How to overcome the fear of childbirth or "I'm afraid to give birth" - effective advice for pregnant women

Every woman dreams of becoming a mother someday. And the more aware this aspiration, the calmer it relates to the difficulties arising in its path. But there is one excitement, an experience that exists as long as there is humanity - the fear of giving birth. And savages, dressed in skins of animals, and queens - all equally passed a difficult and painful stage - the birth of a baby. And the more thoroughly prepared the pregnant woman for this amazing process, the less often the phrase "I'm afraid of giving birth!" Sounds. Therefore, relatives and relatives should be patient and prepared with it, to help fight anxieties and even, perhaps, to go on childbirth together.

Where do I start?

Estimate the problem as specific as possible

To deal with something, it needs to be realized. Describe the experience of someone close, you can a psychologist or a doctor. Write, tell, draw - let your fear under the name "I'm afraid to give birth" will acquire real features. And it becomes clear what exactly is causing the alarm - pain, uncertainty, fear can not cope, anxiety for the health of the child or something else. Now, when it's clear what's worrying - you can easily cope with each item.

Pain? The level of modern medicine makes it possible to give birth painlessly if desired, but many mothers decide to go through this difficult path together with a child who experiences extreme stress when passes from a pleasant maternal tummy to a real, noisy and cold world. Some painkillers dozens of species exist, so that pain is a problem that can be solved. Now many women in labor are offered epidural anesthesia.

Uncertainty? Go through the generic process virtually - find out as much as possible about it. Decide with the hospital, doctor, do not forget to say that you are tormented by anxiety attacks - "I'm afraid to give birth", let him help you "pull yourself together" in panic attacks. Collect the bags, write down and think over what and when you will do - clarity brings calmness. There are many sources of information. Read books, consult a gynecologist, watch a video - gather more information about the upcoming process. And do not forget - only positive emotions. You will be fine. Mind is half the battle.

Fear that you can not cope? Nature is laid down so that even without knowing anything, not having surrounded by experienced assistants, women have successfully given birth and will bear many more centuries. It's like the ability to breathe, eat, drink. Rely on your own body, and of course, on qualified doctors who take dozens of women every day.

Excitement about possible problems with the child or with you? Choose a pleasant and experienced doctor, decide on the maternity home, you can first see what equipment level there is, the situation, in general, everything that you will encounter during childbirth. This preparation calms, inspires confidence in a successful outcome. Now save even the most premature and difficult children, so your case is quite ordinary and natural, so that everything went at the best level!

Keep yourself excited, fears, worries are always harmful, and pregnant - especially! Therefore, pronouncing something that excites you, you automatically remove part of the load from the heart. Just start worrying - talk about it, there are always patient ears of a husband, a friend, a mother, a doctor. Prayer is also a great solution, if faith in God is close to you, it cleanses the heart, soul and thoughts. You can drink light calming tea - mint, valerian and other sedatives, but only after consulting with your doctor.

Think about the baby

Even the most minimal negative emotions are strictly contraindicated to you and the child - why bother the crumb in your tummy? Remember this always - everything that you have in your heart, feels a little bit. And before you think: "How I'm afraid to give birth," think about how afraid your child is leaving a safe, warm and cozy mom belly. Therefore, you must communicate with him, calming him and yourself, caressing your tummy gently.

It is worth filling your life with only positive emotions. If possible, it is necessary to avoid or minimize all negative. Walking in the park, a trip to the sea, practicing fitness or yoga outdoors, soothing music, delicious food, loved ones, a sense of happiness from the imminent meeting with a part of you - all this will help to avoid fear. And the additional leave before giving birth gives freedom, in order to fully enjoy the amazing last months of pregnancy. Make a few photo sessions in your condition - a decent dose of endorphins from this lesson is guaranteed.

Do not forget, birth is not a punishment, but a magical moment of meeting with your blood, your long-awaited happiness! Perceive the generic process in this way, and you will not only not be scared, but even, on the contrary, happy with the idea of an imminent meeting! Forward to the hospital - to the accomplishment of the most beautiful miracle in the world - the emergence of a new life! And no "I'm afraid to give birth" is not necessary!