How to clean the lungs

Even smokers understand, what harm tobacco smoke makes easy. Why then do they smoke? There are many reasons. This is a mental and physical dependence. Those who drop a bad habit think that all the troubles are behind, but in reality everything is much more complicated. Over the years of smoking in the lungs, a lot of excess is accumulated. From this, health deteriorates very much. In order to clear the lungs of nicotine, it will take a lot of effort.

Tobacco smoke makes our lungs vulnerable to various kinds of infections. It also promotes the formation and development of cancer. Immediately after the person quit smoking, his lungs begin to recover, they get mucus, which contributes to the withdrawal of all unnecessary. Often given mucus leads to various inconveniences. First of all to a strong cough. For his reason, many people start thinking that quitting smoking only aggravated their situation. Do not be afraid - coughing with outgoing sputum is very useful for our organisms. Understand, thus a lot of unnecessary things come out of us.

Anyone who thinks about how to clean the lungs, should understand for themselves that the process of purification is very delicate. Wait for quick results is not necessary.

How to clean the lungs

We recommend that you follow the tips given below. The benefits of them are great.

First of all, I want to advise you to protect yourself as much as possible from passive smoking. This is not due to the fact that you may again want to smoke (it's not at all about this), but with the fact that your lungs are very vulnerable in this period. Unpleasant consequences can lead to even the slightest blow. Do not go to a cafe where you are allowed to smoke right in the hall, avoiding smoking on the street and so on.

After quitting smoking, it is recommended to drink the maximum amount of water. It is believed that this helps a lot to clear the lungs. Eat vegetables and fruits. Vitamins, which are contained in them, will help quickly restore not only the respiratory system, but the entire body. Also very useful are antioxidants, which in these products abound.

The house must always be clean. Dust, trapped in the lungs, can do much harm to them. Give enough time to clean up. It is also recommended to put in your apartment an air purifier. Walk more or just stay outside. Evenings and morning walks will be very useful. Ventilate the room before going to bed, avoid stuffiness.

How to clean the lungs with breathing exercises

Do not be lazy, constantly train your lungs. There are many useful exercises. For more detailed information, we recommend reading the literature on yoga. Here we will consider the simplest of them.

First of all, sit down so that you feel comfortable. The head, chest and neck should form a straight line. Fold your shoulders back slightly, put your hands on your knees.

Slowly inhale, counting to six. Then count to three, holding your breath. Then follows a slow exit, at which it is necessary to count as well as on inhalation. The next step is to delay again (count to three). This exercise should be repeated up to five times.

Here's another way: take a deep breath, and then stop breathing. Fold your lips with a tube and start to exhale sharply, but with pauses. This exercise will help not only to clear the lungs, but also to restore strength.

Final Tips

How to clean the lungs? Be sure to begin to engage in any sport, as an active way of life will help to strengthen not only the respiratory system, but the entire body. In food, it is recommended to eat more oatmeal.

For the purification of the lungs often use infusion of pine buds, maple broth. Effective inhalation with essential oils.