How to treat stretching of the ligament on the leg. Sprain stretching: treatment and further recovery

Each person, probably, at least once in his life came across a sprain. Everyone knows that this is a very unpleasant and painful condition. In the same article we will talk about what is stretching the ligament on the leg and how you can cope with this problem.

What it is?

Initially, I want to understand the main terms used in this article.

• A bunch is a special cluster of connective tissue that strengthens the joint.
• What is stretching the ligament on the leg? This is a partial or complete rupture of the ligament. This is due to the action of the joint on the affected ligament apparatus.

It is worthwhile to know that the problem can be completely different. Stretching can as one bundle, and several. If we talk about the legs, then the ankle joint is more often injured, more rarely - the knee joint .

Symptoms

How can you tell if a person has sprained legs? Symptoms - that's what you need to pay special attention. What will a person feel for this problem? Here it is necessary to say that there are three basic degrees of stretching. Depending on this, the indicators will vary.

First degree

If a person stretches the ligament on the first leg, the trauma will be easy. Tendons can only be partially broken. Painful sensations at the same time will not be strong, motor activity is most often not disturbed, leg mobility persists. If there is swelling, it is completely insignificant. To cope with the problem in this case, you just need to give your foot peace, for a while without loading it.

The second degree of stretching

If the patient has a second-degree stretching of the ligament on the leg, the symptoms will be mild. In this case, a disruption of the ligament fibers is also observed. In some cases, it also happens that the capsule itself is damaged. The main symptomatology in this case:

1. Strong painful sensations.
2. Puffiness in the place of injury.
3. Hemorrhages, ie, bruises, which will be observed under the skin at the site of the injury.
4. Movements will be accompanied by severe pain. In some cases, the mobility of the joint is impaired.

Damage of the third degree

The third degree is a strong stretching of the ligaments on the leg. In this case, the tendon rupture also occurs. What will the patient feel?

1. In the place of damage there will be a strong puffiness, as well as hyperemia (overflow of the place of injury by blood).
2. The pathological mobility of the joint may appear.
3. Bruising extensive, there are hematomas.

Here it is worth saying that such damage to the ligaments most often requires the intervention of the surgeon. At the same time the process of recovery will be quite long and can take up to six months.

The patient may also have a sprain on the toe. In this case, the symptomatology will be the same, but the pain will be concentrated only in one finger.

Symptoms that require immediate medical attention

When should a patient with stretching immediately need to see a doctor?

• If the pain in the leg is very strong, interferes with normal movement.
• When a feeling of numbness occurs in the affected area.
• If an extensive bruise or bruise occurs in the lesion.
• If there is a loss of motor activity of the joint.
• When there is a crackling sound during the motor activity in the joint.
• When there is an increase in body temperature, chills, i.e. febrile syndrome is observed.

You also need to see the doctor if the symptoms do not disappear after a few days after the ligament injury, and the patient's state of health has not improved.

First aid

What should I do first if a person has stretched the ligaments on his leg? The procedure is as follows:

1. In place of stretching, you need to put a packet of ice. This will help relieve pain and swelling.
2. Then the place of damage should be wrapped in a flexible bandage.
3. To remove the swelling, you can lift the damaged joint above the level of the heart. After that, the blood from the injury site will recede.
4. To relieve the pain, you can take any painkiller.

Further it is best to go to the clinic to clarify the diagnosis and get adequate treatment.

Diagnostics

How can you determine that the patient has a sprain of the big toe, knee or ankle joint? For this, of course, you need to go to the doctor. What will the expert do? First of all, he will examine the patient. Further, it can be sent to X-ray to exclude a fracture or to reveal possible bone displacement. If the ligaments are torn, surgical intervention may be necessary.

Treatment

It is necessary to tell and how to treat sprains. What can be used for this and what can the doctor advise in this case? Treatment will vary depending on the extent of the lesion.

First degree. In this case, the elastic bandage is applied approximately for 2-3 days. The first day, ice is applied. Then you can start using heat. This is necessary for the healing of ligaments and improve the blood supply to the lesion. After three days, you need to start developing the joint. In this case, you can also use externally such painkillers, such as "Voltaren" or "Diklak" ointment. To improve venous outflow, the affected areas can be lubricated with ointment "Troxevasin" or "Lyoton-gel."

The second degree. In this case, the joint will need to be immobilized for 2-3 weeks. In the first three days, the leg should be raised as often as possible above the level of the heart. Ice should be applied during the first 24 hours, then dry heat is recommended. Ointments need to use the same. However, in some cases, you may need additional analgesia with pills or injections. From the load to the place of defeat must be abandoned. After removal of immobilization, you will need to visit the gym of physical therapy. The process of recovery will take at least 1 month.

Third degree. In this case, often requires either surgery or gypsum application. Immobilization alone will be needed for a period of about 1 month. All the exercises and treatment are prescribed by a doctor, the healing process takes place under his supervision and can be delayed for half a year.

Traditional methods of treatment

What else can you do if a person has a ligament in his leg? Treatment can be not only medicated. In this case, various national methods are of great help. However, it is still better to remember that all procedures should be done with the permission of the doctor. Otherwise, you can severely damage your health and only worsen the situation.

1. Raw potatoes. It should be grated, and the resulting gruel should be applied to a sore spot. Such procedures should be done several times a day. Duration - 10-15 minutes.
2. Clay. It should be diluted to the consistency of sour cream, then placed in linen cloth and applied to a sore spot, fixing with an elastic bandage, for about 2 hours.
3. Aloe. It is necessary to crush the leaves of this plant, attach it to the affected area, and attach it with a flexible bandage. When the mixture warms up, it must be replaced with a new one. This remedy is especially helpful in the first few days after the onset of the problem.
4. If there is a rupture of ligaments, you can use a remedy from immature elderberries. Their handful should be poured in 5 liters of water, adding a tablespoon of soda. Cooled and not boiled broth should periodically wash the affected area.
5. Milk compresses also work great for a variety of stretches. To do this, you need to fold the cheesecloth four times, moisten in hot milk and apply to the affected area. Wadding and compress paper are superimposed on top. Application should be changed as it cools.

Prevention

Everyone knows that it is better to prevent the problem than to get rid of it in the future. What are the measures to prevent stretching of the leg ligaments?

1. It is necessary to wear comfortable clothes and shoes.
2. It is necessary to closely monitor the irregularities of the surface on which the person is walking.
3. Very often, overweight causes increased stress on the joints.
4. Regularly you need to strengthen muscles and ligaments.

By observing these simple preventive measures, you can avoid the occurrence of such a problem as stretching the ligaments on the legs.