if the lazy intestine is concerned, treatment should begin with the recovery of peristalsis. This is perfectly helped by special exercises and procedures.

Remove problems with exercises

If the patient has a lazy bowel, treatment can begin with a moderate strain of the muscles. It excellently stimulates all the main functions of the digestive tract.

Another reliable and rather fast acting tool is a massage of the abdomen. And you can do it at any time. But it's better either immediately after waking up, or before going to bed. Massage option:

Start with rubbing the abdominal cavity in the rectum and large intestine. Begin at the bottom left, gradually moving to the right and up. Massage movements are best performed by clockwise movement at least 10-15 times. If during the massage you find an area that hurts more than all the others, rub it until the pain completely disappears.

It is possible that after such a massage a person will feel the desire to empty their intestines.

You can try this exercise: pull your knees to your chest, wrap your arms around them. Try to reach out with your knees to your forehead, stay in this position for a while. Now relax, lower your legs, take a deep breath, lying in the position of the star.

Stand on your elbows and knees. Now take turns lifting one leg, then the other as high as you can. Repeat the exercise 7 times for each leg.

Wrap a damp, but very well squeezed right hand. Slide your hand along the abdomen from the right side from the bottom up. This exercise should be repeated no less than five times.

The same can be done on the left side of the abdomen, wrapping the left hand with a rag. Such procedures are best done 3-4 times each time. Do not use a laxative.

Another great exercise: without getting out of bed, raise and lower the upper body. In this case, you can not use. Repeat at a slow pace, this exercise is about 25 times, after which also slowly poprised.

Physical exercise is the ideal assistant for a variety of diseases. For example, if you are diagnosed with a "lazy eye", treatment also involves special exercises.