Can I drink green tea at night? Benefit and harm

Tea is considered one of the most popular beverages in the world. There are several varieties of this drink. Many people prefer black tea, others - red, and still others - green. It invigorates and tones. At the same time, many are interested in whether it is possible to drink green tea at night. To answer this question, you should consider the benefits and harms of the drink.

Composition

Most people prefer to use tea before bed. Is it possible to drink this drink before going to bed? If you take into account its useful properties, then you need to do this. The drink includes the following components:

• Catechin (eliminates excess weight);
• Active substances (suppress appetite, accelerate metabolism);
• Polyphenols, carotenoids, lutein (because of them the drink acts as an antioxidant);

• Theanine is an amino acid that increases the level of serotonin;
• Caffeine (stimulates metabolism);
• Fluoride (helps to preserve tooth enamel).

Benefit

Many people wonder what green tea is good for? Can I drink this wonderful drink for the night? Because of its rich composition, it is necessary to improve the skin condition, protect against wrinkles and stretch marks. In addition, it normalizes cholesterol in the blood, improves digestion. The benefits of green tea include a positive impact on the eyesight. It has an anti-inflammatory effect, preventing edema and obesity.

Drink reduces drowsiness, improves mood. Its use controls the circulatory system by improving blood circulation. Green tea strengthens the capillaries, restores the blood supply to the brain. The drink is useful for the immune system, heart and blood vessels. With it, the risk of an annoying and painful caries is reduced. It should be taken into account that the drink does not cause irritation, does not increase the pressure. It is only necessary to use it according to the norm, and then it will only benefit. If you consider the benefits of a drink, can I drink green tea at night? Do this only in moderation.

Harm

A day allowed to eat no more than 3 cups. If you do not adhere to this rule, then there may be side effects. Being in green tea, alkaloids, theanine, caffeine, if consumed excessively, are harmful to the body.

The following factors of its influence on the organism are considered to be negative:

• Because of the interaction with drugs, their absorption decreases.
• Teanin inhibits the absorption of iron, calcium, magnesium.
• Pregnant women should drink green tea gently.
• If you suffer from insomnia and anxiety, you should limit the use of fluid.
• Used in excessive amounts of green tea weakens the nervous system.

Considering the harm of the drink, you can drink green tea for the night? To sleep was calm, it is better not to do it. But its usefulness manifests itself with proper preparation. Water for welding should not boil, it should be heated to 98 degrees. Brewing is done for 3 minutes, you should not overdo it. It is desirable to drink it in the morning and at lunch, because it fills the body with energy.

At night

In the finished green tea, there is little caffeine (8 mg per cup). This substance is necessary for increasing activity, but caffeine, which enters the body with tea, acts more slowly compared to coffee. Can I drink green tea at night? It can cause a bad sleep, so it can not be used in the evening not all. It is advisable to drink it in the morning to cheer up before a new day. At dinner, such a drink gives a lot of strength when the body after a meal relaxes. If you want to sleep more quickly and get enough sleep, then in the afternoon you should not drink a drink. Many people love to add mint to it. Although this tea will be delicious, yet it stimulates the body, so it rather invigorates, rather than calms.

Can I drink green tea at night if I expect a holiday? This requires a lot of effort, so the drink in this case will be useful. But since there is caffeine in it, you should not drink tea with coffee. You can not brew a drink in an aluminum or iron container, because because of this, it loses its flavor and aroma. It is advisable to use porcelain cups or kettles. In addition, tea, brewed in a bright and patterned cup, will seem at times more tasty

It is better not to add sugar, because because of it, the properties of tea are lost. It is much more useful to replace it with honey. You can drink this drink only in extreme cases, when you need a rush of vivacity. If you want to have a good night's rest, then it's better to give it up. At any other time of the day, it is not contraindicated, but on the contrary, it is very useful. Have a nice tea!