How to reduce stomach and lose weight

If you, after starting reading this article, expect to learn from it about some new methods or breakthrough technologies for sewing up the stomach, inflating it with silicone, or other newfangled ways of reducing its volume, then I hasten to disappoint you, nothing you will not find in it . Or maybe you want to figure out how to reduce your stomach without surgery? Then you got where you need. In this article I will try to prove to you that the problem of overeating is not in the stomach, but in the brain, therefore it is necessary to work with this body.

How to reduce the stomach, if my style is to eat up to the heap?

A large stomach is not a cause, but a consequence, a consequence of a problem whose name is overeating and malnutrition. The belly is not to blame, that the master has a lot, chews badly and pours these not chewed pieces of mugs of tea or water. As a result of repeated bullying you get stretched walls of the stomach, heaviness and extra pounds throughout the body. So, how to reduce the volume of the stomach?

False famine

Few people know that the normal reduction of the stomach, during which it leaves the food, many people are often mistaken for a feeling of hunger. And as soon as a person feels that the abdomen is contracting, he hastens to fill it with a new portion of food. As a result, the stomach is again overfilled, and the state of permanent stretching is fixed even more.

To counter false starvation, herbal tea or lemon in a glass of mineral water is best.

Insidious liquid

Do not drink during and after meals, give your stomach at least an hour for normal digestion. The digestive system makes juices for recycling everything that you ate. Water that gets into the stomach, dilutes them and instead of normal digestion in the stomach , stagnation and fermentation of rotting food begin.

It is better to chew

As the classics said, "by thoroughly chewing food, you help society." This old truth constantly finds new evidence in modern research. So my advice to all those who are concerned about the problem, how to reduce the stomach, (so that it gets less, of course), do not deal with the consequences, take on the reasons. Go to a slow and thorough chewing on the food. Chew should be until the food does not lose its taste. If you do not have time, you can use a blender, the result will be almost the same. And do not forget to throw the TV out of the dining room, turn off the laptop and round off all conversations. When eating, you should think only about food. Unconscious consumption of large amounts of food is one of the most frequent causes of overeating.

Portion should be small

Many help a psychological trick with the replacement of dishes, just change large plates to small plates. Sometimes, in such a simple and elegant way they achieve excellent results. I guarantee that you will be surprised at how well you can saturate even after a small portion of thoroughly chewed food.

Give your stomach a break

You probably heard about the medical starvation, this is exactly what your stretched digestive system so badly needs. When you stop stuffing your belly every day, then you do not have to think about how to reduce your stomach. Moreover, dietitians strongly recommend that all people sometimes give the digestive system a day or two of rest. Believe me, this will be the best holiday for her. If you are not ready for a complete refusal to eat even for a day, try all day to eat only some kind of fruit or vegetable.

Struggling with a large stomach only from the inside, this is a victory, but if you open another "second front", start running or at least do exercises for the press, the effect of such an integrated approach to the problem will be slightly higher than from each of these Ways in isolation.