How to raise the immunity and with what it's better to do

What is worth taking into account before putting the question of how to raise immunity? Many, of course, answer that drugs and herbs. By no means ... The main thing in this matter is the right way of life. It sounds a little pathetic, but, believe me, there are grounds for this. Immunity is the natural defense of our body. He does not touch, like an arm or a leg, he is not visible. And, if necessary, it can not be operated on, such as an appendix or heart. Immunity can be safely compared with the soul. As the ancients used to say, a healthy mind is in a healthy body (Latin: "Mens sana in corpore sano"). What is it, if not the confession of the foregoing?

That is, vitamins that raise immunity, of course, are needed, herbs are mandatory, but the main thing is still in our head, in our perception of what is happening. A good mood creates healthy spiritual urges to do good, a desire to smile and rejoice in what is happening, this contributes (by the way, it is proved by doctors) to raising immunity. It has long been seen a banal thing that improves the general condition of patients - good, positive conversations.

How to raise immunity yet? Yes, it's very simple! Combine conversations with walks in the fresh air. By the way, this is proved by scientists. People who spend most of their time in cars and in the office are more likely to get sick and are prone to mental disorders. Replace the cinema and bowling alley with a walk in the woods with friends. Only not on shish kebabs, but just move, breathe and enjoy the beauty. Nothing else. Accustom your children to this, this is important!

How to raise immunity, if the above is not enough? Add self-confidence. Doctors of a large children's surgical center, carrying out the most serious operations to infants, recommend that parents do not take their children sick. Rest assured, they say, that your children are healthy, do not "lisp" with them and regret, they are doing well. Strange as it may seem, but such an attitude works, the children of parents who accept such a postulate get better sooner.

In the end, naturally, it is necessary to say about proper nutrition, how to raise immunity without it? Yes, nothing. Nutrition should be fully, without replacing vegetables and fish with sandwiches from the supermarket. A person needs a little for good health. All this gives us nature. Enjoy apples and oranges, eat broccoli and celery, drink tea with mint and a decoction of viburnum. It is delicious! This is useful!

What foods raise immunity yet? Pure water and honey, eggs and all legumes, beets, sweet peppers and pomegranates. Onion and garlic are capable of much, even in small quantities. Do not forget about nuts and spices (pepper, cinnamon, turmeric and others)

Roughly speaking, nature is the largest pharmacy in the world, able to offer us a cure for all ailments, the main thing is to ably use this and not neglect the recommendations of doctors.

By the way, in this list in the most harmonious way the sport fits. Only not in the sense of simple muscle pumping, but in the sense of constant physical activity. By the way, you can replace it with dancing. This and the load on the muscles is wonderful, and the mood raises perfectly.

Live happily and do not be ill!