Experiment Drew Manning: dial and reset

Drew Mannig is an American fitness trainer who, through his own example, has proved to the whole world that you can lose more than 35 kilograms in half a year. Drew is a typical American who taught other people to lose weight and play sports. Once, this madman said that for 6 months he will gain weight by eating fatty and harmful food (hamburgers, French fries) and washing down with sizzling drinks with a high content of sugar (Coca-Cola, Pepsi, Phantom, Sprite "and many others). Drew Manning previously said that this experiment is dedicated to lazy and non-purposeful people who simply do not believe in themselves and their success.

Why did he decide to try it on himself? One day, one of his clients withered that athletic people would never understand "fat people" in their lives. It was this phrase that led to the motivation to prove to the rest of the world the opposite. The experiment in Drew Manning's diet led to the fact that the American recovered by 35 kilograms over 180-plus days. After that, for the same period of time, he dropped these kilograms and returned to his tight and slender body.

Drew Mannig: nutrition and lifestyle during weight gain

The American fitness coach decided to try on himself what people feel who have problems with being overweight. In order to find themselves in their shoes, Drew Manning had to gain weight for 6 months. It's amazing that he did it! According to Drew, it was incredibly difficult to stop going to the gym and refuse sports altogether, when you lived all this life and fanatel. After 6 months, Drew recovered by 36 kilograms. Its weight increased from 84 to 120 kg.

Millions of spectators watched him, but after all about him they forgot

This story was widely discussed on the Internet and the media. Every week, Drew Manning put online photos and videos with his participation, showing millions of viewers how the process of losing weight is going. However, a few months later all the excitement was asleep, and many forgot about the monstrous experiment of Drew Mannig. Probably, most viewers simply did not believe in his success and lost interest in him.

In the studio "Good Morning America": stories in the period of weight gain

And now, six months after the peak of "obesity" program Drew Manning, he and his wife appear on television in the program "Good Morning America." Here he demonstrates to everyone that the experiment was successful and his body became strong and sporty again, despite the fact that the immuninet is pretty shaky. However, this is not the most important thing that Drew wanted to tell the audience. As it turned out, it was important for him to show the world the difference in the worldviews of a fat and slender man. But for some reason the wife constantly interrupted him and with wild expression told what was happening to her husband during obesity: "It was a completely different person, whose character is completely opposed to the former style of Drew. He was incredibly lazy and indifferent to what was happening. He was not worried about everyday problems, he did not engage in the education of our daughter. It feels like he just decided not to do anything for the rest of his life. " Mannig himself also inserted a few words and remembered how he could not catch up with his daughter in a closed kitchen - he was darkened in galaz.

Drew Manning: training program. Runs

Every morning should start with a jog. This can be done both on a home simulator (cardio) and in a local park. A light half-hour-a-hour cardio (time depends on your strength) will always keep you toned. At first it is difficult, difficult and tedious, but then your body will get used to these loads, and you will be happy to go for jogging. After all, every habit is born within 21 days.

Beforehand, always warm up before jogging, so that you can not pull the muscles and do not damage the joints. After running, this procedure should be repeated anew. All this morning's process should take no more than an hour and a half.

Eat breakfast smoothly and rationally. Exclude from your food fatty, sweet and flour. Food should be low-calorie, fresh and healthy. Be sure to sign up for the gym: weight training is the main pledge of losing weight.

Program of training in the gym from Drew

The program will change as you become accustomed to the simulator and depending on your results. It all starts with basic exercises on the basic muscle groups:

• Legs (squats);
• Chest (press, dumbbells to the side);
• Back (deadlift, traction of dumbbells in the slope, pulling up a wide grip);
• Hands (exercises on the biceps and triceps).

Based on how many times a week you can visit the gym, determine the load and type of training. At the initial stage, you should walk every other day. For example, on Monday you shake your legs, on Wednesday - hands, on Friday chest, and on Sunday - back. Also do not forget about the press! It should be pumped every day, regardless of the type of training. This regime, as a rule, should be observed about half a year (plus or minus a month). Next, you yourself will feel how you have a second wind and craving for exotic exercises. Now you will swing your shoulders, use different types of pumping and increase your weight. Engaging in such a program, you will not only lose weight, but also gain an athletic form, which you could not even dream about.

Tips of the Fit2Fat2Fit founder

Drew Manning's weight loss program:

1. You should develop a daily routine in which there will be as little daily routine as possible, because of it you feel unhappy.
2. Cooking food for breakfast, lunch or dinner is necessary in advance to avoid situations when fast food is getting into the diet due to lack of time.
3. You always need to know the caloric value of your food. Many people think that if they do not consume fats, they are saved from obesity. In fact, this is not so! The experiment in Drew Manning's diet proved that people are better recovered from sweet, flour, cereal and even from packaged juices. All this extra weight, as a rule, is deposited in the hips and lower abdomen.
4. Lose weight will only come when you are ready for this psychologically. A fat person is afraid of failing. At the same time, he is afraid to start doing something: start exercising, change food dependence and so on.
5. Do not clog your head with numbers and weights. After all, what's important is not how much you've lost in a certain amount of time, but whether your health has improved.