Children's menu for every day. Healthy menu for the child: recipes

Baby food, fruits, vegetables - all this is surrounded by vitamins. Unfortunately, with age, babies begin to change their diet and adhere to the "adult" food. So, a healthy menu for a child on a daily basis is harder and harder to make. But the food should be delicious, and varied. Sometimes ideas just go somewhere, and the kid does not want "the third day is soup." Now we'll talk about how to make a children's menu for every day.

Soups are delicious ...

Of course, everyone says that there is nothing more useful for a child than porridge. Yes, the porridges contain useful nutrients, but only a few of the children have a positive attitude to such nutrition positively. But you can see recipes for proper nutrition for every day to a child, where porridge is not the main ingredient. In children's "menues" generally focus on soups and vegetables. Now we will give you some simple, but delicious soup recipes for your baby.

For cold and for strength

So, let's proceed to our teachings on the kitchen front for the sake of the child's health. A fairly simple recipe will help your child maintain his health and please the stomach. In order to prepare a tasty and useful soup, buy one long-playing chicken. If it is large, divide it into two parts, one of which you postpone until better times. Longer you will need salt, a little pepper, seasonings to taste and your baby's favorite groats (rice or pasta will do fine). If your child is more fond of pasta, take the trouble to find a spider web, asterisks, dinosaurs or an alphabet - any small, but "funny". Remember that the appearance of the dish also plays a huge role. In a large pot, collect water, put the chicken in it and put it on medium fire, adding all the necessary seasonings. Be prepared for the fact that the preparation of a useful, natural and nutritious chicken soup will take you the lion's share of time - about 4.5 hours. However, while broth is being brewed, you can do other things. In addition, you can at this time to prepare other dishes from our theme "children's menu - recipes for every day."

When the broth is ready, add the pasta into it and boil them in your soup. When the croup / pasta is ready, just remove it from the heat, cool and "pluck" the meat from the chicken, place it in a saucepan. In principle, the soup is ready. If desired, you can add a bow to it. If the baby does not tolerate the taste of onions, peel and put the whole onion into the broth, which will need to be removed to the end of the cooking.

Cheesecakes

And our menu of the child for each day continues. Now we will tell you how to make delicious and curvy cheese cakes. Probably, any mistress knows how to "cook" them. A children's menu for every day, including cheese cakes with different fillings - it's just a miracle! With simple manipulation, you can improve the dish. Take two packets of low-fat cottage cheese, egg, 3 tablespoons of sugar, a little flour, a few bananas. Now mash the fork with a fork in a bowl. Now add the egg, flour and sugar. Stir well and add the mixture to the paddler. Throw the bananas after the cottage cheese, mix until a homogeneous mass is obtained. Now put everything in a bowl, mix it with raisins. Form the curd and fry. The dish is ready for use!

Delicate hedgehogs

We continue the theme "children's menu - recipes for children for every day." This miracle of cooking is suitable in the event that your baby does not want to eat meat. Have to show cunning and cook hedgehogs. For them, you need 0.5 kg of any minced meat (preferably chicken), 3 tablespoons of sour cream, 0.4 liters of warm boiled water, a glass of rice, two small carrots (or one large). Also find a special seasoning in the store - it's called "for hedgehogs." Very tasty from the firm "Maggi". Peel the carrots and grate it on a small grater. Pour a glass of rice with water. Now in a deep bowl, pour 0.4 liters of water, dissolve the sour cream there. Then add the seasoning "for hedgehogs" to the sour cream. In the unfrozen mince fill the seasoning for minced meat, mix. Next, combine the minced meat with carrots and rice. Form the balls. Now put a deep pan on the middle fire, put the hedgehogs in there. Top with sour cream liquid. Stew your hedgehogs to the full. Make sure that the sauce obtained from water and sour cream is not burnt. In the end, get a wonderful dish.

Gentle chicken

A children's menu for every day can include special recipes. For example, a recipe for a tender and crispy grilled chicken, but absolutely useful. Take a chicken, condiments for chicken tobacco and grilled chicken (can be easily found in any store), salt and a sleeve for baking. It will not hurt to supplement the chicken with potatoes. So, peel the potatoes and cut them into slices. Further defrost the chicken, sprinkle it with salt and seasonings, put in a sleeve, lay the potatoes nearby and close the sleeve. Do a few small holes in it from above to circulate the air and send the dish into the oven. When the chicken is covered with crispy crust, and the potatoes are baked - the dish is ready. Not a drop of fat and harm to health!

Rice "France"

An unusual and simple recipe can be included in the children's menu for every day. All you need is 100 grams of any mushrooms, rice, salt, 100 grams of cheese (best suited hard), seasoning "universal" or bouillon cube.

Rinse the rice until the water becomes clear. Pour the water into a saucepan and let it boil. Throw in boiling water a little universal seasoning or a bouillon cube (the water should change color). Put the rice to boil. At this time, wash the mushrooms. Cut them into small pieces and fry in olive or vegetable oil. Rub cheese on a fine grater. When the rice boils (make sure that it does not stick together), drain and rinse it. Add the fried mushrooms, sprinkle a little cheese and mix the rice. After you put the dish on the plate, sprinkle some more cheese on top. That's ready.

Merry Sausages

This recipe for proper nutrition for every day child of any age can be called a humorous one. The fact is that you only need 3 components: salt, sausages and spaghetti. Let's start studying the creation!

Take the sausages and cut them in half. Now take spaghetti (better that they are thicker) and pass through them half the sausages. After that, put the boiled water, salt it and send "sausages on spaghetti" to cook. Remove the dish when ready. Children will love it! Now let's look at a few more options on the topic "children's menu - new recipes for every day."

Potatoes and sausages

Now prisho time delicious potato dishes. To do this, you will need potatoes (can buy frozen french fries), sausages, salt and a little olive oil. Peel and cut the potatoes into blocks or circles (as your baby likes best). Sausages cut into 3 parts. Cut each of them from two sides with a "cross". Now take the potatoes and fry it in the olive oil. After that, "fry" sosiskochki. They will "unravel" their cut ends, having a cheerful appearance. Thus, you can quickly and deliciously feed your kids.

Sweets from a fairy tale

Now it's time for desserts. Of course, sweets are a favorite delicacy of all children all over the world. But very many are ready to watch how kids poison their bodies with chemicals. Therefore, it's time to cook your own delicacies for yourself.

Merengi - this dessert is familiar to many. In shops, a small portion of meringue sometimes goes over 100 rubles. And it is not yet known that they are ready to stuff manufacturers into dessert, so that people buy products again and again. Our recipe will help you reduce waste, and a healthy menu for the child for each day will be diluted with sweets.

You need 6 eggs, about 200-300 grams of sugar. You can take another chocolate crumb or cocoa powder. Heat the eggs to room temperature. Carefully separate the yolk from the protein. Be careful - it is extremely important not to let the yolk get into the protein that we will use. Now add protein in a deep bowl. Take the whisk and start whipping until foam forms. Of course, you can do this with the help of a mixer, but hands out better. Then add a little sugar and continue to whisk. Finish the "thing" when you get a white thick mass. Put on a baking tray in small portions (a spoon) "mash" and send the baked. When the meringues "freeze", take them out and cool. That's the whole recipe.

If you want to add cocoa or chocolate, do this while whipping the proteins with sugar. Thus, you can change a simple and tasty dish. For the sake of taste, you can add a drop of juice (do this with a pipette).

Results

It's time to take stock. Today we learned some useful, fast and delicious recipes for every day for children. Healthy and proper nutrition is the key to the successful development of your baby. You can even attach the child to the process - then the food will become even more delicious. Culinary success!